Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories233292271
Fat (%DV)4.07g
(6%)
5.48g
(8%)
7.04g
(11%)
Saturated Fat (%DV)2.157g
(11%)
1.378g
(7%)
0.529g
(3%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)47.8g
(16%)
50.6g
(17%)
60.6g
(20%)
Fiber (%DV)37.7g
(151%)
26.7g
(107%)
40.3g
(161%)
Net-Carbs10.1g23.9g20.3g
Sugar1.7g7.3g4.1g
Protein23g26.6g12.7g
Vitamins
Vitamin A (%DV)744IU
(15%)
1939IU
(39%)
8068IU
(161%)
Retinol Equiv.37μg97μg403μg
Retinol0μg0μg0μg
Alpha-Carotene113μg17μg0μg
Beta-Carotene378μg1152μg4806μg
Beta-cryptoxanthin24μg4μg70μg
Vitamin B1 (%DV)
Thiamin
0.08mg
(5%)
0.196mg
(13%)
0.289mg
(19%)
Vitamin B2 (%DV)
Riboflavin
1.2mg
(71%)
2.383mg
(140%)
0.316mg
(19%)
Vitamin B3 (%DV)
Niacin
4.9mg
(25%)
9.943mg
(50%)
4.12mg
(21%)
Vitamin B5 (%DV)
Pantothenic Acid
0.838mg
(8%)
1.062mg
(11%)
~mg
(0%)
Vitamin B6 (%DV)1.34mg
(67%)
0.9mg
(45%)
1.19mg
(60%)
Vitamin B9 (%DV)
Folate
310μg
(78%)
180μg
(45%)
274μg
(69%)
Folic Acid0μg0μg0μg
Food Folate310μg180μg274μg
Dietary Folate Equivalents310μg180μg274μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.8mg
(1%)
125mg
(208%)
51.4mg
(86%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)10.7mg
(52%)
8.96mg
(43%)
1.69mg
(8%)
Vitamin K (%DV)1714.5μg
(2143%)
1359.5μg
(1699%)
621.7μg
(777%)
K1 - Dihydrophylloquinone0μg0μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
54.9mg
(10%)
97.1mg
(18%)
43.6mg
(8%)
Lycopene393μg0μg0μg
Lutein+zeazanthin1150μg2428μg1895μg
Minerals
Calcium (%DV)2240mg
(224%)
1140mg
(114%)
1990mg
(199%)
Copper (%DV)2.1mg
(105%)
0.78mg
(39%)
1.133mg
(57%)
Iron (%DV)89.8mg
(499%)
22.04mg
(122%)
82.71mg
(460%)
Potassium (%DV)2630mg
(75%)
2683mg
(77%)
1522mg
(43%)
Phosphorus (%DV)274mg
(27%)
436mg
(44%)
306mg
(31%)
Magnesium (%DV)711mg
(178%)
400mg
(100%)
346mg
(87%)
Manganese (%DV)9.8mg
(490%)
9.81mg
(491%)
5.433mg
(272%)
Sodium (%DV)76mg
(3%)
452mg
(19%)
77mg
(3%)
Selenium (%DV)3μg
(4%)
14.1μg
(20%)
4.5μg
(6%)
Zinc (%DV)7.1mg
(47%)
5.44mg
(36%)
3.6mg
(24%)
Ash14.85g11.36g12.1g
Water10.35g5.89g7.64g
Carbs and Sugars
Starch~g~g~g
Sucrose0.02g4.09g~g
Glucose0.75g2.76g~g
Fructose0.75g0.42g~g
Lactose0g0g~g
Maltose0g0g~g
Galactose0.19g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio741.472.75
Omega 6 to Omega 3 Ratio0.010.680.36
Total Omega 3s296mg1860mg3230mg
18D3 Linolenic300mg1876mg3230mg
18D3CN3 Alpha Linolenic(ALA)296mg1860mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg0mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s4mg1264mg1175mg
18D2199mg1248mg1175mg
18D2CN6 Linoleic(LA)~mg1248mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg0mg~mg
18D3CN6 Gamma-linolenic (GLA)4mg16mg~mg
20D2CN6 Eicosadienoic0mg0mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg0mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg0mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
260mg
(93%)
475mg
(170%)
~mg
(0%)
Histidine
(%RDI)
450mg
(64%)
718mg
(103%)
~mg
(0%)
Threonine
(%RDI)
760mg
(72%)
1193mg
(114%)
~mg
(0%)
Isoleucine
(%RDI)
1060mg
(76%)
1546mg
(110%)
~mg
(0%)
Leucine
(%RDI)
1850mg
(68%)
2794mg
(102%)
~mg
(0%)
Lysine
(%RDI)
1150mg
(55%)
2098mg
(100%)
~mg
(0%)
Methionine
(%RDI)
320mg
(44%)
596mg
(82%)
~mg
(0%)
Cystine
(%RDI)
190mg
(66%)
298mg
(104%)
~mg
(0%)
Phenylalanine
(%RDI)
1250mg
(143%)
1712mg
(196%)
~mg
(0%)
Tyrosine
(%RDI)
750mg
(86%)
1159mg
(132%)
~mg
(0%)
Valine
(%RDI)
1450mg
(80%)
2021mg
(111%)
~mg
(0%)
More Amino Acids
Arginine1230mg1756mg~mg
Alanine1180mg1778mg~mg
Aspartic Acid3020mg3169mg~mg
Glutamic Acid2570mg3688mg~mg
Glycine1250mg1756mg~mg
Proline2700mg2010mg~mg
Serine530mg1159mgmg
Hydroxyproline0mg0mg~mg
Stats
Percent of
Daily Calorie Target
11.65%14.6%13.55%
Percent Water10.4%5.9%7.6%
Protein to Carb Ratio (g/g)0.480.530.21
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.