Nutrition Facts Comparison

Food #1: Spices basil dried
Serving Size: 1 tbsp, leaves
Food #2: Spices sage ground
Serving Size: 1 tbsp
Food #3: Spices thyme dried
Serving Size: 1 tbsp, leaves

Food Number#1#2#3
Serving Size (Grams)2g2g3g
Macronutrients
Calories567
Fat (%DV)0.09g
(0%)
0.26g
(0%)
0.2g
(0%)
Saturated Fat (%DV)0.045g
(0%)
0.141g
(1%)
0.074g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)1g
(0%)
1.2g
(0%)
1.7g
(1%)
Fiber (%DV)0.8g
(3%)
0.8g
(3%)
1g
(4%)
Net-Carbs0.2g0.4g0.7g
Sugar0g0g0g
Protein0.5g0.2g0.2g
Vitamins
Vitamin A (%DV)15.62IU
(0%)
118IU
(2%)
102.6IU
(2%)
Retinol Equiv.0.78μg5.9μg5.13μg
Retinol0μg0μg0μg
Alpha-Carotene2.37μg0μg0μg
Beta-Carotene7.94μg69.7μg61.13μg
Beta-cryptoxanthin0.5μg2.18μg0.89μg
Vitamin B1 (%DV)
Thiamin
0.002mg
(0%)
0.015mg
(1%)
0.014mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.025mg
(1%)
0.007mg
(0%)
0.011mg
(1%)
Vitamin B3 (%DV)
Niacin
0.103mg
(1%)
0.114mg
(1%)
0.133mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.018mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.028mg
(1%)
0.054mg
(3%)
0.015mg
(1%)
Vitamin B9 (%DV)
Folate
6.51μg
(2%)
5.48μg
(1%)
7.4μg
(2%)
Folic Acid0μg0μg0μg
Food Folate6.51μg5.48μg7.4μg
Dietary Folate Equivalents6.51μg5.48μg7.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.02mg
(0%)
0.65mg
(1%)
1.35mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.22mg
(1%)
0.15mg
(1%)
0.2mg
(1%)
Vitamin K (%DV)36μg
(45%)
34.29μg
(43%)
46.29μg
(58%)
K1 - Dihydrophylloquinone0μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
1.15mg
(0%)
0.87mg
(0%)
1.18mg
(0%)
Lycopene8.25μg0μg0μg
Lutein+Zeaxanthin24.15μg37.9μg51.17μg
Minerals
Calcium (%DV)47.04mg
(5%)
33.04mg
(3%)
51.03mg
(5%)
Copper (%DV)0.044mg
(2%)
0.015mg
(1%)
0.023mg
(1%)
Iron (%DV)1.89mg
(11%)
0.56mg
(3%)
3.34mg
(19%)
Potassium (%DV)55.23mg
(2%)
21.4mg
(1%)
21.98mg
(1%)
Phosphorus (%DV)5.75mg
(1%)
1.82mg
(0%)
5.43mg
(1%)
Magnesium (%DV)14.93mg
(4%)
8.56mg
(2%)
5.94mg
(1%)
Manganese (%DV)0.206mg
(10%)
0.063mg
(3%)
0.212mg
(11%)
Sodium (%DV)2mg
(0%)
0mg
(0%)
1mg
(0%)
Selenium (%DV)0.06μg
(0%)
0.07μg
(0%)
0.12μg
(0%)
Zinc (%DV)0.15mg
(1%)
0.09mg
(1%)
0.17mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g~g~g
Glucose0.02g~g~g
Fructose0.02g~g~g
Lactose0g~g~g
Maltose0g~g~g
Galactose0g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio742.321.38
Omega 6 to Omega 3 Ratio0.010.430.73
Total Omega 3s6mg25mg19mg
18D3 Linolenic6mg25mg19mg
18D3CN3 Alpha Linolenic(ALA)6mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s0mg11mg14mg
18D24mg11mg14mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg~mg~mg
20D2CN6 Eicosadienoic0mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
9mg
(1%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
22mg
(2%)
~mg
(0%)
13mg
(1%)
Leucine
(%RDI)
39mg
(1%)
~mg
(0%)
12mg
(0%)
Lysine
(%RDI)
24mg
(1%)
~mg
(0%)
6mg
(0%)
Methionine
(%RDI)
7mg
(1%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
26mg
(3%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
16mg
(2%)
~mg
(0%)
7mg
(1%)
Tryptophan
(%RDI)
5mg
(2%)
~mg
(0%)
5mg
(2%)
Valine
(%RDI)
30mg
(2%)
~mg
(0%)
14mg
(1%)
More Amino Acids
Arginine26mg~mg~mg
Alanine25mg~mg~mg
Aspartic Acid63mg~mg~mg
Cystine
(%RDI)
4mg
(1%)
~mg
(0%)
~mg
(0%)
Glutamic Acid54mg~mg~mg
Glycine26mg~mg~mg
Proline57mg~mg~mg
Serine11mgmgmg
Tyrosine
(%RDI)
16mg
(2%)
~mg
(0%)
~mg
(0%)
Hydroxyproline0mg~mg~mg
Other
Ash0.31g0.16g0.32g
Water0.22g0.16g0.21g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.25%0.3%0.35%
Percent Water10.5%7.6%10%
Protein to Carb Ratio (g/g)0.50.170.12
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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