Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Candies toffee prepared-from-recipe
100 grams (100g)

#2 - Candies toffee prepared-from-recipe
1 piece (12g)

Food Number#1#2#3
Serving Size (Grams)100g12gg
Macronutrients
Calories56067
Fat (%DV)32.75g
(50%)
3.93g
(6%)
g
(%)
Saturated Fat (%DV)20.565g
(103%)
2.468g
(12%)
g
(%)
Cholesterol (%DV)104mg
(35%)
12mg
(4%)
mg
(%)
Carbs (%DV)64.7g
(22%)
7.8g
(3%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs64.7g7.8gg
Sugar63.5g7.6gg
Protein1.1g
(2%)
0.1g
(0%)
g
(%)
Vitamins
Vitamin A (%DV)1152IU
(23%)
138.24IU
(3%)
IU
(%)
Retinol Equiv.319μg38.28μgμg
Retinol314μg37.68μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene64μg7.68μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.008mg
(1%)
0.001mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.068mg
(4%)
0.008mg
(0%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.029mg
(0%)
0.003mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.134mg
(1%)
0.016mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.009mg
(0%)
0.001mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
0.24μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate2μg0.24μgμg
Dietary Folate Equivalents2μg0.24μgμg
Vitamin B12 (%DV)
Cobalamin
0.11μg
(2%)
0.01μg
(0%)
μg
(%)
Vitamin C (%DV)0.2mg
(0%)
0.02mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.94mg
(5%)
0.11mg
(1%)
mg
(%)
Vitamin K (%DV)2.8μg
(4%)
0.34μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)34mg
(3%)
4.08mg
(0%)
mg
(%)
Copper (%DV)0.003mg
(0%)
0mg
(0%)
mg
(%)
Iron (%DV)0.03mg
(0%)
0mg
(0%)
mg
(%)
Potassium (%DV)51mg
(1%)
6.12mg
(0%)
mg
(%)
Phosphorus (%DV)32mg
(3%)
3.84mg
(0%)
mg
(%)
Magnesium (%DV)4mg
(1%)
0.48mg
(0%)
mg
(%)
Manganese (%DV)0.002mg
(0%)
0mg
(0%)
mg
(%)
Sodium (%DV)135mg
(6%)
16mg
(1%)
mg
(%)
Selenium (%DV)0.8μg
(1%)
0.1μg
(0%)
μg
(%)
Zinc (%DV)0.12mg
(1%)
0.01mg
(0%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.697.69
Total Omega 3s65mg8mgmg
18D3 Linolenic298mg36mgmg
18D3CN3 Alpha Linolenic(ALA)65mg8mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s500mg60mgmg
18D2924mg111mgmg
18D2CN6 Linoleic (LA)445mg53mgmg
18D2CLA Conjugated Linoleic (CLA)55mg7mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.66g0.08gg
Water0.55g0.07gg
Alcohol~g~gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
28%3.35%%
Percent Water0.6%0.1%%
Protein to Carb Ratio (g/g)0.020.01

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.