Nutrition Facts Comparison

Food #1: Candies MARS SNACKFOOD US COCOAVIA Chocolate Bar
Serving Size: 100 grams
Food #2: Candies MARS SNACKFOOD US COCOAVIA Chocolate Bar
Serving Size: 1 serving 0.78 oz bar
Food #3: Candies MARS SNACKFOOD US SNICKERS CRUNCHER
Serving Size: 1 serving 1.56 oz bar

Food Number#1#2#3
Serving Size (Grams)100g22g44g
Macronutrients
Calories539119215
Fat (%DV)29.3g
(45%)
6.45g
(10%)
10.73g
(17%)
Saturated Fat (%DV)15.703g
(79%)
3.455g
(17%)
5.589g
(28%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
4mg
(1%)
Carbs (%DV)63g
(21%)
13.9g
(5%)
27.7g
(9%)
Fiber (%DV)8.7g
(35%)
1.9g
(8%)
0.8g
(3%)
Net-Carbs54.3g12g26.9g
Sugar39.2g8.6g20.5g
Protein5.8g1.3g3g
Vitamins
Vitamin A (%DV)31IU
(1%)
6.82IU
(0%)
52.8IU
(1%)
Retinol Equiv.~μg~μg~μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B2 (%DV)
Riboflavin
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B3 (%DV)
Niacin
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)1.364mg
(68%)
0.3mg
(15%)
~mg
(0%)
Vitamin B9 (%DV)
Folate
273μg
(68%)
60.06μg
(15%)
~μg
(0%)
Folic Acid~μg~μg~μg
Food Folate273μg60.06μg~μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
4.09μg
(68%)
0.9μg
(15%)
~μg
(0%)
Vitamin C (%DV)42.6mg
(71%)
9.37mg
(16%)
0.22mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)12.27mg
(59%)
2.7mg
(13%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)1164mg
(116%)
256.08mg
(26%)
39.6mg
(4%)
Copper (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Iron (%DV)3.47mg
(19%)
0.76mg
(4%)
0.3mg
(2%)
Potassium (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Phosphorus (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Magnesium (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)7mg
(0%)
2mg
(0%)
83mg
(3%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg~mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash1.2g0.26g0.63g
Water0.7g0.15g1.97g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
26.95%5.95%10.75%
Percent Water0.7%0.2%2%
Protein to Carb Ratio (g/g)0.090.090.11
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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