Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g28g28g
Macronutrients
Calories381108114
Fat (%DV)1.4g
(2%)
0.4g
(1%)
2.22g
(3%)
Saturated Fat (%DV)0.2g
(1%)
0.057g
(0%)
0.295g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)90.1g
(30%)
25.6g
(9%)
22.9g
(8%)
Fiber (%DV)2.5g
(10%)
0.7g
(3%)
1.1g
(4%)
Net-Carbs87.6g24.9g21.8g
Sugar64.7g18.4g12.9g
Protein2g0.6g1.8g
Vitamins
Vitamin A (%DV)33IU
(1%)
9.37IU
(0%)
22.15IU
(0%)
Retinol Equiv.2μg0.57μg1.14μg
Retinol0μg0μg0μg
Alpha-Carotene10μg2.84μg6.53μg
Beta-Carotene15μg4.26μg9.94μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.038mg
(3%)
0.011mg
(1%)
0.014mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.058mg
(3%)
0.016mg
(1%)
0.036mg
(2%)
Vitamin B3 (%DV)
Niacin
0.342mg
(2%)
0.097mg
(0%)
0.565mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.065mg
(1%)
Vitamin B6 (%DV)0.047mg
(2%)
0.013mg
(1%)
0.053mg
(3%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
1.14μg
(0%)
4.54μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg1.14μg4.54μg
Dietary Folate Equivalents4μg1.14μg4.54μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.13mg
(1%)
0.04mg
(0%)
0.24mg
(1%)
Vitamin K (%DV)0.9μg
(1%)
0.26μg
(0%)
1.11μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.6mg
(2%)
3.58mg
(1%)
4.91mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin242μg68.73μg164.72μg
Minerals
Calcium (%DV)18mg
(2%)
5.11mg
(1%)
18.74mg
(2%)
Copper (%DV)0.14mg
(7%)
0.04mg
(2%)
0.084mg
(4%)
Iron (%DV)0.8mg
(4%)
0.23mg
(1%)
1.11mg
(6%)
Potassium (%DV)110mg
(3%)
31.24mg
(1%)
100.82mg
(3%)
Phosphorus (%DV)55mg
(6%)
15.62mg
(2%)
36.07mg
(4%)
Magnesium (%DV)27mg
(7%)
7.67mg
(2%)
22.72mg
(6%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
0.217mg
(11%)
Sodium (%DV)286mg
(12%)
81mg
(3%)
50mg
(2%)
Selenium (%DV)3.6μg
(5%)
1.02μg
(1%)
1.11μg
(2%)
Zinc (%DV)0.62mg
(4%)
0.18mg
(1%)
0.35mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.02
Omega 6 to Omega 3 Ratio12.7812.7853.5
Total Omega 3s46mg13mg17mg
18D3 Linolenic46mg13mg17mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s588mg167mg912mg
18D2588mg167mg912mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
52mg
(7%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
64mg
(5%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
182mg
(7%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
57mg
(3%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
32mg
(4%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
91mg
(10%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
66mg
(6%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
15mg
(5%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
86mg
(5%)
More Amino Acids
Arginine~mg~mg139mg
Alanine~mg~mg111mg
Aspartic Acid~mg~mg162mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
29mg
(10%)
Glutamic Acid~mg~mg355mg
Glycine~mg~mg88mg
Proline~mg~mg128mg
Serinemgmg87mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
74mg
(8%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.54g0.15g0.51g
Water6g1.7g0.94g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19.05%5.4%5.7%
Percent Water6%1.7%0.9%
Protein to Carb Ratio (g/g)0.020.020.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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