Nutrition Facts Comparison

Food #1: Snacks granola bar fruit-filled nonfat
Serving Size: 100 grams
Food #2: Snacks granola bar fruit-filled nonfat
Serving Size: 100 grams
Food #3: Milk and cereal bar
Serving Size: 1 bar

Food Number#1#2#3
Serving Size (Grams)100g28g25g
Macronutrients
Calories34297103
Fat (%DV)0.9g
(1%)
0.26g
(0%)
2.75g
(4%)
Saturated Fat (%DV)0.2g
(1%)
0.057g
(0%)
2.279g
(11%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
2mg
(1%)
Carbs (%DV)77.6g
(26%)
22g
(7%)
18g
(6%)
Fiber (%DV)7.4g
(30%)
2.1g
(8%)
0.1g
(0%)
Net-Carbs70.2g19.9g17.9g
Sugar45.2g12.8g11.5g
Protein5.9g1.7g1.6g
Vitamins
Vitamin A (%DV)28IU
(1%)
7.95IU
(0%)
156.75IU
(3%)
Retinol Equiv.1μg0.28μg47μg
Retinol0μg0μg47μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene12μg3.41μg0μg
Beta-cryptoxanthin9μg2.56μg0μg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.009mg
(1%)
0.154mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.07mg
(4%)
0.02mg
(1%)
0.174mg
(10%)
Vitamin B3 (%DV)
Niacin
0.4mg
(2%)
0.114mg
(1%)
2.049mg
(10%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.124mg
(1%)
Vitamin B6 (%DV)1.59mg
(80%)
0.452mg
(23%)
0.205mg
(10%)
Vitamin B9 (%DV)
Folate
316μg
(79%)
89.74μg
(22%)
24.5μg
(6%)
Folic Acid302μg85.77μg21.75μg
Food Folate14μg3.98μg2.75μg
Dietary Folate Equivalents527μg149.67μg39.75μg
Vitamin B12 (%DV)
Cobalamin
0.18μg
(3%)
0.05μg
(1%)
0.5μg
(8%)
Vitamin C (%DV)1.7mg
(3%)
0.48mg
(1%)
3.85mg
(6%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
17IU
0μg
(3%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.22mg
(1%)
0.06mg
(0%)
0.11mg
(1%)
Vitamin K (%DV)1.3μg
(2%)
0.37μg
(0%)
0.63μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
22.6mg
(4%)
6.42mg
(1%)
7.75mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin113μg32.09μg0μg
Minerals
Calcium (%DV)3mg
(0%)
0.85mg
(0%)
102.5mg
(10%)
Copper (%DV)0.234mg
(12%)
0.066mg
(3%)
0.012mg
(1%)
Iron (%DV)4mg
(22%)
1.14mg
(6%)
1.5mg
(8%)
Potassium (%DV)220mg
(6%)
62.48mg
(2%)
63.5mg
(2%)
Phosphorus (%DV)122mg
(12%)
34.65mg
(3%)
38.75mg
(4%)
Magnesium (%DV)50mg
(13%)
14.2mg
(4%)
5.25mg
(1%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
0.052mg
(3%)
Sodium (%DV)16mg
(1%)
5mg
(0%)
80mg
(3%)
Selenium (%DV)8.3μg
(12%)
2.36μg
(3%)
1.93μg
(3%)
Zinc (%DV)1.42mg
(9%)
0.4mg
(3%)
0.21mg
(1%)
Carbs and Sugars
Starch24g6.82g~g
Sucrose33.51g9.52g~g
Glucose4.27g1.21g~g
Fructose7.46g2.12g~g
Lactose0g0g~g
Maltose0g0g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.04
Omega 6 to Omega 3 Ratio17.4717.4725.56
Total Omega 3s19mg5mg2mg
18D3 Linolenic19mg5mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s332mg94mg58mg
18D2332mg94mg58mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline0mg0mg~mg
Other
Ash1.9g0.54g0.44g
Water13.7g3.89g2.17g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride0μg0μg~μg
Stats
Percent of
Daily Calorie Target
17.1%4.85%5.15%
Percent Water13.7%3.9%2.2%
Protein to Carb Ratio (g/g)0.080.080.09
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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