Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts for 1 cup of Buckwheat groats roasted dry (164g)

Food Number#1#2#3
Serving Size (Grams)164ggg
Macronutrients
Calories567
Fat (%DV)4.44g
(7%)
g
(%)
g
(%)
Saturated Fat (%DV)0.969g
(5%)
g
(%)
g
(%)
Cholesterol (%DV)0mg
(0%)
mg
(%)
mg
(%)
Carbs (%DV)122.9g
(41%)
g
(%)
g
(%)
Fiber (%DV)16.9g
(68%)
g
(%)
g
(%)
Net-Carbs106ggg
Sugar~ggg
Protein19.2ggg
Vitamins
Vitamin A (%DV)0IU
(0%)
IU
(%)
IU
(%)
Retinol Equiv.0μgμgμg
Retinol0μgμgμg
Alpha-Carotene~μgμgμg
Beta-Carotene~μgμgμg
Beta-cryptoxanthin~μgμgμg
Vitamin B1 (%DV)
Thiamin
0.367mg
(24%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.444mg
(26%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
8.421mg
(42%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
2.022mg
(20%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.579mg
(29%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
68.88μg
(17%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate68.88μgμgμg
Dietary Folate Equivalents68.88μgμgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
μg
(%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)~mg
(0%)
mg
(%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
μg
(%)
μg
(%)
K1 - Dihydrophyllo-quinone~μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
88.89mg
(16%)
mg
(%)
mg
(%)
Lycopene~μgμgμg
Lutein + Zeaxanthin~μgμgμg
Minerals
Calcium (%DV)27.88mg
(3%)
mg
(%)
mg
(%)
Copper (%DV)1.023mg
(51%)
mg
(%)
mg
(%)
Iron (%DV)4.05mg
(23%)
mg
(%)
mg
(%)
Potassium (%DV)524.8mg
(15%)
mg
(%)
mg
(%)
Phosphorus (%DV)523.16mg
(52%)
mg
(%)
mg
(%)
Magnesium (%DV)362.44mg
(91%)
mg
(%)
mg
(%)
Manganese (%DV)2.654mg
(133%)
mg
(%)
mg
(%)
Sodium (%DV)18mg
(1%)
mg
(%)
mg
(%)
Selenium (%DV)13.78μg
(20%)
μg
(%)
μg
(%)
Zinc (%DV)3.97mg
(26%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch~ggg
Sucrose~ggg
Glucose~ggg
Fructose~ggg
Lactose~ggg
Maltose~ggg
Galactose~ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.36
Total Omega 3s102mgmgmg
18D3 Linolenic102mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapent-aenoic (EPA)0mgmgmg
22D5 Docosapent-aenoic (DPA)0mgmgmg
22D6 Docosahex-aenoic (DHA)0mgmgmg
Total Omega 6s1256mgmgmg
18D21256mgmgmg
18D2CN6 Linoleic (LA)~mgmgmg
18D2CLA Conjugated Linoleic (CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic~mgmgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Histidine
(%RDI)
448mg
(64%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
723mg
(52%)
mg
(%)
mg
(%)
Leucine
(%RDI)
1207mg
(44%)
mg
(%)
mg
(%)
Lysine
(%RDI)
976mg
(46%)
mg
(%)
mg
(%)
Methionine
(%RDI)
251mg
(34%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
756mg
(86%)
mg
(%)
mg
(%)
Threonine
(%RDI)
735mg
(70%)
mg
(%)
mg
(%)
Tryptophan
(%RDI)
279mg
(100%)
mg
(%)
mg
(%)
Valine
(%RDI)
984mg
(54%)
mg
(%)
mg
(%)
More Amino Acids
Arginine1425mgmgmg
Alanine1086mgmgmg
Aspartic Acid1645mgmgmg
Cystine
(%RDI)
331mg
(115%)
mg
(%)
mg
(%)
Glutamic Acid2970mgmgmg
Glycine1496mgmgmg
Proline736mgmgmg
Serine994mgmgmg
Tyrosine
(%RDI)
349mg
(40%)
mg
(%)
mg
(%)
Hydroxy-proline~mgmgmg
Other
Ash3.61ggg
Water13.79ggg
Alcohol0ggg
Caffeine~mgmgmg
Theobromine~mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
28.35%%%
Percent Water8.4%%%
Protein to Carb Ratio (g/g)0.16

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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