Nutrition Facts Comparison

Food #1: Frostings glaze prepared-from-recipe
Serving Size: 100 grams
Food #2: Frostings glaze prepared-from-recipe
Serving Size: 1 recipe yield
Food #3: Frostings glaze chocolate prepared-from-recipe with butter NFSMI Recipe No. C-32
Serving Size: 2 tablespoon

Food Number#1#2#3
Serving Size (Grams)100g327g33g
Macronutrients
Calories3411115118
Fat (%DV)0.53g
(1%)
1.73g
(3%)
2.37g
(4%)
Saturated Fat (%DV)0.271g
(1%)
0.886g
(4%)
1.479g
(7%)
Cholesterol (%DV)1mg
(0%)
3mg
(1%)
6mg
(2%)
Carbs (%DV)83.7g
(28%)
273.5g
(91%)
23.8g
(8%)
Fiber (%DV)0g
(0%)
0g
(0%)
0.4g
(2%)
Net-Carbs83.7g273.5g23.4g
Sugar80.4g263g21.2g
Protein0.4g1.4g0.5g
Vitamins
Vitamin A (%DV)14IU
(0%)
45.78IU
(1%)
82.17IU
(2%)
Retinol Equiv.4μg13.08μg22.77μg
Retinol4μg13.08μg22.44μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg3.27μg4.29μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.006mg
(0%)
0.02mg
(1%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.045mg
(3%)
0.147mg
(9%)
0.022mg
(1%)
Vitamin B3 (%DV)
Niacin
0.039mg
(0%)
0.128mg
(1%)
0.037mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.051mg
(1%)
0.167mg
(2%)
0.027mg
(0%)
Vitamin B6 (%DV)0.006mg
(0%)
0.02mg
(1%)
0.004mg
(0%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
3.27μg
(1%)
0.66μg
(0%)
Folic Acid0μg0μg0μg
Food Folate1μg3.27μg0.66μg
Dietary Folate Equivalents1μg3.27μg0.66μg
Vitamin B12 (%DV)
Cobalamin
0.05μg
(1%)
0.16μg
(3%)
0.03μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0.03mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.06mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0.23μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0.33μg
Minerals
Calcium (%DV)17mg
(2%)
55.59mg
(6%)
10.56mg
(1%)
Copper (%DV)0.006mg
(0%)
0.02mg
(1%)
0.045mg
(2%)
Iron (%DV)0.03mg
(0%)
0.1mg
(1%)
0.2mg
(1%)
Potassium (%DV)30mg
(1%)
98.1mg
(3%)
42.9mg
(1%)
Phosphorus (%DV)13mg
(1%)
42.51mg
(4%)
15.84mg
(2%)
Magnesium (%DV)2mg
(1%)
6.54mg
(2%)
6.6mg
(2%)
Manganese (%DV)0.014mg
(1%)
0.046mg
(2%)
0.046mg
(2%)
Sodium (%DV)6mg
(0%)
20mg
(1%)
44mg
(2%)
Selenium (%DV)1μg
(1%)
3.27μg
(5%)
0.53μg
(1%)
Zinc (%DV)0.06mg
(0%)
0.2mg
(1%)
0.12mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.180.180.13
Omega 6 to Omega 3 Ratio5.75.77.62
Total Omega 3s10mg33mg9mg
18D3 Linolenic10mg33mg9mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg9mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s57mg186mg65mg
18D257mg186mg88mg
18D2CN6 Linoleic (LA)~mg~mg58mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg7mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.11g0.36g0.27g
Water15.27g49.93g6.03g
Alcohol0g0g0g
Caffeine0mg0mg0.99mg
Theobromine0mg0mg32.34mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.05%55.75%5.9%
Percent Water15.3%49.9%6%
Protein to Carb Ratio (g/g)00.010.02
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison