Nutrition Facts Comparison

Food #1: Buckwheat groats roasted cooked
Serving Size: 100 grams
Food #2: Buckwheat groats roasted cooked
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g168gg
Macronutrients
Calories92155
Fat (%DV)0.62g
(1%)
1.04g
(2%)
g
(%)
Saturated Fat (%DV)0.134g
(1%)
0.225g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)19.9g
(7%)
33.5g
(11%)
g
(%)
Fiber (%DV)2.7g
(11%)
4.5g
(18%)
g
(%)
Net-Carbs17.2g29gg
Sugar0.9g1.5gg
Protein3.4g5.7gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.067mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.039mg
(2%)
0.066mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.94mg
(5%)
1.579mg
(8%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.359mg
(4%)
0.603mg
(6%)
mg
(%)
Vitamin B6 (%DV)0.077mg
(4%)
0.129mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
23.52μg
(6%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate14μg23.52μgμg
Dietary Folate Equivalents14μg23.52μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.09mg
(0%)
0.15mg
(1%)
mg
(%)
Vitamin K (%DV)1.9μg
(2%)
3.19μg
(4%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
20.1mg
(4%)
33.77mg
(6%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin60μg100.8μgμg
Minerals
Calcium (%DV)7mg
(1%)
11.76mg
(1%)
mg
(%)
Copper (%DV)0.146mg
(7%)
0.245mg
(12%)
mg
(%)
Iron (%DV)0.8mg
(4%)
1.34mg
(7%)
mg
(%)
Potassium (%DV)88mg
(3%)
147.84mg
(4%)
mg
(%)
Phosphorus (%DV)70mg
(7%)
117.6mg
(12%)
mg
(%)
Magnesium (%DV)51mg
(13%)
85.68mg
(21%)
mg
(%)
Manganese (%DV)0.403mg
(20%)
0.677mg
(34%)
mg
(%)
Sodium (%DV)4mg
(0%)
7mg
(0%)
mg
(%)
Selenium (%DV)2.2μg
(3%)
3.7μg
(5%)
μg
(%)
Zinc (%DV)0.61mg
(4%)
1.02mg
(7%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.4g0.67gg
Glucose0.2g0.34gg
Fructose0.1g0.17gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio12.4312.43
Total Omega 3s14mg24mgmg
18D3 Linolenic14mg24mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s174mg292mgmg
18D2174mg292mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
79mg
(11%)
133mg
(19%)
mg
(%)
Isoleucine
(%RDI)
127mg
(9%)
213mg
(15%)
mg
(%)
Leucine
(%RDI)
212mg
(8%)
356mg
(13%)
mg
(%)
Lysine
(%RDI)
172mg
(8%)
289mg
(14%)
mg
(%)
Methionine
(%RDI)
44mg
(6%)
74mg
(10%)
mg
(%)
Phenylalanine
(%RDI)
133mg
(15%)
223mg
(25%)
mg
(%)
Threonine
(%RDI)
129mg
(12%)
217mg
(21%)
mg
(%)
Tryptophan
(%RDI)
49mg
(18%)
82mg
(29%)
mg
(%)
Valine
(%RDI)
173mg
(10%)
291mg
(16%)
mg
(%)
More Amino Acids
Arginine250mg420mgmg
Alanine191mg321mgmg
Aspartic Acid289mg486mgmg
Cystine
(%RDI)
58mg
(20%)
97mg
(34%)
mg
(%)
Glutamic Acid522mg877mgmg
Glycine263mg442mgmg
Proline129mg217mgmg
Serine175mg294mgmg
Tyrosine
(%RDI)
62mg
(7%)
104mg
(12%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.43g0.72gg
Water75.63g127.06gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
4.6%7.75%%
Percent Water75.6%127.1%%
Protein to Carb Ratio (g/g)0.170.17
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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