Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Snacks banana chips
100 grams (100g)

#2 - Snacks banana chips
3 oz (85g)

#3 - Snacks banana chips
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g85g28g
Macronutrients
Calories519441147
Fat (%DV)33.6g
(52%)
28.56g
(44%)
9.54g
(15%)
Saturated Fat (%DV)28.97g
(145%)
24.625g
(123%)
8.227g
(41%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)58.4g
(19%)
49.6g
(17%)
16.6g
(6%)
Fiber (%DV)7.7g
(31%)
6.5g
(26%)
2.2g
(9%)
Net-Carbs50.7g43.1g14.4g
Sugar35.3g30g10g
Protein2.3g2g0.7g
Vitamins
Vitamin A (%DV)83IU
(2%)
70.55IU
(1%)
23.57IU
(0%)
Retinol Equiv.4μg3.4μg1.14μg
Retinol0μg0μg0μg
Alpha-Carotene32μg27.2μg9.09μg
Beta-Carotene34μg28.9μg9.66μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.085mg
(6%)
0.072mg
(5%)
0.024mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.017mg
(1%)
0.014mg
(1%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
0.71mg
(4%)
0.604mg
(3%)
0.202mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.62mg
(6%)
0.527mg
(5%)
0.176mg
(2%)
Vitamin B6 (%DV)0.26mg
(13%)
0.221mg
(11%)
0.074mg
(4%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
11.9μg
(3%)
3.98μg
(1%)
Folic Acid0μg0μg0μg
Food Folate14μg11.9μg3.98μg
Dietary Folate Equivalents14μg11.9μg3.98μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)6.3mg
(11%)
5.36mg
(9%)
1.79mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.24mg
(1%)
0.2mg
(1%)
0.07mg
(0%)
Vitamin K (%DV)1.3μg
(2%)
1.11μg
(1%)
0.37μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
21.3mg
(4%)
18.11mg
(3%)
6.05mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin46μg39.1μg13.06μg
Minerals
Calcium (%DV)18mg
(2%)
15.3mg
(2%)
5.11mg
(1%)
Copper (%DV)0.205mg
(10%)
0.174mg
(9%)
0.058mg
(3%)
Iron (%DV)1.25mg
(7%)
1.06mg
(6%)
0.36mg
(2%)
Potassium (%DV)536mg
(15%)
455.6mg
(13%)
152.22mg
(4%)
Phosphorus (%DV)56mg
(6%)
47.6mg
(5%)
15.9mg
(2%)
Magnesium (%DV)76mg
(19%)
64.6mg
(16%)
21.58mg
(5%)
Manganese (%DV)1.56mg
(78%)
1.326mg
(66%)
0.443mg
(22%)
Sodium (%DV)6mg
(0%)
5mg
(0%)
2mg
(0%)
Selenium (%DV)1.5μg
(2%)
1.28μg
(2%)
0.43μg
(1%)
Zinc (%DV)0.75mg
(5%)
0.64mg
(4%)
0.21mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio626262
Total Omega 3s10mg9mg3mg
18D3 Linolenic10mg9mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s620mg527mg176mg
18D2620mg527mg176mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
180mg
(26%)
153mg
(22%)
51mg
(7%)
Isoleucine
(%RDI)
74mg
(5%)
63mg
(5%)
21mg
(2%)
Leucine
(%RDI)
158mg
(6%)
134mg
(5%)
45mg
(2%)
Lysine
(%RDI)
107mg
(5%)
91mg
(4%)
30mg
(1%)
Methionine
(%RDI)
24mg
(3%)
20mg
(3%)
7mg
(1%)
Phenylalanine
(%RDI)
86mg
(10%)
73mg
(8%)
24mg
(3%)
Threonine
(%RDI)
76mg
(7%)
65mg
(6%)
22mg
(2%)
Tryptophan
(%RDI)
27mg
(10%)
23mg
(8%)
8mg
(3%)
Valine
(%RDI)
104mg
(6%)
88mg
(5%)
30mg
(2%)
More Amino Acids
Arginine104mg88mg30mg
Alanine87mg74mg25mg
Aspartic Acid253mg215mg72mg
Cystine
(%RDI)
39mg
(14%)
33mg
(11%)
11mg
(4%)
Glutamic Acid248mg211mg70mg
Glycine82mg70mg23mg
Proline89mg76mg25mg
Serine104mg88mg30mg
Tyrosine
(%RDI)
53mg
(6%)
45mg
(5%)
15mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.4g1.19g0.4g
Water4.3g3.66g1.22g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
25.95%22.05%7.35%
Percent Water4.3%3.7%1.2%
Protein to Carb Ratio (g/g)0.040.040.04

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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