Nutrition Facts Comparison

Food #1: Corn bran crude
Serving Size: 100 grams
Food #2: Corn bran crude
Serving Size: 1 cup
Food #3: Wheat bran crude
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g76g100g
Macronutrients
Calories224170216
Fat (%DV)0.92g
(1%)
0.7g
(1%)
4.25g
(7%)
Saturated Fat (%DV)0.13g
(1%)
0.099g
(0%)
0.63g
(3%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)85.6g
(29%)
65.1g
(22%)
64.5g
(22%)
Fiber (%DV)79g
(316%)
60g
(240%)
42.8g
(171%)
Net-Carbs6.6g5.1g21.7g
Sugar0g0g0.4g
Protein8.4g6.4g15.6g
Vitamins
Vitamin A (%DV)71IU
(1%)
53.96IU
(1%)
9IU
(0%)
Retinol Equiv.4μg3.04μg0μg
Retinol0μg0μg0μg
Alpha-Carotene21μg15.96μg0μg
Beta-Carotene32μg24.32μg6μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.01mg
(1%)
0.008mg
(1%)
0.523mg
(35%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.076mg
(4%)
0.577mg
(34%)
Vitamin B3 (%DV)
Niacin
2.735mg
(14%)
2.079mg
(10%)
13.578mg
(68%)
Vitamin B5 (%DV)
Pantothenic Acid
0.636mg
(6%)
0.483mg
(5%)
2.181mg
(22%)
Vitamin B6 (%DV)0.152mg
(8%)
0.116mg
(6%)
1.303mg
(65%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
3.04μg
(1%)
79μg
(20%)
Folic Acid0μg0μg0μg
Food Folate4μg3.04μg79μg
Dietary Folate Equivalents4μg3.04μg79μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.42mg
(2%)
0.32mg
(2%)
1.49mg
(7%)
Vitamin K (%DV)0.3μg
(0%)
0.23μg
(0%)
1.9μg
(2%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
18.1mg
(3%)
13.76mg
(3%)
74.4mg
(14%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin1355μg1029.8μg240μg
Minerals
Calcium (%DV)42mg
(4%)
31.92mg
(3%)
73mg
(7%)
Copper (%DV)0.248mg
(12%)
0.188mg
(9%)
0.998mg
(50%)
Iron (%DV)2.79mg
(16%)
2.12mg
(12%)
10.57mg
(59%)
Potassium (%DV)44mg
(1%)
33.44mg
(1%)
1182mg
(34%)
Phosphorus (%DV)72mg
(7%)
54.72mg
(5%)
1013mg
(101%)
Magnesium (%DV)64mg
(16%)
48.64mg
(12%)
611mg
(153%)
Manganese (%DV)0.14mg
(7%)
0.106mg
(5%)
11.5mg
(575%)
Sodium (%DV)7mg
(0%)
5mg
(0%)
2mg
(0%)
Selenium (%DV)16.5μg
(24%)
12.54μg
(18%)
77.6μg
(111%)
Zinc (%DV)1.56mg
(10%)
1.19mg
(8%)
7.27mg
(48%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.08
Omega 6 to Omega 3 Ratio31.3931.3912.21
Total Omega 3s13mg10mg167mg
18D3 Linolenic13mg10mg167mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s408mg310mg2039mg
18D2408mg310mg2039mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
430mg
(61%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
486mg
(35%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
928mg
(34%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
600mg
(29%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
234mg
(32%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
595mg
(68%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
500mg
(48%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
282mg
(101%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
726mg
(40%)
More Amino Acids
Arginine~mg~mg1087mg
Alanine~mg~mg765mg
Aspartic Acid~mg~mg1130mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
371mg
(129%)
Glutamic Acid~mg~mg2874mg
Glycine~mg~mg898mg
Proline~mg~mg882mg
Serinemgmg684mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
436mg
(50%)
Hydroxyproline~mg~mg~mg
Other
Ash0.36g0.27g5.79g
Water4.71g3.58g9.89g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.2%8.5%10.8%
Percent Water4.7%3.6%9.9%
Protein to Carb Ratio (g/g)0.10.10.24
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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