Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Barley pearled cooked
100 grams (100g)

#2 - Barley pearled cooked
1 cup (157g)

#3 - Spelt cooked
1 cup (194g)

Food Number#1#2#3
Serving Size (Grams)100g157g194g
Macronutrients
Calories123193246
Fat (%DV)0.44g
(1%)
0.69g
(1%)
1.65g
(3%)
Saturated Fat (%DV)0.093g
(0%)
0.146g
(1%)
~g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)28.2g
(9%)
44.3g
(15%)
51.3g
(17%)
Fiber (%DV)3.8g
(15%)
6g
(24%)
7.6g
(30%)
Net-Carbs24.4g38.3g43.7g
Sugar0.3g0.4g~g
Protein2.3g
(5%)
3.5g
(7%)
10.7g
(21%)
Vitamins
Vitamin A (%DV)7IU
(0%)
10.99IU
(0%)
7.76IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene5μg7.85μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.083mg
(6%)
0.13mg
(9%)
0.2mg
(13%)
Vitamin B2 (%DV)
Riboflavin
0.062mg
(4%)
0.097mg
(6%)
0.058mg
(3%)
Vitamin B3 (%DV)
Niacin
2.063mg
(10%)
3.239mg
(16%)
4.986mg
(25%)
Vitamin B5 (%DV)
Pantothenic Acid
0.135mg
(1%)
0.212mg
(2%)
~mg
(0%)
Vitamin B6 (%DV)0.115mg
(6%)
0.181mg
(9%)
0.155mg
(8%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
25.12μg
(6%)
25.22μg
(6%)
Folic Acid0μg0μg0μg
Food Folate16μg25.12μg25.22μg
Dietary Folate Equivalents16μg25.12μg25.22μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.01mg
(0%)
0.02mg
(0%)
0.5mg
(3%)
Vitamin K (%DV)0.8μg
(1%)
1.26μg
(2%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
13.4mg
(2%)
21.04mg
(4%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin56μg87.92μg~μg
Minerals
Calcium (%DV)11mg
(1%)
17.27mg
(2%)
19.4mg
(2%)
Copper (%DV)0.105mg
(5%)
0.165mg
(8%)
0.417mg
(21%)
Iron (%DV)1.33mg
(7%)
2.09mg
(12%)
3.24mg
(18%)
Potassium (%DV)93mg
(3%)
146.01mg
(4%)
277.42mg
(8%)
Phosphorus (%DV)54mg
(5%)
84.78mg
(8%)
291mg
(29%)
Magnesium (%DV)22mg
(6%)
34.54mg
(9%)
95.06mg
(24%)
Manganese (%DV)0.259mg
(13%)
0.407mg
(20%)
2.117mg
(106%)
Sodium (%DV)3mg
(0%)
5mg
(0%)
10mg
(0%)
Selenium (%DV)8.6μg
(12%)
13.5μg
(19%)
7.76μg
(11%)
Zinc (%DV)0.82mg
(5%)
1.29mg
(9%)
2.43mg
(16%)
Carbs and Sugars
Starch~g~g37.97g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.11~
Omega 6 to Omega 3 Ratio9.199.19~
Total Omega 3s21mg33mg0mg
18D3 Linolenic21mg33mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg~mg
22D5 Docosapent-aenoic (DPA)0mg0mg~mg
22D6 Docosahex-aenoic (DHA)0mg0mg~mg
Total Omega 6s193mg303mg0mg
18D2193mg303mg~mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
51mg
(7%)
80mg
(11%)
~mg
(0%)
Isoleucine
(%RDI)
83mg
(6%)
130mg
(9%)
~mg
(0%)
Leucine
(%RDI)
154mg
(6%)
242mg
(9%)
~mg
(0%)
Lysine
(%RDI)
84mg
(4%)
132mg
(6%)
~mg
(0%)
Methionine
(%RDI)
43mg
(6%)
68mg
(9%)
~mg
(0%)
Phenylalanine
(%RDI)
127mg
(15%)
199mg
(23%)
~mg
(0%)
Threonine
(%RDI)
77mg
(7%)
121mg
(12%)
~mg
(0%)
Tryptophan
(%RDI)
38mg
(14%)
60mg
(21%)
~mg
(0%)
Valine
(%RDI)
111mg
(6%)
174mg
(10%)
~mg
(0%)
More Amino Acids
Arginine113mg177mg~mg
Alanine88mg138mg~mg
Aspartic Acid141mg221mg~mg
Cystine
(%RDI)
50mg
(17%)
79mg
(28%)
~mg
(0%)
Glutamic Acid591mg928mg~mg
Glycine82mg129mg~mg
Proline269mg422mg~mg
Serine95mg149mgmg
Tyrosine
(%RDI)
65mg
(7%)
102mg
(12%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.27g0.42g1.26g
Water68.8g108.02g129.13g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
6.15%9.65%12.3%
Percent Water68.8%108%129.1%
Protein to Carb Ratio (g/g)0.080.080.21

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.