Nutrition Facts Comparison

Food #1: Couscous cooked
Serving Size: 100 grams
Food #2: Couscous cooked
Serving Size: 1 cup, cooked

Food Number#1#2#3
Serving Size (Grams)100g157gg
Macronutrients
Calories112176
Fat (%DV)0.16g
(0%)
0.25g
(0%)
g
(%)
Saturated Fat (%DV)0.029g
(0%)
0.046g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)23.2g
(8%)
36.5g
(12%)
g
(%)
Fiber (%DV)1.4g
(6%)
2.2g
(9%)
g
(%)
Net-Carbs21.8g34.3gg
Sugar0.1g0.2gg
Protein3.8g6gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.063mg
(4%)
0.099mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.027mg
(2%)
0.042mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.983mg
(5%)
1.543mg
(8%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.371mg
(4%)
0.582mg
(6%)
mg
(%)
Vitamin B6 (%DV)0.051mg
(3%)
0.08mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
23.55μg
(6%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate15μg23.55μgμg
Dietary Folate Equivalents15μg23.55μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.13mg
(1%)
0.2mg
(1%)
mg
(%)
Vitamin K (%DV)0.1μg
(0%)
0.16μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
3.3mg
(1%)
5.18mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin25μg39.25μgμg
Minerals
Calcium (%DV)8mg
(1%)
12.56mg
(1%)
mg
(%)
Copper (%DV)0.041mg
(2%)
0.064mg
(3%)
mg
(%)
Iron (%DV)0.38mg
(2%)
0.6mg
(3%)
mg
(%)
Potassium (%DV)58mg
(2%)
91.06mg
(3%)
mg
(%)
Phosphorus (%DV)22mg
(2%)
34.54mg
(3%)
mg
(%)
Magnesium (%DV)8mg
(2%)
12.56mg
(3%)
mg
(%)
Manganese (%DV)0.084mg
(4%)
0.132mg
(7%)
mg
(%)
Sodium (%DV)5mg
(0%)
8mg
(0%)
mg
(%)
Selenium (%DV)27.5μg
(39%)
43.18μg
(62%)
μg
(%)
Zinc (%DV)0.26mg
(2%)
0.41mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio2020
Total Omega 3s3mg5mgmg
18D3 Linolenic3mg5mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s60mg94mgmg
18D260mg94mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
77mg
(11%)
121mg
(17%)
mg
(%)
Isoleucine
(%RDI)
147mg
(11%)
231mg
(17%)
mg
(%)
Leucine
(%RDI)
259mg
(9%)
407mg
(15%)
mg
(%)
Lysine
(%RDI)
73mg
(3%)
115mg
(5%)
mg
(%)
Methionine
(%RDI)
59mg
(8%)
93mg
(13%)
mg
(%)
Phenylalanine
(%RDI)
184mg
(21%)
289mg
(33%)
mg
(%)
Threonine
(%RDI)
100mg
(10%)
157mg
(15%)
mg
(%)
Tryptophan
(%RDI)
49mg
(18%)
77mg
(28%)
mg
(%)
Valine
(%RDI)
162mg
(9%)
254mg
(14%)
mg
(%)
More Amino Acids
Arginine140mg220mgmg
Alanine111mg174mgmg
Aspartic Acid155mg243mgmg
Cystine
(%RDI)
107mg
(37%)
168mg
(59%)
mg
(%)
Glutamic Acid1367mg2146mgmg
Glycine120mg188mgmg
Proline417mg655mgmg
Serine179mg281mgmg
Tyrosine
(%RDI)
100mg
(11%)
157mg
(18%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.26g0.41gg
Water72.57g113.93gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.6%8.8%%
Percent Water72.6%113.9%%
Protein to Carb Ratio (g/g)0.160.16
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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