Nutrition Facts Comparison

Food #1: Bulgur cooked
Serving Size: 100 grams
Food #2: Bulgur cooked
Serving Size: 1 cup
Food #3: Bulgur cooked
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g182g8g
Macronutrients
Calories831517
Fat (%DV)0.24g
(0%)
0.44g
(1%)
0.02g
(0%)
Saturated Fat (%DV)0.042g
(0%)
0.076g
(0%)
0.004g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)18.6g
(6%)
33.8g
(11%)
1.6g
(1%)
Fiber (%DV)4.5g
(18%)
8.2g
(33%)
0.4g
(2%)
Net-Carbs14.1g25.6g1.2g
Sugar0.1g0.2g0g
Protein3.1g5.6g0.3g
Vitamins
Vitamin A (%DV)2IU
(0%)
3.64IU
(0%)
0.17IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg1.82μg0.08μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.057mg
(4%)
0.104mg
(7%)
0.005mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.028mg
(2%)
0.051mg
(3%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
1mg
(5%)
1.82mg
(9%)
0.084mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.344mg
(3%)
0.626mg
(6%)
0.029mg
(0%)
Vitamin B6 (%DV)0.083mg
(4%)
0.151mg
(8%)
0.007mg
(0%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
32.76μg
(8%)
1.51μg
(0%)
Folic Acid0μg0μg0μg
Food Folate18μg32.76μg1.51μg
Dietary Folate Equivalents18μg32.76μg1.51μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.01mg
(0%)
0.02mg
(0%)
0mg
(0%)
Vitamin K (%DV)0.5μg
(1%)
0.91μg
(1%)
0.04μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
6.9mg
(1%)
12.56mg
(2%)
0.58mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin54μg98.28μg4.54μg
Minerals
Calcium (%DV)10mg
(1%)
18.2mg
(2%)
0.84mg
(0%)
Copper (%DV)0.075mg
(4%)
0.137mg
(7%)
0.006mg
(0%)
Iron (%DV)0.96mg
(5%)
1.75mg
(10%)
0.08mg
(0%)
Potassium (%DV)68mg
(2%)
123.76mg
(4%)
5.71mg
(0%)
Phosphorus (%DV)40mg
(4%)
72.8mg
(7%)
3.36mg
(0%)
Magnesium (%DV)32mg
(8%)
58.24mg
(15%)
2.69mg
(1%)
Manganese (%DV)0.609mg
(30%)
1.108mg
(55%)
0.051mg
(3%)
Sodium (%DV)5mg
(0%)
9mg
(0%)
0mg
(0%)
Selenium (%DV)0.6μg
(1%)
1.09μg
(2%)
0.05μg
(0%)
Zinc (%DV)0.57mg
(4%)
1.04mg
(7%)
0.05mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio23.523.523.5
Total Omega 3s4mg7mg0mg
18D3 Linolenic4mg7mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s94mg171mg8mg
18D294mg171mg8mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
71mg
(10%)
129mg
(18%)
6mg
(1%)
Isoleucine
(%RDI)
114mg
(8%)
207mg
(15%)
10mg
(1%)
Leucine
(%RDI)
208mg
(8%)
379mg
(14%)
17mg
(1%)
Lysine
(%RDI)
85mg
(4%)
155mg
(7%)
7mg
(0%)
Methionine
(%RDI)
48mg
(7%)
87mg
(12%)
4mg
(1%)
Phenylalanine
(%RDI)
145mg
(17%)
264mg
(30%)
12mg
(1%)
Threonine
(%RDI)
89mg
(8%)
162mg
(15%)
7mg
(1%)
Tryptophan
(%RDI)
48mg
(17%)
87mg
(31%)
4mg
(1%)
Valine
(%RDI)
139mg
(8%)
253mg
(14%)
12mg
(1%)
More Amino Acids
Arginine144mg262mg12mg
Alanine109mg198mg9mg
Aspartic Acid158mg288mg13mg
Cystine
(%RDI)
71mg
(25%)
129mg
(45%)
6mg
(2%)
Glutamic Acid973mg1771mg82mg
Glycine124mg226mg10mg
Proline320mg582mg27mg
Serine145mg264mg12mg
Tyrosine
(%RDI)
90mg
(10%)
164mg
(19%)
8mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.34g0.62g0.03g
Water77.76g141.52g6.53g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.15%7.55%0.35%
Percent Water77.8%141.5%6.5%
Protein to Carb Ratio (g/g)0.170.170.19
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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