Nutrition Facts Comparison

Food #1: Oat bran raw
Serving Size: 100 grams
Food #2: Oat bran raw
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g94gg
Macronutrients
Calories246231
Fat (%DV)7.03g
(11%)
6.61g
(10%)
g
(%)
Saturated Fat (%DV)1.328g
(7%)
1.248g
(6%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)66.2g
(22%)
62.2g
(21%)
g
(%)
Fiber (%DV)15.4g
(62%)
14.5g
(58%)
g
(%)
Net-Carbs50.8g47.7gg
Sugar1.5g1.4gg
Protein17.3g16.3gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
1.17mg
(78%)
1.1mg
(73%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.22mg
(13%)
0.207mg
(12%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.934mg
(5%)
0.878mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.494mg
(15%)
1.404mg
(14%)
mg
(%)
Vitamin B6 (%DV)0.165mg
(8%)
0.155mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
52μg
(13%)
48.88μg
(12%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate52μg48.88μgμg
Dietary Folate Equivalents52μg48.88μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.01mg
(5%)
0.95mg
(5%)
mg
(%)
Vitamin K (%DV)3.2μg
(4%)
3.01μg
(4%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
32.2mg
(6%)
30.27mg
(6%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin180μg169.2μgμg
Minerals
Calcium (%DV)58mg
(6%)
54.52mg
(5%)
mg
(%)
Copper (%DV)0.403mg
(20%)
0.379mg
(19%)
mg
(%)
Iron (%DV)5.41mg
(30%)
5.09mg
(28%)
mg
(%)
Potassium (%DV)566mg
(16%)
532.04mg
(15%)
mg
(%)
Phosphorus (%DV)734mg
(73%)
689.96mg
(69%)
mg
(%)
Magnesium (%DV)235mg
(59%)
220.9mg
(55%)
mg
(%)
Manganese (%DV)5.63mg
(282%)
5.292mg
(265%)
mg
(%)
Sodium (%DV)4mg
(0%)
4mg
(0%)
mg
(%)
Selenium (%DV)45.2μg
(65%)
42.49μg
(61%)
μg
(%)
Zinc (%DV)3.11mg
(21%)
2.92mg
(19%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio21.8621.86
Total Omega 3s121mg114mgmg
18D3 Linolenic121mg114mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s2645mg2486mgmg
18D22645mg2486mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
410mg
(59%)
385mg
(55%)
mg
(%)
Isoleucine
(%RDI)
668mg
(48%)
628mg
(45%)
mg
(%)
Leucine
(%RDI)
1374mg
(50%)
1292mg
(47%)
mg
(%)
Lysine
(%RDI)
760mg
(36%)
714mg
(34%)
mg
(%)
Methionine
(%RDI)
335mg
(46%)
315mg
(43%)
mg
(%)
Phenylalanine
(%RDI)
908mg
(104%)
854mg
(98%)
mg
(%)
Threonine
(%RDI)
502mg
(48%)
472mg
(45%)
mg
(%)
Tryptophan
(%RDI)
335mg
(120%)
315mg
(113%)
mg
(%)
Valine
(%RDI)
964mg
(53%)
906mg
(50%)
mg
(%)
More Amino Acids
Arginine1279mg1202mgmg
Alanine872mg820mgmg
Aspartic Acid1576mg1481mgmg
Cystine
(%RDI)
576mg
(201%)
541mg
(189%)
mg
(%)
Glutamic Acid3748mg3523mgmg
Glycine947mg890mgmg
Proline982mg923mgmg
Serine890mg837mgmg
Tyrosine
(%RDI)
668mg
(76%)
628mg
(72%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash2.89g2.72gg
Water6.55g6.16gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
12.3%11.55%%
Percent Water6.6%6.2%%
Protein to Carb Ratio (g/g)0.260.26
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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