Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Chocolate dark 70-85% cacao solids
100 grams (100g)

#2 - Chocolate dark 70-85% cacao solids
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories598170
Fat (%DV)42.63g
(66%)
12.11g
(19%)
g
(%)
Saturated Fat (%DV)24.489g
(122%)
6.955g
(35%)
g
(%)
Cholesterol (%DV)3mg
(1%)
1mg
(0%)
mg
(%)
Carbs (%DV)45.9g
(15%)
13g
(4%)
g
(%)
Fiber (%DV)10.9g
(44%)
3.1g
(12%)
g
(%)
Net-Carbs35g9.9gg
Sugar24g6.8gg
Protein7.8g2.2gg
Vitamins
Vitamin A (%DV)39IU
(1%)
11.08IU
(0%)
IU
(%)
Retinol Equiv.2μg0.57μgμg
Retinol~μg~μgμg
Alpha-Carotene7μg1.99μgμg
Beta-Carotene19μg5.4μgμg
Beta-cryptoxanthin1μg0.28μgμg
Vitamin B1 (%DV)
Thiamin
0.034mg
(2%)
0.01mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.078mg
(5%)
0.022mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.054mg
(5%)
0.299mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.418mg
(4%)
0.119mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.038mg
(2%)
0.011mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
μg
(%)
Folic Acid~μg~μgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
0.28μg
(5%)
0.08μg
(1%)
μg
(%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.59mg
(3%)
0.17mg
(1%)
mg
(%)
Vitamin K (%DV)7.3μg
(9%)
2.07μg
(3%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin27μg7.67μgμg
Minerals
Calcium (%DV)73mg
(7%)
20.73mg
(2%)
mg
(%)
Copper (%DV)1.766mg
(88%)
0.502mg
(25%)
mg
(%)
Iron (%DV)11.9mg
(66%)
3.38mg
(19%)
mg
(%)
Potassium (%DV)715mg
(20%)
203.06mg
(6%)
mg
(%)
Phosphorus (%DV)308mg
(31%)
87.47mg
(9%)
mg
(%)
Magnesium (%DV)228mg
(57%)
64.75mg
(16%)
mg
(%)
Manganese (%DV)1.948mg
(97%)
0.553mg
(28%)
mg
(%)
Sodium (%DV)20mg
(1%)
6mg
(0%)
mg
(%)
Selenium (%DV)6.8μg
(10%)
1.93μg
(3%)
μg
(%)
Zinc (%DV)3.31mg
(22%)
0.94mg
(6%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose23.99g6.81gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.03
Omega 6 to Omega 3 Ratio35.7935.79
Total Omega 3s34mg10mgmg
18D3 Linolenic34mg10mgmg
18D3CN3 Alpha Linolenic(ALA)34mg10mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1217mg346mgmg
18D21217mg346mgmg
18D2CN6 Linoleic (LA)1208mg343mgmg
18D2CLA Conjugated Linoleic (CLA)4mg1mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic1mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.32g0.66gg
Water1.37g0.39gg
Alcohol~g~gg
Caffeine80mg22.72mgmg
Theobromine802mg227.77mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
29.9%8.5%%
Percent Water1.4%0.4%%
Protein to Carb Ratio (g/g)0.170.17

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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