Nutrition Facts Comparison

Food #1: Buckwheat
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100ggg
Macronutrients
Calories343
Fat (%DV)3.4g
(5%)
g
(%)
g
(%)
Saturated Fat (%DV)0.741g
(4%)
g
(%)
g
(%)
Cholesterol (%DV)0mg
(0%)
mg
(%)
mg
(%)
Carbs (%DV)71.5g
(24%)
g
(%)
g
(%)
Fiber (%DV)10g
(40%)
g
(%)
g
(%)
Net-Carbs61.5ggg
Sugar~ggg
Protein13.3ggg
Vitamins
Vitamin A (%DV)0IU
(0%)
IU
(%)
IU
(%)
Retinol Equiv.0μgμgμg
Retinol0μgμgμg
Alpha-Carotene~μgμgμg
Beta-Carotene~μgμgμg
Beta-cryptoxanthin~μgμgμg
Vitamin B1 (%DV)
Thiamin
0.101mg
(7%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.425mg
(25%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
7.02mg
(35%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.233mg
(12%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.21mg
(11%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
30μg
(8%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate30μgμgμg
Dietary Folate Equivalents30μgμgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
μg
(%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)~mg
(0%)
mg
(%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
μg
(%)
μg
(%)
K1 - Dihydrophylloquinone~μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
~mg
(0%)
mg
(%)
mg
(%)
Lycopene~μgμgμg
Lutein+Zeaxanthin~μgμgμg
Minerals
Calcium (%DV)18mg
(2%)
mg
(%)
mg
(%)
Copper (%DV)1.1mg
(55%)
mg
(%)
mg
(%)
Iron (%DV)2.2mg
(12%)
mg
(%)
mg
(%)
Potassium (%DV)460mg
(13%)
mg
(%)
mg
(%)
Phosphorus (%DV)347mg
(35%)
mg
(%)
mg
(%)
Magnesium (%DV)231mg
(58%)
mg
(%)
mg
(%)
Manganese (%DV)1.3mg
(65%)
mg
(%)
mg
(%)
Sodium (%DV)1mg
(0%)
mg
(%)
mg
(%)
Selenium (%DV)8.3μg
(12%)
μg
(%)
μg
(%)
Zinc (%DV)2.4mg
(16%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch~ggg
Sucrose~ggg
Glucose~ggg
Fructose~ggg
Lactose~ggg
Maltose~ggg
Galactose~ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.32
Total Omega 3s78mgmgmg
18D3 Linolenic78mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapentaenoic(EPA)0mgmgmg
22D5 Docosapentaenoic(DPA)0mgmgmg
22D6 Docosahexaenoic(DHA)0mgmgmg
Total Omega 6s961mgmgmg
18D2961mgmgmg
18D2CN6 Linoleic(LA)~mgmgmg
18D2CLA Conjugated Linoleic(CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic~mgmgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Histidine
(%RDI)
309mg
(44%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
498mg
(36%)
mg
(%)
mg
(%)
Leucine
(%RDI)
832mg
(30%)
mg
(%)
mg
(%)
Lysine
(%RDI)
672mg
(32%)
mg
(%)
mg
(%)
Methionine
(%RDI)
172mg
(24%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
520mg
(59%)
mg
(%)
mg
(%)
Threonine
(%RDI)
506mg
(48%)
mg
(%)
mg
(%)
Tryptophan
(%RDI)
192mg
(69%)
mg
(%)
mg
(%)
Valine
(%RDI)
678mg
(37%)
mg
(%)
mg
(%)
More Amino Acids
Arginine982mgmgmg
Alanine748mgmgmg
Aspartic Acid1133mgmgmg
Cystine
(%RDI)
229mg
(80%)
mg
(%)
mg
(%)
Glutamic Acid2046mgmgmg
Glycine1031mgmgmg
Proline507mgmgmg
Serine685mgmgmg
Tyrosine
(%RDI)
241mg
(28%)
mg
(%)
mg
(%)
Hydroxyproline~mgmgmg
Other
Ash2.1ggg
Water9.75ggg
Alcohol0ggg
Caffeine~mgmgmg
Theobromine~mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
17.15%%%
Percent Water9.8%%%
Protein to Carb Ratio (g/g)0.19
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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