Nutrition Facts Comparison

Food #1: Snacks potato chips fat free salted
Serving Size: 100 grams
Food #2: Snacks potato chips fat free salted
Serving Size: 1 bag (8 oz)
Food #3: Snacks potato chips fat free salted
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g227g28g
Macronutrients
Calories379860108
Fat (%DV)0.6g
(1%)
1.36g
(2%)
0.17g
(0%)
Saturated Fat (%DV)0.15g
(1%)
0.341g
(2%)
0.043g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)83.8g
(28%)
190.1g
(63%)
23.8g
(8%)
Fiber (%DV)7.5g
(30%)
17g
(68%)
2.1g
(8%)
Net-Carbs76.3g173.1g21.7g
Sugar3.7g8.4g1g
Protein9.6g21.9g2.7g
Vitamins
Vitamin A (%DV)11IU
(0%)
24.97IU
(0%)
3.12IU
(0%)
Retinol Equiv.1μg2.27μg0.28μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene7μg15.89μg1.99μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
1.08mg
(72%)
2.452mg
(163%)
0.307mg
(20%)
Vitamin B2 (%DV)
Riboflavin
0.115mg
(7%)
0.261mg
(15%)
0.033mg
(2%)
Vitamin B3 (%DV)
Niacin
6.446mg
(32%)
14.632mg
(73%)
1.831mg
(9%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.8mg
(40%)
1.816mg
(91%)
0.227mg
(11%)
Vitamin B9 (%DV)
Folate
45μg
(11%)
102.15μg
(26%)
12.78μg
(3%)
Folic Acid0μg0μg0μg
Food Folate45μg102.15μg12.78μg
Dietary Folate Equivalents45μg102.15μg12.78μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)9.3mg
(16%)
21.11mg
(35%)
2.64mg
(4%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.04mg
(0%)
0.09mg
(0%)
0.01mg
(0%)
Vitamin K (%DV)9.1μg
(11%)
20.66μg
(26%)
2.58μg
(3%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
54.1mg
(10%)
122.81mg
(22%)
15.36mg
(3%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin39μg88.53μg11.08μg
Minerals
Calcium (%DV)35mg
(4%)
79.45mg
(8%)
9.94mg
(1%)
Copper (%DV)0.174mg
(9%)
0.395mg
(20%)
0.049mg
(2%)
Iron (%DV)3.57mg
(20%)
8.1mg
(45%)
1.01mg
(6%)
Potassium (%DV)1628mg
(47%)
3695.56mg
(106%)
462.35mg
(13%)
Phosphorus (%DV)167mg
(17%)
379.09mg
(38%)
47.43mg
(5%)
Magnesium (%DV)70mg
(18%)
158.9mg
(40%)
19.88mg
(5%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)643mg
(27%)
1460mg
(61%)
183mg
(8%)
Selenium (%DV)8.1μg
(12%)
18.39μg
(26%)
2.3μg
(3%)
Zinc (%DV)0.74mg
(5%)
1.68mg
(11%)
0.21mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.30.30.3
Omega 6 to Omega 3 Ratio3.333.333.33
Total Omega 3s60mg136mg17mg
18D3 Linolenic60mg136mg17mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s200mg454mg57mg
18D2200mg454mg57mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash4g9.08g1.14g
Water2g4.54g0.57g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18.95%43%5.4%
Percent Water2%4.5%0.6%
Protein to Carb Ratio (g/g)0.110.120.11
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison