Nutrition Facts Comparison

Food #1: Buckwheat groats roasted cooked
Serving Size: 1 cup
Food #2: Buckwheat groats roasted cooked
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)168g100gg
Macronutrients
Calories15592
Fat (%DV)1.04g
(2%)
0.62g
(1%)
g
(%)
Saturated Fat (%DV)0.225g
(1%)
0.134g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)33.5g
(11%)
19.9g
(7%)
g
(%)
Fiber (%DV)4.5g
(18%)
2.7g
(11%)
g
(%)
Net-Carbs29g17.2gg
Sugar1.5g0.9gg
Protein5.7g3.4gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.067mg
(4%)
0.04mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.066mg
(4%)
0.039mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.579mg
(8%)
0.94mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.603mg
(6%)
0.359mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.129mg
(6%)
0.077mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
23.52μg
(6%)
14μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate23.52μg14μgμg
Dietary Folate Equivalents23.52μg14μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.15mg
(1%)
0.09mg
(0%)
mg
(%)
Vitamin K (%DV)3.19μg
(4%)
1.9μg
(2%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
33.77mg
(6%)
20.1mg
(4%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin100.8μg60μgμg
Minerals
Calcium (%DV)11.76mg
(1%)
7mg
(1%)
mg
(%)
Copper (%DV)0.245mg
(12%)
0.146mg
(7%)
mg
(%)
Iron (%DV)1.34mg
(7%)
0.8mg
(4%)
mg
(%)
Potassium (%DV)147.84mg
(4%)
88mg
(3%)
mg
(%)
Phosphorus (%DV)117.6mg
(12%)
70mg
(7%)
mg
(%)
Magnesium (%DV)85.68mg
(21%)
51mg
(13%)
mg
(%)
Manganese (%DV)0.677mg
(34%)
0.403mg
(20%)
mg
(%)
Sodium (%DV)7mg
(0%)
4mg
(0%)
mg
(%)
Selenium (%DV)3.7μg
(5%)
2.2μg
(3%)
μg
(%)
Zinc (%DV)1.02mg
(7%)
0.61mg
(4%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.67g0.4gg
Glucose0.34g0.2gg
Fructose0.17g0.1gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio12.4312.43
Total Omega 3s24mg14mgmg
18D3 Linolenic24mg14mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s292mg174mgmg
18D2292mg174mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
133mg
(19%)
79mg
(11%)
mg
(%)
Isoleucine
(%RDI)
213mg
(15%)
127mg
(9%)
mg
(%)
Leucine
(%RDI)
356mg
(13%)
212mg
(8%)
mg
(%)
Lysine
(%RDI)
289mg
(14%)
172mg
(8%)
mg
(%)
Methionine
(%RDI)
74mg
(10%)
44mg
(6%)
mg
(%)
Phenylalanine
(%RDI)
223mg
(25%)
133mg
(15%)
mg
(%)
Threonine
(%RDI)
217mg
(21%)
129mg
(12%)
mg
(%)
Tryptophan
(%RDI)
82mg
(29%)
49mg
(18%)
mg
(%)
Valine
(%RDI)
291mg
(16%)
173mg
(10%)
mg
(%)
More Amino Acids
Arginine420mg250mgmg
Alanine321mg191mgmg
Aspartic Acid486mg289mgmg
Cystine
(%RDI)
97mg
(34%)
58mg
(20%)
mg
(%)
Glutamic Acid877mg522mgmg
Glycine442mg263mgmg
Proline217mg129mgmg
Serine294mg175mgmg
Tyrosine
(%RDI)
104mg
(12%)
62mg
(7%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.72g0.43gg
Water127.06g75.63gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.75%4.6%%
Percent Water75.6%45%%
Protein to Carb Ratio (g/g)0.170.17
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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