Nutrition Facts Comparison

Food #1: Molasses
Serving Size: 1 serving 1 tbsp
Food #2: Molasses
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)20g100gg
Macronutrients
Calories58290
Fat (%DV)0.02g
(0%)
0.1g
(0%)
g
(%)
Saturated Fat (%DV)0.004g
(0%)
0.018g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)14.9g
(5%)
74.7g
(25%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs14.9g74.7gg
Sugar14.9g74.7gg
Protein0g0gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.008mg
(1%)
0.041mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0mg
(0%)
0.002mg
(0%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.186mg
(1%)
0.93mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.161mg
(2%)
0.804mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.134mg
(7%)
0.67mg
(34%)
mg
(%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate0μg0μgμg
Dietary Folate Equivalents0μg0μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
2.66mg
(0%)
13.3mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)41mg
(4%)
205mg
(21%)
mg
(%)
Copper (%DV)0.097mg
(5%)
0.487mg
(24%)
mg
(%)
Iron (%DV)0.94mg
(5%)
4.72mg
(26%)
mg
(%)
Potassium (%DV)292.8mg
(8%)
1464mg
(42%)
mg
(%)
Phosphorus (%DV)6.2mg
(1%)
31mg
(3%)
mg
(%)
Magnesium (%DV)48.4mg
(12%)
242mg
(61%)
mg
(%)
Manganese (%DV)0.306mg
(15%)
1.53mg
(77%)
mg
(%)
Sodium (%DV)7mg
(0%)
37mg
(2%)
mg
(%)
Selenium (%DV)3.56μg
(5%)
17.8μg
(25%)
μg
(%)
Zinc (%DV)0.06mg
(0%)
0.29mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose5.88g29.4gg
Glucose2.38g11.92gg
Fructose2.56g12.79gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s10mg50mgmg
18D210mg50mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.66g3.3gg
Water4.37g21.87gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.9%14.5%%
Percent Water21.9%109.4%%
Protein to Carb Ratio (g/g)00
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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