Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Amaranth grain cooked
100 grams (100g)

#2 - Amaranth grain cooked
1 cup (246g)

Food Number#1#2#3
Serving Size (Grams)100g246gg
Macronutrients
Calories102251
Fat (%DV)1.58g
(2%)
3.89g
(6%)
g
(%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
g
(%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Carbs (%DV)18.7g
(6%)
46g
(15%)
g
(%)
Fiber (%DV)2.1g
(8%)
5.2g
(21%)
g
(%)
Net-Carbs16.6g40.8gg
Sugar~g~gg
Protein3.8g9.3gg
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.015mg
(1%)
0.037mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.022mg
(1%)
0.054mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.235mg
(1%)
0.578mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.113mg
(6%)
0.278mg
(14%)
mg
(%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
54.12μg
(14%)
μg
(%)
Folic Acid~μg~μgμg
Food Folate22μg54.12μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
μg
(%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.19mg
(1%)
0.47mg
(2%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)47mg
(5%)
115.62mg
(12%)
mg
(%)
Copper (%DV)0.149mg
(7%)
0.367mg
(18%)
mg
(%)
Iron (%DV)2.1mg
(12%)
5.17mg
(29%)
mg
(%)
Potassium (%DV)135mg
(4%)
332.1mg
(9%)
mg
(%)
Phosphorus (%DV)148mg
(15%)
364.08mg
(36%)
mg
(%)
Magnesium (%DV)65mg
(16%)
159.9mg
(40%)
mg
(%)
Manganese (%DV)0.854mg
(43%)
2.101mg
(105%)
mg
(%)
Sodium (%DV)6mg
(0%)
15mg
(1%)
mg
(%)
Selenium (%DV)5.5μg
(8%)
13.53μg
(19%)
μg
(%)
Zinc (%DV)0.86mg
(6%)
2.12mg
(14%)
mg
(%)
Carbs and Sugars
Starch16.23g39.93gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.77g1.89gg
Water75.16g184.89gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.1%12.55%%
Percent Water75.2%184.9%%
Protein to Carb Ratio (g/g)0.20.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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