Nutrition Facts Comparison

Food #1: Corn bran crude
Serving Size: 100 grams
Food #2: Corn bran crude
Serving Size: 1 cup
Food #3: Wheat bran crude
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g76g58g
Macronutrients
Calories224170125
Fat (%DV)0.92g
(1%)
0.7g
(1%)
2.47g
(4%)
Saturated Fat (%DV)0.13g
(1%)
0.099g
(0%)
0.365g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)85.6g
(29%)
65.1g
(22%)
37.4g
(12%)
Fiber (%DV)79g
(316%)
60g
(240%)
24.8g
(99%)
Net-Carbs6.6g5.1g12.6g
Sugar0g0g0.2g
Protein8.4g6.4g9g
Vitamins
Vitamin A (%DV)71IU
(1%)
53.96IU
(1%)
5.22IU
(0%)
Retinol Equiv.4μg3.04μg0μg
Retinol0μg0μg0μg
Alpha-Carotene21μg15.96μg0μg
Beta-Carotene32μg24.32μg3.48μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.01mg
(1%)
0.008mg
(1%)
0.303mg
(20%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.076mg
(4%)
0.335mg
(20%)
Vitamin B3 (%DV)
Niacin
2.735mg
(14%)
2.079mg
(10%)
7.875mg
(39%)
Vitamin B5 (%DV)
Pantothenic Acid
0.636mg
(6%)
0.483mg
(5%)
1.265mg
(13%)
Vitamin B6 (%DV)0.152mg
(8%)
0.116mg
(6%)
0.756mg
(38%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
3.04μg
(1%)
45.82μg
(11%)
Folic Acid0μg0μg0μg
Food Folate4μg3.04μg45.82μg
Dietary Folate Equivalents4μg3.04μg45.82μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.42mg
(2%)
0.32mg
(2%)
0.86mg
(4%)
Vitamin K (%DV)0.3μg
(0%)
0.23μg
(0%)
1.1μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
18.1mg
(3%)
13.76mg
(3%)
43.15mg
(8%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin1355μg1029.8μg139.2μg
Minerals
Calcium (%DV)42mg
(4%)
31.92mg
(3%)
42.34mg
(4%)
Copper (%DV)0.248mg
(12%)
0.188mg
(9%)
0.579mg
(29%)
Iron (%DV)2.79mg
(16%)
2.12mg
(12%)
6.13mg
(34%)
Potassium (%DV)44mg
(1%)
33.44mg
(1%)
685.56mg
(20%)
Phosphorus (%DV)72mg
(7%)
54.72mg
(5%)
587.54mg
(59%)
Magnesium (%DV)64mg
(16%)
48.64mg
(12%)
354.38mg
(89%)
Manganese (%DV)0.14mg
(7%)
0.106mg
(5%)
6.67mg
(334%)
Sodium (%DV)7mg
(0%)
5mg
(0%)
1mg
(0%)
Selenium (%DV)16.5μg
(24%)
12.54μg
(18%)
45.01μg
(64%)
Zinc (%DV)1.56mg
(10%)
1.19mg
(8%)
4.22mg
(28%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.08
Omega 6 to Omega 3 Ratio31.3931.3912.21
Total Omega 3s13mg10mg97mg
18D3 Linolenic13mg10mg97mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s408mg310mg1183mg
18D2408mg310mg1183mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
249mg
(36%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
282mg
(20%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
538mg
(20%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
348mg
(17%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
136mg
(19%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
345mg
(39%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
290mg
(28%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
164mg
(59%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
421mg
(23%)
More Amino Acids
Arginine~mg~mg630mg
Alanine~mg~mg444mg
Aspartic Acid~mg~mg655mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
215mg
(75%)
Glutamic Acid~mg~mg1667mg
Glycine~mg~mg521mg
Proline~mg~mg512mg
Serinemgmg397mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
253mg
(29%)
Hydroxyproline~mg~mg~mg
Other
Ash0.36g0.27g3.36g
Water4.71g3.58g5.74g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.2%8.5%6.25%
Percent Water4.7%3.6%5.7%
Protein to Carb Ratio (g/g)0.10.10.24
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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