Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Jams and preserves
100 grams (100g)

#2 - Jams and preserves
1 tbsp (20g)

#3 - Jams and preserves apricot
1 tbsp (20g)

Food Number#1#2#3
Serving Size (Grams)100g20g20g
Macronutrients
Calories2785648
Fat (%DV)0.07g
(0%)
0.01g
(0%)
0.04g
(0%)
Saturated Fat (%DV)0.01g
(0%)
0.002g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)68.9g
(23%)
13.8g
(5%)
12.9g
(4%)
Fiber (%DV)1.1g
(4%)
0.2g
(1%)
0.1g
(0%)
Net-Carbs67.8g13.6g12.8g
Sugar48.5g9.7g8.7g
Protein0.4g0.1g0.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
41IU
(1%)
Retinol Equiv.0μg0μg2μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0.4μg
Beta-Carotene0μg0μg23.2μg
Beta-cryptoxanthin0μg0μg2.2μg
Vitamin B1 (%DV)
Thiamin
0.016mg
(1%)
0.003mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.076mg
(4%)
0.015mg
(1%)
0.004mg
(0%)
Vitamin B3 (%DV)
Niacin
0.036mg
(0%)
0.007mg
(0%)
0.007mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.02mg
(0%)
0.004mg
(0%)
0.004mg
(0%)
Vitamin B6 (%DV)0.02mg
(1%)
0.004mg
(0%)
0.004mg
(0%)
Vitamin B9 (%DV)
Folate
11μg
(3%)
2.2μg
(1%)
0.2μg
(0%)
Folic Acid0μg0μg0μg
Food Folate11μg2.2μg0.2μg
Dietary Folate Equivalents11μg2.2μg0.2μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)8.8mg
(15%)
1.76mg
(3%)
1.76mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.12mg
(1%)
0.02mg
(0%)
0.03mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.2mg
(2%)
2.04mg
(0%)
0.08mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg1.8μg
Minerals
Calcium (%DV)20mg
(2%)
4mg
(0%)
4mg
(0%)
Copper (%DV)0.1mg
(5%)
0.02mg
(1%)
0.02mg
(1%)
Iron (%DV)0.49mg
(3%)
0.1mg
(1%)
0.1mg
(1%)
Potassium (%DV)77mg
(2%)
15.4mg
(0%)
15.4mg
(0%)
Phosphorus (%DV)19mg
(2%)
3.8mg
(0%)
0.6mg
(0%)
Magnesium (%DV)4mg
(1%)
0.8mg
(0%)
0.8mg
(0%)
Manganese (%DV)0.04mg
(2%)
0.008mg
(0%)
0.008mg
(0%)
Sodium (%DV)32mg
(1%)
6mg
(0%)
8mg
(0%)
Selenium (%DV)2μg
(3%)
0.4μg
(1%)
0.4μg
(1%)
Zinc (%DV)0.06mg
(0%)
0.01mg
(0%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D20mg0mg0mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
14mg
(2%)
3mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
17mg
(1%)
3mg
(0%)
~mg
(0%)
Leucine
(%RDI)
37mg
(1%)
7mg
(0%)
~mg
(0%)
Lysine
(%RDI)
30mg
(1%)
6mg
(0%)
~mg
(0%)
Methionine
(%RDI)
1mg
(0%)
0mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
21mg
(2%)
4mg
(0%)
~mg
(0%)
Threonine
(%RDI)
23mg
(2%)
5mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
8mg
(3%)
2mg
(1%)
~mg
(0%)
Valine
(%RDI)
21mg
(1%)
4mg
(0%)
~mg
(0%)
More Amino Acids
Arginine32mg6mg~mg
Alanine37mg7mg~mg
Aspartic Acid166mg33mg~mg
Cystine
(%RDI)
6mg
(2%)
1mg
(0%)
~mg
(0%)
Glutamic Acid109mg22mg~mg
Glycine29mg6mg~mg
Proline23mg5mg~mg
Serine28mg6mgmg
Tyrosine
(%RDI)
25mg
(3%)
5mg
(1%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.23g0.05g0.04g
Water30.47g6.09g6.9g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride19μg3.8μg~μg
Stats
Percent of
Daily Calorie Target
13.9%2.8%2.4%
Percent Water30.5%6.1%6.9%
Protein to Carb Ratio (g/g)0.010.010.01

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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