Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g21g19g
Macronutrients
Calories2665634
Fat (%DV)0.02g
(0%)
0g
(0%)
0.01g
(0%)
Saturated Fat (%DV)0.005g
(0%)
0.001g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)70g
(23%)
14.7g
(5%)
8.8g
(3%)
Fiber (%DV)1g
(4%)
0.2g
(1%)
0.2g
(1%)
Net-Carbs69g14.5g8.6g
Sugar51.2g10.8g8.6g
Protein0.2g0g0.1g
Vitamins
Vitamin A (%DV)5IU
(0%)
1.05IU
(0%)
0.57IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene3μg0.63μg0.38μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.001mg
(0%)
0mg
(0%)
0.002mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.026mg
(2%)
0.005mg
(0%)
0.004mg
(0%)
Vitamin B3 (%DV)
Niacin
0.036mg
(0%)
0.008mg
(0%)
0.027mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.197mg
(2%)
0.041mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.02mg
(1%)
0.004mg
(0%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
0.42μg
(0%)
0.19μg
(0%)
Folic Acid0μg0μg0μg
Food Folate2μg0.42μg0.19μg
Dietary Folate Equivalents2μg0.42μg0.19μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.9mg
(2%)
0.19mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0.3μg
(0%)
0.06μg
(0%)
0.04μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.3mg
(2%)
2.16mg
(0%)
1.31mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin22μg4.62μg2.66μg
Minerals
Calcium (%DV)7mg
(1%)
1.47mg
(0%)
0.95mg
(0%)
Copper (%DV)0.011mg
(1%)
0.002mg
(0%)
0.004mg
(0%)
Iron (%DV)0.19mg
(1%)
0.04mg
(0%)
0.03mg
(0%)
Potassium (%DV)54mg
(2%)
11.34mg
(0%)
13.49mg
(0%)
Phosphorus (%DV)6mg
(1%)
1.26mg
(0%)
1.14mg
(0%)
Magnesium (%DV)6mg
(2%)
1.26mg
(0%)
1.14mg
(0%)
Manganese (%DV)0.132mg
(7%)
0.028mg
(1%)
~mg
(0%)
Sodium (%DV)30mg
(1%)
6mg
(0%)
0mg
(0%)
Selenium (%DV)0.4μg
(1%)
0.08μg
(0%)
0.27μg
(0%)
Zinc (%DV)0.03mg
(0%)
0.01mg
(0%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.330.330.33
Omega 6 to Omega 3 Ratio333
Total Omega 3s1mg0mg0mg
18D3 Linolenic1mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s3mg1mg1mg
18D23mg1mg1mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.12g0.03g0.02g
Water29.77g6.25g10.07g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride73μg15.33μg~μg
Stats
Percent of
Daily Calorie Target
13.3%2.8%1.7%
Percent Water29.8%6.3%10.1%
Protein to Carb Ratio (g/g)000.01

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.