Nutrition Facts Comparison

Food #1: Corn grain yellow
Serving Size: 100 grams
Food #2: Corn grain yellow
Serving Size: 1 cup
Food #3: Corn grain white
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g166g166g
Macronutrients
Calories365606606
Fat (%DV)4.74g
(7%)
7.87g
(12%)
7.87g
(12%)
Saturated Fat (%DV)0.667g
(3%)
1.107g
(6%)
1.107g
(6%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)74.3g
(25%)
123.3g
(41%)
123.3g
(41%)
Fiber (%DV)7.3g
(29%)
12.1g
(48%)
~g
(0%)
Net-Carbs67g111.2g123.3g
Sugar0.6g1.1g~g
Protein9.4g15.6g15.6g
Vitamins
Vitamin A (%DV)214IU
(4%)
355.24IU
(7%)
0IU
(0%)
Retinol Equiv.11μg18.26μg0μg
Retinol0μg0μg0μg
Alpha-Carotene63μg104.58μg~μg
Beta-Carotene97μg161.02μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.385mg
(26%)
0.639mg
(43%)
0.639mg
(43%)
Vitamin B2 (%DV)
Riboflavin
0.201mg
(12%)
0.334mg
(20%)
0.334mg
(20%)
Vitamin B3 (%DV)
Niacin
3.627mg
(18%)
6.021mg
(30%)
6.021mg
(30%)
Vitamin B5 (%DV)
Pantothenic Acid
0.424mg
(4%)
0.704mg
(7%)
0.704mg
(7%)
Vitamin B6 (%DV)0.622mg
(31%)
1.033mg
(52%)
1.033mg
(52%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
31.54μg
(8%)
~μg
(0%)
Folic Acid0μg0μg~μg
Food Folate19μg31.54μg~μg
Dietary Folate Equivalents19μg31.54μg~μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.49mg
(2%)
0.81mg
(4%)
~mg
(0%)
Vitamin K (%DV)0.3μg
(0%)
0.5μg
(1%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein+Zeaxanthin1355μg2249.3μg~μg
Minerals
Calcium (%DV)7mg
(1%)
11.62mg
(1%)
11.62mg
(1%)
Copper (%DV)0.314mg
(16%)
0.521mg
(26%)
0.521mg
(26%)
Iron (%DV)2.71mg
(15%)
4.5mg
(25%)
4.5mg
(25%)
Potassium (%DV)287mg
(8%)
476.42mg
(14%)
476.42mg
(14%)
Phosphorus (%DV)210mg
(21%)
348.6mg
(35%)
348.6mg
(35%)
Magnesium (%DV)127mg
(32%)
210.82mg
(53%)
210.82mg
(53%)
Manganese (%DV)0.485mg
(24%)
0.805mg
(40%)
0.805mg
(40%)
Sodium (%DV)35mg
(1%)
58mg
(2%)
58mg
(2%)
Selenium (%DV)15.5μg
(22%)
25.73μg
(37%)
25.73μg
(37%)
Zinc (%DV)2.21mg
(15%)
3.67mg
(24%)
3.67mg
(24%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.03
Omega 6 to Omega 3 Ratio32.2632.2632.26
Total Omega 3s65mg108mg108mg
18D3 Linolenic65mg108mg108mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s2097mg3481mg3481mg
18D22097mg3481mg3481mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
287mg
(41%)
476mg
(68%)
476mg
(68%)
Isoleucine
(%RDI)
337mg
(24%)
559mg
(40%)
559mg
(40%)
Leucine
(%RDI)
1155mg
(42%)
1917mg
(70%)
1917mg
(70%)
Lysine
(%RDI)
265mg
(13%)
440mg
(21%)
440mg
(21%)
Methionine
(%RDI)
197mg
(27%)
327mg
(45%)
327mg
(45%)
Phenylalanine
(%RDI)
463mg
(53%)
769mg
(88%)
769mg
(88%)
Threonine
(%RDI)
354mg
(34%)
588mg
(56%)
588mg
(56%)
Tryptophan
(%RDI)
67mg
(24%)
111mg
(40%)
111mg
(40%)
Valine
(%RDI)
477mg
(26%)
792mg
(44%)
792mg
(44%)
More Amino Acids
Arginine470mg780mg780mg
Alanine705mg1170mg1170mg
Aspartic Acid655mg1087mg1087mg
Cystine
(%RDI)
170mg
(59%)
282mg
(98%)
282mg
(98%)
Glutamic Acid1768mg2935mg2935mg
Glycine386mg641mg641mg
Proline822mg1365mg1365mg
Serine447mg742mg742mg
Tyrosine
(%RDI)
383mg
(44%)
636mg
(73%)
636mg
(73%)
Hydroxyproline~mg~mg~mg
Other
Ash1.2g1.99g1.99g
Water10.37g17.21g17.21g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18.25%30.3%30.3%
Percent Water10.4%17.2%17.2%
Protein to Carb Ratio (g/g)0.130.130.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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