Nutrition Comparison Tool
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      Snacks, pretzels, hard, plain, made with unenriched flour, salted
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      Snacks, pretzels, hard, plain, made with unenriched flour, salted
      ×
      Snacks, pretzels, hard, plain, made with unenriched flour, salted
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 5% DV 108 calories
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 5% DV 108 calories
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 5% DV 108 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 1% DV 0.99g
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 1% DV 0.99g
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 1% DV 0.99g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 8% DV 22.5g
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 8% DV 22.5g
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 8% DV 22.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 5% DV 2.6g
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 5% DV 2.6g
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 5% DV 2.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 0% DV 0mg
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 0% DV 0mg
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 1% DV 0.21g
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 1% DV 0.21g
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 1% DV 0.21g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 3% DV 0.8g
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 3% DV 0.8g
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 3% DV 0.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) --% DV --g
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) --% DV --g
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 3% DV 0.47mg
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 3% DV 0.47mg
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 3% DV 0.47mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 1% DV 10.2mg
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 1% DV 10.2mg
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 1% DV 10.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 1% DV 41.5mg
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 1% DV 41.5mg
      • Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz (x1) 1% DV 41.5mg
      Comparison Table

      Table Legend

      1. Snacks, pretzels, hard, plain, made with unenriched flour, salted
      2. Snacks, pretzels, hard, plain, made with unenriched flour, salted
      3. Snacks, pretzels, hard, plain, made with unenriched flour, salted
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 108
      (5%)      		 108
      (5%)      		 108
      (5%)
      Fat (g)
      (%DV)      		 0.99
      (1%)      		 0.99
      (1%)      		 0.99
      (1%)
      Protein (g)
      (%DV)      		 2.6
      (5%)      		 2.6
      (5%)      		 2.6
      (5%)
      Carbohydrate (g)
      (%DV)      		 22.5
      (8%)      		 22.5
      (8%)      		 22.5
      (8%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0.8
      (3%)      		 0.8
      (3%)      		 0.8
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.21
      (1%)      		 0.21
      (1%)      		 0.21
      (1%)
      Net-Carbs (g) 21.7
      		21.7
      		21.7
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 10.2
      (1%)      		 10.2
      (1%)      		 10.2
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.47
      (3%)      		 0.47
      (3%)      		 0.47
      (3%)
      Potassium, K (mg)
      (%DV)      		 41.5
      (1%)      		 41.5
      (1%)      		 41.5
      (1%)
      Magnesium (mg)
      (%DV)      		 9.9
      (2%)      		 9.9
      (2%)      		 9.9
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 32.1
      (3%)      		 32.1
      (3%)      		 32.1
      (3%)
      Sodium (mg)
      (%DV)      		 487.1
      (20%)      		 487.1
      (20%)      		 487.1
      (20%)
      Zinc, Zn (mg)
      (%DV)      		 0.24
      (2%)      		 0.24
      (2%)      		 0.24
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (8%)      		 0.07
      (8%)      		 0.07
      (8%)
      Manganese (mg)
      (%DV)      		 0.51
      (22%)      		 0.51
      (22%)      		 0.51
      (22%)
      Selenium, Se (mcg)
      (%DV)      		 1.6
      (3%)      		 1.6
      (3%)      		 1.6
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 0.55
      (3%)      		 0.55
      (3%)      		 0.55
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.08
      (2%)      		 0.08
      (2%)      		 0.08
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 23.6
      (6%)      		 23.6
      (6%)      		 23.6
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 23.6
      (6%)      		 23.6
      (6%)      		 23.6
      (6%)
      Folate DFE (mcg)
      (%)      		 23.6
      (6%)      		 23.6
      (6%)      		 23.6
      (6%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.94
      		0.94
      		0.94
      Ash (g) 1
      		1
      		1
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 1.18
      		1.18
      		1.18
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 0.386
      		0.386
      		0.386
      Polyunsaturated Fats (g) 0.346
      		0.346
      		0.346
      Omega 3s (g)
      (%AI)      		 0.017
      (1%)      		 0.017
      (1%)      		 0.017
      (1%)
      Omega 6s (g)
      (%AI)      		 0.327
      (2%)      		 0.327
      (2%)      		 0.327
      (2%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.05
      Omega 6 to Omega 3 Ratio 19.17
      		19.17
      		19.17
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) 0.003
      		0.003
      		0.003
      Capric Acid (10:0) (g) 0.003
      		0.003
      		0.003
      Lauric Acid (12:0) (g) 0.009
      		0.009
      		0.009
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.006
      		0.006
      		0.006
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.133
      		0.133
      		0.133
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.06
      		0.06
      		0.06
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.006
      		0.006
      		0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.383
      		0.383
      		0.383
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.327
      		0.327
      		0.327
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.017
      		0.017
      		0.017
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 57
      (8%)      		 57
      (8%)      		 57
      (8%)
      Isoleucine (mg)
      (%RDI)      		 98
      (7%)      		 98
      (7%)      		 98
      (7%)
      Leucine (mg)
      (%RDI)      		 181
      (7%)      		 181
      (7%)      		 181
      (7%)
      Lysine (mg)
      (%RDI)      		 63
      (3%)      		 63
      (3%)      		 63
      (3%)
      Methionine (mg)
      (%RDI)      		 47
      (6%)      		 47
      (6%)      		 47
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 129
      (15%)      		 129
      (15%)      		 129
      (15%)
      Threonine (mg)
      (%RDI)      		 74
      (7%)      		 74
      (7%)      		 74
      (7%)
      Tryptophan (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)      		 31
      (11%)
      Valine (mg)
      (%RDI)      		 111
      (6%)      		 111
      (6%)      		 111
      (6%)
      Conditional  
      Arginine (mg) 99
      		99
      		99
      Cystine (mg)
      (%RDI)      		 56
      (19%)      		 56
      (19%)      		 56
      (19%)
      Glycine (mg) 93
      		93
      		93
      Proline (mg) 289
      		289
      		289
      Tyrosine (mg)
      (%RDI)      		 76
      (9%)      		 76
      (9%)      		 76
      (9%)
      Non-Essential  
      Alanine (mg) 86
      		86
      		86
      Aspartic acid (mg) 118
      		118
      		118
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 863
      		863
      		863
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 127
      		127
      		127
      Data Source
      Snacks, pretzels, hard, plain, made with unenriched flour, salted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, pretzels, hard, plain, made with unenriched flour, salted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, pretzels, hard, plain, made with unenriched flour, salted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.