Nutrition Facts Comparison

Food #1: Ice creams BREYERS All Natural Light Mint Chocolate Chip
Serving Size: 100 grams
Food #2: Ice creams BREYERS All Natural Light Mint Chocolate Chip
Serving Size: 1 serving 1/2 cup
Food #3: Ice creams chocolate
Serving Size: 1/2 cup (4 fl oz)

Food Number#1#2#3
Serving Size (Grams)100g68g66g
Macronutrients
Calories196133143
Fat (%DV)7.09g
(11%)
4.82g
(7%)
7.26g
(11%)
Saturated Fat (%DV)4.48g
(22%)
3.046g
(15%)
4.488g
(22%)
Cholesterol (%DV)15mg
(5%)
10mg
(3%)
22mg
(7%)
Carbs (%DV)28.4g
(9%)
19.3g
(6%)
18.6g
(6%)
Fiber (%DV)0.6g
(2%)
0.4g
(2%)
0.8g
(3%)
Net-Carbs27.8g18.9g17.8g
Sugar25.4g17.3g16.7g
Protein4.7g3.2g2.5g
Vitamins
Vitamin A (%DV)404IU
(8%)
274.72IU
(5%)
274.56IU
(5%)
Retinol Equiv.~μg~μg77.88μg
Retinol~μg~μg76.56μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg12.54μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
~mg
(0%)
0.028mg
(2%)
Vitamin B2 (%DV)
Riboflavin
~mg
(0%)
~mg
(0%)
0.128mg
(8%)
Vitamin B3 (%DV)
Niacin
~mg
(0%)
~mg
(0%)
0.149mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.366mg
(4%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
0.036mg
(2%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
10.56μg
(3%)
Folic Acid~μg~μg0μg
Food Folate~μg~μg10.56μg
Dietary Folate Equivalents~μg~μg10.56μg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
0.19μg
(3%)
Vitamin C (%DV)1.4mg
(2%)
0.95mg
(2%)
0.46mg
(1%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
5IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
5IU
0μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.2mg
(1%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
0.2μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
14.85mg
(3%)
Lycopene~μg~μg0μg
Lutein+Zeaxanthin~μg~μg0μg
Minerals
Calcium (%DV)160mg
(16%)
108.8mg
(11%)
71.94mg
(7%)
Copper (%DV)~mg
(0%)
~mg
(0%)
0.089mg
(4%)
Iron (%DV)0.52mg
(3%)
0.35mg
(2%)
0.61mg
(3%)
Potassium (%DV)~mg
(0%)
~mg
(0%)
164.34mg
(5%)
Phosphorus (%DV)~mg
(0%)
~mg
(0%)
70.62mg
(7%)
Magnesium (%DV)~mg
(0%)
~mg
(0%)
19.14mg
(5%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
0.092mg
(5%)
Sodium (%DV)67mg
(3%)
46mg
(2%)
50mg
(2%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
1.65μg
(2%)
Zinc (%DV)~mg
(0%)
~mg
(0%)
0.38mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~0.6
Omega 6 to Omega 3 Ratio~~1.67
Total Omega 3s0mg0mg99mg
18D3 Linolenic~mg~mg99mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg0mg
22D5 Docosapentaenoic(DPA)~mg~mg0mg
22D6 Docosahexaenoic(DHA)~mg~mg0mg
Total Omega 6s0mg0mg165mg
18D2~mg~mg165mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash0.72g0.49g0.66g
Water59.11g40.19g36.76g
Alcohol~g~g0g
Caffeine~mg~mg1.98mg
Theobromine~mg~mg40.92mg
Fluoride~μg~μg15.05μg
Stats
Percent of
Daily Calorie Target
9.8%6.65%7.15%
Percent Water59.1%40.2%36.8%
Protein to Carb Ratio (g/g)0.170.170.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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