Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Barley pearled cooked
100 grams (100g)

#2 - Barley pearled cooked
1 cup (157g)

Food Number#1#2#3
Serving Size (Grams)100g157gg
Macronutrients
Calories123193
Fat (%DV)0.44g
(1%)
0.69g
(1%)
g
(%)
Saturated Fat (%DV)0.093g
(0%)
0.146g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)28.2g
(9%)
44.3g
(15%)
g
(%)
Fiber (%DV)3.8g
(15%)
6g
(24%)
g
(%)
Net-Carbs24.4g38.3gg
Sugar0.3g0.4gg
Protein2.3g
(5%)
3.5g
(7%)
g
(%)
Vitamins
Vitamin A (%DV)7IU
(0%)
10.99IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene5μg7.85μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.083mg
(6%)
0.13mg
(9%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.062mg
(4%)
0.097mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.063mg
(10%)
3.239mg
(16%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.135mg
(1%)
0.212mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.115mg
(6%)
0.181mg
(9%)
mg
(%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
25.12μg
(6%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate16μg25.12μgμg
Dietary Folate Equivalents16μg25.12μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.01mg
(0%)
0.02mg
(0%)
mg
(%)
Vitamin K (%DV)0.8μg
(1%)
1.26μg
(2%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
13.4mg
(2%)
21.04mg
(4%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin56μg87.92μgμg
Minerals
Calcium (%DV)11mg
(1%)
17.27mg
(2%)
mg
(%)
Copper (%DV)0.105mg
(5%)
0.165mg
(8%)
mg
(%)
Iron (%DV)1.33mg
(7%)
2.09mg
(12%)
mg
(%)
Potassium (%DV)93mg
(3%)
146.01mg
(4%)
mg
(%)
Phosphorus (%DV)54mg
(5%)
84.78mg
(8%)
mg
(%)
Magnesium (%DV)22mg
(6%)
34.54mg
(9%)
mg
(%)
Manganese (%DV)0.259mg
(13%)
0.407mg
(20%)
mg
(%)
Sodium (%DV)3mg
(0%)
5mg
(0%)
mg
(%)
Selenium (%DV)8.6μg
(12%)
13.5μg
(19%)
μg
(%)
Zinc (%DV)0.82mg
(5%)
1.29mg
(9%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.11
Omega 6 to Omega 3 Ratio9.199.19
Total Omega 3s21mg33mgmg
18D3 Linolenic21mg33mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s193mg303mgmg
18D2193mg303mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
51mg
(7%)
80mg
(11%)
mg
(%)
Isoleucine
(%RDI)
83mg
(6%)
130mg
(9%)
mg
(%)
Leucine
(%RDI)
154mg
(6%)
242mg
(9%)
mg
(%)
Lysine
(%RDI)
84mg
(4%)
132mg
(6%)
mg
(%)
Methionine
(%RDI)
43mg
(6%)
68mg
(9%)
mg
(%)
Phenylalanine
(%RDI)
127mg
(15%)
199mg
(23%)
mg
(%)
Threonine
(%RDI)
77mg
(7%)
121mg
(12%)
mg
(%)
Tryptophan
(%RDI)
38mg
(14%)
60mg
(21%)
mg
(%)
Valine
(%RDI)
111mg
(6%)
174mg
(10%)
mg
(%)
More Amino Acids
Arginine113mg177mgmg
Alanine88mg138mgmg
Aspartic Acid141mg221mgmg
Cystine
(%RDI)
50mg
(17%)
79mg
(28%)
mg
(%)
Glutamic Acid591mg928mgmg
Glycine82mg129mgmg
Proline269mg422mgmg
Serine95mg149mgmg
Tyrosine
(%RDI)
65mg
(7%)
102mg
(12%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.27g0.42gg
Water68.8g108.02gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.15%9.65%%
Percent Water68.8%108%%
Protein to Carb Ratio (g/g)0.080.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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