Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 157 | 148 |
Calories (%DV) |
193
(10%) |
511
(26%) |
Fat (g) (%DV) |
0.69
(1%) |
2.4
(3%) |
Protein (g) (%DV) |
3.5
(7%) |
15.5
(31%) |
Carbohydrate (g) (%DV) |
44.3
(16%) |
110.3
(40%) |
Sugars (g) (%DV) |
0.44
(1%) |
1.2
(2%) |
Fiber (g) (%DV) |
6
(21%) |
14.9
(53%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.15
(1%) |
0.5
(2%) |
Net-Carbs (g) |
38.3
|
95.3
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 157 | 148 |
Calcium (mg) (%DV) |
17.3
(1%) |
47.4
(4%) |
Iron, Fe (mg) (%DV) |
2.1
(12%) |
4
(22%) |
Potassium, K (mg) (%DV) |
146
(3%) |
457.3
(10%) |
Magnesium (mg) (%DV) |
34.5
(8%) |
142.1
(34%) |
Phosphorus, P (mg) (%DV) |
84.8
(7%) |
438.1
(35%) |
Sodium (mg) (%DV) |
4.7
(0%) |
5.9
(0%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
3
(27%) |
Copper, Cu (mg) (%DV) |
0.16
(18%) |
0.51
(56%) |
Manganese (mg) (%DV) |
0.41
(18%) |
1.5
(67%) |
Selenium, Se (mcg) (%DV) |
13.5
(25%) |
55.8
(101%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 157 | 148 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.13
(11%) |
0.55
(46%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(7%) |
0.17
(13%) |
Niacin (B3) (mg) (%DV) |
3.2
(20%) |
9.3
(58%) |
Vitamin B5 (PA) (mg) (%DV) |
0.21
(4%) |
0.21
(4%) |
Vitamin B6 (mg) (%DV) |
0.18
(11%) |
0.59
(34%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
25.1
(6%) |
11.8
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
25.1
(6%) |
11.8
(3%) |
Folate DFE (mcg) (%) |
25.1
(6%) |
11.8
(3%) |
Choline (mg) (%DV) |
21
(4%) |
55.9
(10%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
7.9
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 11 | 0 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
87.9
|
236.8
|
Vitamin E (mg) (%DV) |
0.02
(0%) |
0.84
(6%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1.3
(1%) |
3.3
(3%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 157 | 148 |
Water (g) |
108
|
17.9
|
Ash (g) |
0.42
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
0.66
|
9.82
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 157 | 148 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 157 | 148 |
Monounsaturated Fats (g) |
0.089
|
0.303
|
Polyunsaturated Fats (g) |
0.336
|
1.141
|
Omega 3s (g) (%AI) |
0.033
(2%) |
0.114
(7%) |
Omega 6s (g) (%AI) |
0.303
(2%) |
1.029
(6%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.11
|
Omega 6 to Omega 3 Ratio |
9.19
|
9.03
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0.002
|
0.006
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.003
|
0.012
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.124
|
0.423
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.005
|
0.018
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.006
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.074
|
0.249
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.303
|
1.029
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.033
|
0.114
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 157 | 148 |
Essential | ||
Histidine (mg) (%RDI) |
80
(11%) |
349
(50%) |
Isoleucine (mg) (%RDI) |
130
(9%) |
567
(40%) |
Leucine (mg) (%RDI) |
242
(9%) |
1055
(39%) |
Lysine (mg) (%RDI) |
132
(6%) |
579
(28%) |
Methionine (mg) (%RDI) |
68
(9%) |
299
(41%) |
Phenylalanine (mg) (%RDI) |
199
(23%) |
872
(100%) |
Threonine (mg) (%RDI) |
121
(12%) |
527
(50%) |
Tryptophan (mg) (%RDI) |
60
(21%) |
259
(93%) |
Valine (mg) (%RDI) |
174
(10%) |
762
(42%) |
Conditional | ||
Arginine (mg) |
177
|
778
|
Cystine (mg) (%RDI) |
79
(27%) |
343
(120%) |
Glycine (mg) |
129
|
562
|
Proline (mg) |
422
|
1846
|
Tyrosine (mg) (%RDI) |
102
(12%) |
445
(51%) |
Non-Essential | ||
Alanine (mg) |
138
|
605
|
Aspartic acid (mg) |
221
|
969
|
Betaine (mg) |
--
|
97
|
Glutamic acid (mg) |
928
|
4057
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
149
|
656
|