Nutrition Facts Comparison

Food #1: Millet cooked
Serving Size: 100 grams
Food #2: Millet cooked
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g174gg
Macronutrients
Calories119207
Fat (%DV)1g
(2%)
1.74g
(3%)
g
(%)
Saturated Fat (%DV)0.172g
(1%)
0.299g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)23.7g
(8%)
41.2g
(14%)
g
(%)
Fiber (%DV)1.3g
(5%)
2.3g
(9%)
g
(%)
Net-Carbs22.4g38.9gg
Sugar0.1g0.2gg
Protein3.5g6.1gg
Vitamins
Vitamin A (%DV)3IU
(0%)
5.22IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene2μg3.48μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.106mg
(7%)
0.184mg
(12%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.082mg
(5%)
0.143mg
(8%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.33mg
(7%)
2.314mg
(12%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.171mg
(2%)
0.298mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.108mg
(5%)
0.188mg
(9%)
mg
(%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
33.06μg
(8%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate19μg33.06μgμg
Dietary Folate Equivalents19μg33.06μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.02mg
(0%)
0.03mg
(0%)
mg
(%)
Vitamin K (%DV)0.3μg
(0%)
0.52μg
(1%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
11.2mg
(2%)
19.49mg
(4%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin70μg121.8μgμg
Minerals
Calcium (%DV)3mg
(0%)
5.22mg
(1%)
mg
(%)
Copper (%DV)0.161mg
(8%)
0.28mg
(14%)
mg
(%)
Iron (%DV)0.63mg
(4%)
1.1mg
(6%)
mg
(%)
Potassium (%DV)62mg
(2%)
107.88mg
(3%)
mg
(%)
Phosphorus (%DV)100mg
(10%)
174mg
(17%)
mg
(%)
Magnesium (%DV)44mg
(11%)
76.56mg
(19%)
mg
(%)
Manganese (%DV)0.272mg
(14%)
0.473mg
(24%)
mg
(%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
mg
(%)
Selenium (%DV)0.9μg
(1%)
1.57μg
(2%)
μg
(%)
Zinc (%DV)0.91mg
(6%)
1.58mg
(11%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.06
Omega 6 to Omega 3 Ratio17.1417.14
Total Omega 3s28mg49mgmg
18D3 Linolenic28mg49mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s480mg835mgmg
18D2480mg835mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
75mg
(11%)
131mg
(19%)
mg
(%)
Isoleucine
(%RDI)
148mg
(11%)
258mg
(18%)
mg
(%)
Leucine
(%RDI)
446mg
(16%)
776mg
(28%)
mg
(%)
Lysine
(%RDI)
67mg
(3%)
117mg
(6%)
mg
(%)
Methionine
(%RDI)
70mg
(10%)
122mg
(17%)
mg
(%)
Phenylalanine
(%RDI)
185mg
(21%)
322mg
(37%)
mg
(%)
Threonine
(%RDI)
113mg
(11%)
197mg
(19%)
mg
(%)
Tryptophan
(%RDI)
38mg
(14%)
66mg
(24%)
mg
(%)
Valine
(%RDI)
184mg
(10%)
320mg
(18%)
mg
(%)
More Amino Acids
Arginine122mg212mgmg
Alanine314mg546mgmg
Aspartic Acid231mg402mgmg
Cystine
(%RDI)
67mg
(23%)
117mg
(41%)
mg
(%)
Glutamic Acid763mg1328mgmg
Glycine92mg160mgmg
Proline279mg485mgmg
Serine205mg357mgmg
Tyrosine
(%RDI)
108mg
(12%)
188mg
(21%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.41g0.71gg
Water71.41g124.25gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.95%10.35%%
Percent Water71.4%124.3%%
Protein to Carb Ratio (g/g)0.150.15
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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