Nutrition Facts Comparison

Food #1: Marmalade orange
Serving Size: 100 grams
Food #2: Marmalade orange
Serving Size: 1 serving
Food #3: Jams and preserves
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g20g100g
Macronutrients
Calories24649278
Fat (%DV)0g
(0%)
0g
(0%)
0.07g
(0%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
0.01g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)66.3g
(22%)
13.3g
(4%)
68.9g
(23%)
Fiber (%DV)0.7g
(3%)
0.1g
(0%)
1.1g
(4%)
Net-Carbs65.6g13.2g67.8g
Sugar60g12g48.5g
Protein0.3g0.1g0.4g
Vitamins
Vitamin A (%DV)62IU
(1%)
12.4IU
(0%)
0IU
(0%)
Retinol Equiv.3μg0.6μg0μg
Retinol0μg0μg0μg
Alpha-Carotene5μg1μg0μg
Beta-Carotene15μg3μg0μg
Beta-cryptoxanthin38μg7.6μg0μg
Vitamin B1 (%DV)
Thiamin
0.005mg
(0%)
0.001mg
(0%)
0.016mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.025mg
(1%)
0.005mg
(0%)
0.076mg
(4%)
Vitamin B3 (%DV)
Niacin
0.052mg
(0%)
0.01mg
(0%)
0.036mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.015mg
(0%)
0.003mg
(0%)
0.02mg
(0%)
Vitamin B6 (%DV)0.019mg
(1%)
0.004mg
(0%)
0.02mg
(1%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
1.8μg
(0%)
11μg
(3%)
Folic Acid0μg0μg0μg
Food Folate9μg1.8μg11μg
Dietary Folate Equivalents9μg1.8μg11μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4.8mg
(8%)
0.96mg
(2%)
8.8mg
(15%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.06mg
(0%)
0.01mg
(0%)
0.12mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
3mg
(1%)
0.6mg
(0%)
10.2mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin58μg11.6μg0μg
Minerals
Calcium (%DV)38mg
(4%)
7.6mg
(1%)
20mg
(2%)
Copper (%DV)0.09mg
(5%)
0.018mg
(1%)
0.1mg
(5%)
Iron (%DV)0.15mg
(1%)
0.03mg
(0%)
0.49mg
(3%)
Potassium (%DV)37mg
(1%)
7.4mg
(0%)
77mg
(2%)
Phosphorus (%DV)4mg
(0%)
0.8mg
(0%)
19mg
(2%)
Magnesium (%DV)2mg
(1%)
0.4mg
(0%)
4mg
(1%)
Manganese (%DV)0.02mg
(1%)
0.004mg
(0%)
0.04mg
(2%)
Sodium (%DV)56mg
(2%)
11mg
(0%)
32mg
(1%)
Selenium (%DV)0.6μg
(1%)
0.12μg
(0%)
2μg
(3%)
Zinc (%DV)0.04mg
(0%)
0.01mg
(0%)
0.06mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s0mg0mg0mg
18D20mg0mg0mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
6mg
(1%)
1mg
(0%)
14mg
(2%)
Isoleucine
(%RDI)
8mg
(1%)
2mg
(0%)
17mg
(1%)
Leucine
(%RDI)
7mg
(0%)
1mg
(0%)
37mg
(1%)
Lysine
(%RDI)
15mg
(1%)
3mg
(0%)
30mg
(1%)
Methionine
(%RDI)
6mg
(1%)
1mg
(0%)
1mg
(0%)
Phenylalanine
(%RDI)
10mg
(1%)
2mg
(0%)
21mg
(2%)
Threonine
(%RDI)
5mg
(0%)
1mg
(0%)
23mg
(2%)
Tryptophan
(%RDI)
3mg
(1%)
1mg
(0%)
8mg
(3%)
Valine
(%RDI)
13mg
(1%)
3mg
(0%)
21mg
(1%)
More Amino Acids
Arginine21mg4mg32mg
Alanine16mg3mg37mg
Aspartic Acid36mg7mg166mg
Cystine
(%RDI)
3mg
(1%)
1mg
(0%)
6mg
(2%)
Glutamic Acid30mg6mg109mg
Glycine30mg6mg29mg
Proline15mg3mg23mg
Serine10mg2mg28mg
Tyrosine
(%RDI)
5mg
(1%)
1mg
(0%)
25mg
(3%)
Hydroxyproline~mg~mg~mg
Other
Ash0.2g0.04g0.23g
Water33.2g6.64g30.47g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg19μg
Stats
Percent of
Daily Calorie Target
12.3%2.45%13.9%
Percent Water33.2%6.6%30.5%
Protein to Carb Ratio (g/g)00.010.01
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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