Nutrition Facts Comparison

Food #1: Syrups maple
Serving Size: 100 grams
Food #2: Syrups maple
Serving Size: 1 cup
Food #3: Syrups maple
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g315g20g
Macronutrients
Calories26081952
Fat (%DV)0.06g
(0%)
0.19g
(0%)
0.01g
(0%)
Saturated Fat (%DV)0.007g
(0%)
0.022g
(0%)
0.001g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)67g
(22%)
211.2g
(70%)
13.4g
(4%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs67g211.2g13.4g
Sugar60.5g190.4g12.1g
Protein0g0.1g0g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.066mg
(4%)
0.208mg
(14%)
0.013mg
(1%)
Vitamin B2 (%DV)
Riboflavin
1.27mg
(75%)
4.001mg
(235%)
0.254mg
(15%)
Vitamin B3 (%DV)
Niacin
0.081mg
(0%)
0.255mg
(1%)
0.016mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.036mg
(0%)
0.113mg
(1%)
0.007mg
(0%)
Vitamin B6 (%DV)0.002mg
(0%)
0.006mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
1.6mg
(0%)
5.04mg
(1%)
0.32mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)102mg
(10%)
321.3mg
(32%)
20.4mg
(2%)
Copper (%DV)0.018mg
(1%)
0.057mg
(3%)
0.004mg
(0%)
Iron (%DV)0.11mg
(1%)
0.35mg
(2%)
0.02mg
(0%)
Potassium (%DV)212mg
(6%)
667.8mg
(19%)
42.4mg
(1%)
Phosphorus (%DV)2mg
(0%)
6.3mg
(1%)
0.4mg
(0%)
Magnesium (%DV)21mg
(5%)
66.15mg
(17%)
4.2mg
(1%)
Manganese (%DV)2.908mg
(145%)
9.16mg
(458%)
0.582mg
(29%)
Sodium (%DV)12mg
(1%)
38mg
(2%)
2mg
(0%)
Selenium (%DV)0.6μg
(1%)
1.89μg
(3%)
0.12μg
(0%)
Zinc (%DV)1.47mg
(10%)
4.63mg
(31%)
0.29mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose58.32g183.71g11.66g
Glucose1.6g5.04g0.32g
Fructose0.52g1.64g0.1g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s17mg54mg3mg
18D217mg54mg3mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash0.47g1.48g0.09g
Water32.39g102.03g6.48g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13%40.95%2.6%
Percent Water32.4%102%6.5%
Protein to Carb Ratio (g/g)000
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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