Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Tortilla chips low fat baked without fat
100 grams (100g)

#2 - Tortilla chips low fat baked without fat
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories415118
Fat (%DV)5.7g
(9%)
1.62g
(2%)
g
(%)
Saturated Fat (%DV)0.85g
(4%)
0.241g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)80g
(27%)
22.7g
(8%)
g
(%)
Fiber (%DV)5.3g
(21%)
1.5g
(6%)
g
(%)
Net-Carbs74.7g21.2gg
Sugar0.7g0.2gg
Protein11g
(22%)
3.1g
(6%)
g
(%)
Vitamins
Vitamin A (%DV)104IU
(2%)
29.54IU
(1%)
IU
(%)
Retinol Equiv.5μg1.42μgμg
Retinol0μg0μgμg
Alpha-Carotene30μg8.52μgμg
Beta-Carotene47μg13.35μgμg
Beta-cryptoxanthin1μg0.28μgμg
Vitamin B1 (%DV)
Thiamin
0.22mg
(15%)
0.062mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.28mg
(16%)
0.08mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.42mg
(2%)
0.119mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.18mg
(9%)
0.051mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
4.54μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate16μg4.54μgμg
Dietary Folate Equivalents16μg4.54μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.2mg
(0%)
0.06mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.77mg
(4%)
0.22mg
(1%)
mg
(%)
Vitamin K (%DV)0.2μg
(0%)
0.06μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
21.9mg
(4%)
6.22mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin652μg185.17μgμg
Minerals
Calcium (%DV)159mg
(16%)
45.16mg
(5%)
mg
(%)
Copper (%DV)0.11mg
(6%)
0.031mg
(2%)
mg
(%)
Iron (%DV)1.6mg
(9%)
0.45mg
(3%)
mg
(%)
Potassium (%DV)272mg
(8%)
77.25mg
(2%)
mg
(%)
Phosphorus (%DV)318mg
(32%)
90.31mg
(9%)
mg
(%)
Magnesium (%DV)97mg
(24%)
27.55mg
(7%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)517mg
(22%)
147mg
(6%)
mg
(%)
Selenium (%DV)15.7μg
(22%)
4.46μg
(6%)
μg
(%)
Zinc (%DV)1.15mg
(8%)
0.33mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.03
Omega 6 to Omega 3 Ratio32.3632.36
Total Omega 3s78mg22mgmg
18D3 Linolenic78mg22mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s2524mg717mgmg
18D22524mg717mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.4g0.4gg
Water1.7g0.48gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
20.75%5.9%%
Percent Water1.7%0.5%%
Protein to Carb Ratio (g/g)0.140.14

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.