Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Spices basil dried
100 grams (100g)

#2 - Spices basil dried
1 tbsp, leaves (2g)

#3 - Spices basil dried
1 tsp, leaves (1g)

Food Number#1#2#3
Serving Size (Grams)100g2g1g
Macronutrients
Calories23352
Fat (%DV)4.07g
(6%)
0.09g
(0%)
0.03g
(0%)
Saturated Fat (%DV)2.157g
(11%)
0.045g
(0%)
0.015g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)47.8g
(16%)
1g
(0%)
0.3g
(0%)
Fiber (%DV)37.7g
(151%)
0.8g
(3%)
0.3g
(1%)
Net-Carbs10.1g0.2g0g
Sugar1.7g0g0g
Protein23g0.5g0.2g
Vitamins
Vitamin A (%DV)744IU
(15%)
15.62IU
(0%)
5.21IU
(0%)
Retinol Equiv.37μg0.78μg0.26μg
Retinol0μg0μg0μg
Alpha-Carotene113μg2.37μg0.79μg
Beta-Carotene378μg7.94μg2.65μg
Beta-cryptoxanthin24μg0.5μg0.17μg
Vitamin B1 (%DV)
Thiamin
0.08mg
(5%)
0.002mg
(0%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
1.2mg
(71%)
0.025mg
(1%)
0.008mg
(0%)
Vitamin B3 (%DV)
Niacin
4.9mg
(25%)
0.103mg
(1%)
0.034mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.838mg
(8%)
0.018mg
(0%)
0.006mg
(0%)
Vitamin B6 (%DV)1.34mg
(67%)
0.028mg
(1%)
0.009mg
(0%)
Vitamin B9 (%DV)
Folate
310μg
(78%)
6.51μg
(2%)
2.17μg
(1%)
Folic Acid0μg0μg0μg
Food Folate310μg6.51μg2.17μg
Dietary Folate Equivalents310μg6.51μg2.17μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.8mg
(1%)
0.02mg
(0%)
0.01mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)10.7mg
(54%)
0.22mg
(1%)
0.07mg
(0%)
Vitamin K (%DV)1714.5μg
(2143%)
36μg
(45%)
12μg
(15%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
54.9mg
(10%)
1.15mg
(0%)
0.38mg
(0%)
Lycopene393μg8.25μg2.75μg
Lutein + Zeaxanthin1150μg24.15μg8.05μg
Minerals
Calcium (%DV)2240mg
(224%)
47.04mg
(5%)
15.68mg
(2%)
Copper (%DV)2.1mg
(105%)
0.044mg
(2%)
0.015mg
(1%)
Iron (%DV)89.8mg
(499%)
1.89mg
(11%)
0.63mg
(4%)
Potassium (%DV)2630mg
(75%)
55.23mg
(2%)
18.41mg
(1%)
Phosphorus (%DV)274mg
(27%)
5.75mg
(1%)
1.92mg
(0%)
Magnesium (%DV)711mg
(178%)
14.93mg
(4%)
4.98mg
(1%)
Manganese (%DV)9.8mg
(490%)
0.206mg
(10%)
0.069mg
(3%)
Sodium (%DV)76mg
(3%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)3μg
(4%)
0.06μg
(0%)
0.02μg
(0%)
Zinc (%DV)7.1mg
(47%)
0.15mg
(1%)
0.05mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.02g0g0g
Glucose0.75g0.02g0.01g
Fructose0.75g0.02g0.01g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.19g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio747474
Omega 6 to Omega 3 Ratio0.010.010.01
Total Omega 3s296mg6mg2mg
18D3 Linolenic300mg6mg2mg
18D3CN3 Alpha Linolenic(ALA)296mg6mg2mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s4mg0mg0mg
18D2199mg4mg1mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)4mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
450mg
(64%)
9mg
(1%)
3mg
(0%)
Isoleucine
(%RDI)
1060mg
(76%)
22mg
(2%)
7mg
(1%)
Leucine
(%RDI)
1850mg
(68%)
39mg
(1%)
13mg
(0%)
Lysine
(%RDI)
1150mg
(55%)
24mg
(1%)
8mg
(0%)
Methionine
(%RDI)
320mg
(44%)
7mg
(1%)
2mg
(0%)
Phenylalanine
(%RDI)
1250mg
(143%)
26mg
(3%)
9mg
(1%)
Threonine
(%RDI)
760mg
(72%)
16mg
(2%)
5mg
(0%)
Tryptophan
(%RDI)
260mg
(93%)
5mg
(2%)
2mg
(1%)
Valine
(%RDI)
1450mg
(80%)
30mg
(2%)
10mg
(1%)
More Amino Acids
Arginine1230mg26mg9mg
Alanine1180mg25mg8mg
Aspartic Acid3020mg63mg21mg
Cystine
(%RDI)
190mg
(66%)
4mg
(1%)
1mg
(0%)
Glutamic Acid2570mg54mg18mg
Glycine1250mg26mg9mg
Proline2700mg57mg19mg
Serine530mg11mg4mg
Tyrosine
(%RDI)
750mg
(86%)
16mg
(2%)
5mg
(1%)
Hydroxy-proline0mg0mg0mg
Other
Ash14.85g0.31g0.1g
Water10.35g0.22g0.07g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.65%0.25%0.1%
Percent Water10.4%0.2%0.1%
Protein to Carb Ratio (g/g)0.480.50.67

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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