Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Snacks potato chips plain salted
100 grams (100g)

#2 - Snacks potato chips plain salted
1 bag (8 oz) (227g)

#3 - Snacks potato chips plain salted
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g227g28g
Macronutrients
Calories5321208151
Fat (%DV)33.98g
(52%)
77.13g
(119%)
9.65g
(15%)
Saturated Fat (%DV)3.4g
(17%)
7.718g
(39%)
0.966g
(5%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)53.8g
(18%)
122.2g
(41%)
15.3g
(5%)
Fiber (%DV)3.1g
(12%)
7g
(28%)
0.9g
(4%)
Net-Carbs50.7g115.2g14.4g
Sugar0.3g0.7g0.1g
Protein6.4g
(13%)
14.5g
(29%)
1.8g
(4%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.213mg
(14%)
0.484mg
(32%)
0.06mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.088mg
(5%)
0.2mg
(12%)
0.025mg
(1%)
Vitamin B3 (%DV)
Niacin
4.762mg
(24%)
10.81mg
(54%)
1.352mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.956mg
(10%)
2.17mg
(22%)
0.272mg
(3%)
Vitamin B6 (%DV)0.531mg
(27%)
1.205mg
(60%)
0.151mg
(8%)
Vitamin B9 (%DV)
Folate
29μg
(7%)
65.83μg
(16%)
8.24μg
(2%)
Folic Acid0μg0μg0μg
Food Folate29μg65.83μg8.24μg
Dietary Folate Equivalents29μg65.83μg8.24μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)21.6mg
(36%)
49.03mg
(82%)
6.13mg
(10%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)10.45mg
(52%)
23.72mg
(119%)
2.97mg
(15%)
Vitamin K (%DV)22.1μg
(28%)
50.17μg
(63%)
6.28μg
(8%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.1mg
(2%)
27.47mg
(5%)
3.44mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)21mg
(2%)
47.67mg
(5%)
5.96mg
(1%)
Copper (%DV)0.234mg
(12%)
0.531mg
(27%)
0.066mg
(3%)
Iron (%DV)1.28mg
(7%)
2.91mg
(16%)
0.36mg
(2%)
Potassium (%DV)1196mg
(34%)
2714.92mg
(78%)
339.66mg
(10%)
Phosphorus (%DV)153mg
(15%)
347.31mg
(35%)
43.45mg
(4%)
Magnesium (%DV)63mg
(16%)
143.01mg
(36%)
17.89mg
(4%)
Manganese (%DV)0.43mg
(22%)
0.976mg
(49%)
0.122mg
(6%)
Sodium (%DV)527mg
(22%)
1196mg
(50%)
150mg
(6%)
Selenium (%DV)2.5μg
(4%)
5.68μg
(8%)
0.71μg
(1%)
Zinc (%DV)1.09mg
(7%)
2.47mg
(16%)
0.31mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.33g0.75g0.09g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio232323
Total Omega 3s342mg776mg97mg
18D3 Linolenic358mg813mg102mg
18D3CN3 Alpha Linolenic(ALA)340mg772mg97mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic1mg2mg0mg
20D5 Eicosapent-aenoic (EPA)1mg2mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s7867mg17858mg2234mg
18D27904mg17942mg2245mg
18D2CN6 Linoleic (LA)7818mg17747mg2220mg
18D2CLA Conjugated Linoleic (CLA)22mg50mg6mg
18D3CN6 Gamma-linolenic (GLA)18mg41mg5mg
20D2CN6 Eicosadienoic9mg20mg3mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
153mg
(22%)
347mg
(50%)
43mg
(6%)
Isoleucine
(%RDI)
283mg
(20%)
642mg
(46%)
80mg
(6%)
Leucine
(%RDI)
419mg
(15%)
951mg
(35%)
119mg
(4%)
Lysine
(%RDI)
424mg
(20%)
962mg
(46%)
120mg
(6%)
Methionine
(%RDI)
110mg
(15%)
250mg
(34%)
31mg
(4%)
Phenylalanine
(%RDI)
310mg
(35%)
704mg
(80%)
88mg
(10%)
Threonine
(%RDI)
253mg
(24%)
574mg
(55%)
72mg
(7%)
Tryptophan
(%RDI)
108mg
(39%)
245mg
(88%)
31mg
(11%)
Valine
(%RDI)
392mg
(22%)
890mg
(49%)
111mg
(6%)
More Amino Acids
Arginine321mg729mg91mg
Alanine214mg486mg61mg
Aspartic Acid1706mg3873mg485mg
Cystine
(%RDI)
89mg
(31%)
202mg
(70%)
25mg
(9%)
Glutamic Acid1170mg2656mg332mg
Glycine207mg470mg59mg
Proline251mg570mg71mg
Serine303mg688mg86mg
Tyrosine
(%RDI)
259mg
(30%)
588mg
(67%)
74mg
(8%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.94g8.94g1.12g
Water1.86g4.22g0.53g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride61.3μg139.15μg17.41μg
Stats
Percent of
Daily Calorie Target
26.6%60.4%7.55%
Percent Water1.9%4.2%0.5%
Protein to Carb Ratio (g/g)0.120.120.12

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.