Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Snacks potato chips plain unsalted
100 grams (100g)

#2 - Snacks potato chips plain unsalted
1 bag (8 oz) (227g)

#3 - Snacks potato chips plain unsalted
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g227g28g
Macronutrients
Calories5361217152
Fat (%DV)34.6g
(53%)
78.54g
(121%)
9.83g
(15%)
Saturated Fat (%DV)10.96g
(55%)
24.879g
(124%)
3.113g
(16%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)52.9g
(18%)
120.1g
(40%)
15g
(5%)
Fiber (%DV)4.8g
(19%)
10.9g
(44%)
1.4g
(6%)
Net-Carbs48.1g109.2g13.6g
Sugar0.2g0.5g0.1g
Protein7g15.9g2g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.167mg
(11%)
0.379mg
(25%)
0.047mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.197mg
(12%)
0.447mg
(26%)
0.056mg
(3%)
Vitamin B3 (%DV)
Niacin
3.827mg
(19%)
8.687mg
(43%)
1.087mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.402mg
(4%)
0.913mg
(9%)
0.114mg
(1%)
Vitamin B6 (%DV)0.66mg
(33%)
1.498mg
(75%)
0.187mg
(9%)
Vitamin B9 (%DV)
Folate
45μg
(11%)
102.15μg
(26%)
12.78μg
(3%)
Folic Acid0μg0μg0μg
Food Folate45μg102.15μg12.78μg
Dietary Folate Equivalents45μg102.15μg12.78μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)31.1mg
(52%)
70.6mg
(118%)
8.83mg
(15%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)9.11mg
(46%)
20.68mg
(103%)
2.59mg
(13%)
Vitamin K (%DV)22.1μg
(28%)
50.17μg
(63%)
6.28μg
(8%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
37.5mg
(7%)
85.13mg
(15%)
10.65mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)24mg
(2%)
54.48mg
(5%)
6.82mg
(1%)
Copper (%DV)0.306mg
(15%)
0.695mg
(35%)
0.087mg
(4%)
Iron (%DV)1.63mg
(9%)
3.7mg
(21%)
0.46mg
(3%)
Potassium (%DV)1275mg
(36%)
2894.25mg
(83%)
362.1mg
(10%)
Phosphorus (%DV)165mg
(17%)
374.55mg
(37%)
46.86mg
(5%)
Magnesium (%DV)67mg
(17%)
152.09mg
(38%)
19.03mg
(5%)
Manganese (%DV)0.44mg
(22%)
0.999mg
(50%)
0.125mg
(6%)
Sodium (%DV)8mg
(0%)
18mg
(1%)
2mg
(0%)
Selenium (%DV)8.1μg
(12%)
18.39μg
(26%)
2.3μg
(3%)
Zinc (%DV)1.09mg
(7%)
2.47mg
(16%)
0.31mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio63.0563.0563.05
Total Omega 3s190mg431mg54mg
18D3 Linolenic190mg431mg54mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s11980mg27195mg3402mg
18D211980mg27195mg3402mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
153mg
(22%)
347mg
(50%)
43mg
(6%)
Isoleucine
(%RDI)
283mg
(20%)
642mg
(46%)
80mg
(6%)
Leucine
(%RDI)
419mg
(15%)
951mg
(35%)
119mg
(4%)
Lysine
(%RDI)
424mg
(20%)
962mg
(46%)
120mg
(6%)
Methionine
(%RDI)
110mg
(15%)
250mg
(34%)
31mg
(4%)
Phenylalanine
(%RDI)
310mg
(35%)
704mg
(80%)
88mg
(10%)
Threonine
(%RDI)
253mg
(24%)
574mg
(55%)
72mg
(7%)
Tryptophan
(%RDI)
108mg
(39%)
245mg
(88%)
31mg
(11%)
Valine
(%RDI)
392mg
(22%)
890mg
(49%)
111mg
(6%)
More Amino Acids
Arginine321mg729mg91mg
Alanine214mg486mg61mg
Aspartic Acid1706mg3873mg485mg
Cystine
(%RDI)
89mg
(31%)
202mg
(70%)
25mg
(9%)
Glutamic Acid1170mg2656mg332mg
Glycine207mg470mg59mg
Proline251mg570mg71mg
Serine303mg688mg86mg
Tyrosine
(%RDI)
259mg
(30%)
588mg
(67%)
74mg
(8%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.6g8.17g1.02g
Water1.9g4.31g0.54g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
26.8%60.85%7.6%
Percent Water1.9%4.3%0.5%
Protein to Carb Ratio (g/g)0.130.130.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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