Nutrition Facts Comparison

Food #1: Spices basil dried
Serving Size: 100 grams
Food #2: Spices basil dried
Serving Size: 1 tbsp, ground
Food #3: Spices rosemary dried
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g5g3g
Macronutrients
Calories2331011
Fat (%DV)4.07g
(6%)
0.18g
(0%)
0.5g
(1%)
Saturated Fat (%DV)2.157g
(11%)
0.097g
(0%)
0.243g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)47.8g
(16%)
2.1g
(1%)
2.1g
(1%)
Fiber (%DV)37.7g
(151%)
1.7g
(7%)
1.4g
(6%)
Net-Carbs10.1g0.4g0.7g
Sugar1.7g0.1g~g
Protein23g1g0.2g
Vitamins
Vitamin A (%DV)744IU
(15%)
33.48IU
(1%)
103.22IU
(2%)
Retinol Equiv.37μg1.67μg5.15μg
Retinol0μg0μg0μg
Alpha-Carotene113μg5.09μg~μg
Beta-Carotene378μg17.01μg~μg
Beta-cryptoxanthin24μg1.08μg~μg
Vitamin B1 (%DV)
Thiamin
0.08mg
(5%)
0.004mg
(0%)
0.017mg
(1%)
Vitamin B2 (%DV)
Riboflavin
1.2mg
(71%)
0.054mg
(3%)
0.014mg
(1%)
Vitamin B3 (%DV)
Niacin
4.9mg
(25%)
0.221mg
(1%)
0.033mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.838mg
(8%)
0.038mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)1.34mg
(67%)
0.06mg
(3%)
0.057mg
(3%)
Vitamin B9 (%DV)
Folate
310μg
(78%)
13.95μg
(3%)
10.13μg
(3%)
Folic Acid0μg0μg0μg
Food Folate310μg13.95μg10.13μg
Dietary Folate Equivalents310μg13.95μg10.13μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.8mg
(1%)
0.04mg
(0%)
2.02mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)10.7mg
(52%)
0.48mg
(2%)
~mg
(0%)
Vitamin K (%DV)1714.5μg
(2143%)
77.15μg
(96%)
~μg
(0%)
K1 - Dihydrophylloquinone0μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
54.9mg
(10%)
2.47mg
(0%)
~mg
(0%)
Lycopene393μg17.69μg~μg
Lutein+Zeaxanthin1150μg51.75μg~μg
Minerals
Calcium (%DV)2240mg
(224%)
100.8mg
(10%)
42.24mg
(4%)
Copper (%DV)2.1mg
(105%)
0.095mg
(5%)
0.018mg
(1%)
Iron (%DV)89.8mg
(499%)
4.04mg
(22%)
0.97mg
(5%)
Potassium (%DV)2630mg
(75%)
118.35mg
(3%)
31.52mg
(1%)
Phosphorus (%DV)274mg
(27%)
12.33mg
(1%)
2.31mg
(0%)
Magnesium (%DV)711mg
(178%)
32mg
(8%)
7.26mg
(2%)
Manganese (%DV)9.8mg
(490%)
0.441mg
(22%)
0.062mg
(3%)
Sodium (%DV)76mg
(3%)
3mg
(0%)
2mg
(0%)
Selenium (%DV)3μg
(4%)
0.14μg
(0%)
0.15μg
(0%)
Zinc (%DV)7.1mg
(47%)
0.32mg
(2%)
0.11mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.02g0g~g
Glucose0.75g0.03g~g
Fructose0.75g0.03g~g
Lactose0g0g~g
Maltose0g0g~g
Galactose0.19g0.01g~g
Fatty Acids
Omega 3 to Omega 6 Ratio74740.93
Omega 6 to Omega 3 Ratio0.010.011.08
Total Omega 3s296mg13mg36mg
18D3 Linolenic300mg14mg36mg
18D3CN3 Alpha Linolenic(ALA)296mg13mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s4mg0mg38mg
18D2199mg9mg38mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)4mg0mg~mg
20D2CN6 Eicosadienoic0mg0mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
450mg
(64%)
20mg
(3%)
~mg
(0%)
Isoleucine
(%RDI)
1060mg
(76%)
48mg
(3%)
~mg
(0%)
Leucine
(%RDI)
1850mg
(68%)
83mg
(3%)
~mg
(0%)
Lysine
(%RDI)
1150mg
(55%)
52mg
(2%)
~mg
(0%)
Methionine
(%RDI)
320mg
(44%)
14mg
(2%)
~mg
(0%)
Phenylalanine
(%RDI)
1250mg
(143%)
56mg
(6%)
~mg
(0%)
Threonine
(%RDI)
760mg
(72%)
34mg
(3%)
~mg
(0%)
Tryptophan
(%RDI)
260mg
(93%)
12mg
(4%)
~mg
(0%)
Valine
(%RDI)
1450mg
(80%)
65mg
(4%)
~mg
(0%)
More Amino Acids
Arginine1230mg55mg~mg
Alanine1180mg53mg~mg
Aspartic Acid3020mg136mg~mg
Cystine
(%RDI)
190mg
(66%)
9mg
(3%)
~mg
(0%)
Glutamic Acid2570mg116mg~mg
Glycine1250mg56mg~mg
Proline2700mg122mg~mg
Serine530mg24mgmg
Tyrosine
(%RDI)
750mg
(86%)
34mg
(4%)
~mg
(0%)
Hydroxyproline0mg0mg~mg
Other
Ash14.85g0.67g0.22g
Water10.35g0.47g0.31g
Alcohol0g0g0g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.65%0.5%0.55%
Percent Water10.4%0.5%0.3%
Protein to Carb Ratio (g/g)0.480.480.1
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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