Nutrition Facts Comparison

Food #1: Buckwheat groats roasted dry
Serving Size: 100 grams
Food #2: Buckwheat groats roasted dry
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g164gg
Macronutrients
Calories346567
Fat (%DV)2.71g
(4%)
4.44g
(7%)
g
(%)
Saturated Fat (%DV)0.591g
(3%)
0.969g
(5%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)75g
(25%)
122.9g
(41%)
g
(%)
Fiber (%DV)10.3g
(41%)
16.9g
(68%)
g
(%)
Net-Carbs64.7g106gg
Sugar~g~gg
Protein11.7g19.2gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.224mg
(15%)
0.367mg
(24%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.271mg
(16%)
0.444mg
(26%)
mg
(%)
Vitamin B3 (%DV)
Niacin
5.135mg
(26%)
8.421mg
(42%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.233mg
(12%)
2.022mg
(20%)
mg
(%)
Vitamin B6 (%DV)0.353mg
(18%)
0.579mg
(29%)
mg
(%)
Vitamin B9 (%DV)
Folate
42μg
(11%)
68.88μg
(17%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate42μg68.88μgμg
Dietary Folate Equivalents42μg68.88μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
54.2mg
(10%)
88.89mg
(16%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)17mg
(2%)
27.88mg
(3%)
mg
(%)
Copper (%DV)0.624mg
(31%)
1.023mg
(51%)
mg
(%)
Iron (%DV)2.47mg
(14%)
4.05mg
(23%)
mg
(%)
Potassium (%DV)320mg
(9%)
524.8mg
(15%)
mg
(%)
Phosphorus (%DV)319mg
(32%)
523.16mg
(52%)
mg
(%)
Magnesium (%DV)221mg
(55%)
362.44mg
(91%)
mg
(%)
Manganese (%DV)1.618mg
(81%)
2.654mg
(133%)
mg
(%)
Sodium (%DV)11mg
(0%)
18mg
(1%)
mg
(%)
Selenium (%DV)8.4μg
(12%)
13.78μg
(20%)
μg
(%)
Zinc (%DV)2.42mg
(16%)
3.97mg
(26%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio12.3612.36
Total Omega 3s62mg102mgmg
18D3 Linolenic62mg102mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s766mg1256mgmg
18D2766mg1256mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
170mg
(61%)
279mg
(100%)
mg
(%)
Histidine
(%RDI)
273mg
(39%)
448mg
(64%)
mg
(%)
Threonine
(%RDI)
448mg
(43%)
735mg
(70%)
mg
(%)
Isoleucine
(%RDI)
441mg
(32%)
723mg
(52%)
mg
(%)
Leucine
(%RDI)
736mg
(27%)
1207mg
(44%)
mg
(%)
Lysine
(%RDI)
595mg
(28%)
976mg
(46%)
mg
(%)
Methionine
(%RDI)
153mg
(21%)
251mg
(34%)
mg
(%)
Cystine
(%RDI)
202mg
(70%)
331mg
(115%)
mg
(%)
Phenylalanine
(%RDI)
461mg
(53%)
756mg
(86%)
mg
(%)
Tyrosine
(%RDI)
213mg
(24%)
349mg
(40%)
mg
(%)
Valine
(%RDI)
600mg
(33%)
984mg
(54%)
mg
(%)
More Amino Acids
Arginine869mg1425mgmg
Alanine662mg1086mgmg
Aspartic Acid1003mg1645mgmg
Glutamic Acid1811mg2970mgmg
Glycine912mg1496mgmg
Proline449mg736mgmg
Serine606mg994mgmg
Hydroxyproline~mg~mgmg
Other
Ash2.2g3.61gg
Water8.41g13.79gg
Alcohol0g0gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
17.3%28.35%%
Percent Water8.4%13.8%%
Protein to Carb Ratio (g/g)0.160.16
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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