Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 122 | 192 |
Calories (%DV) |
248
(12%) |
442
(22%) |
651
(33%) |
Fat (g) (%DV) |
2
(3%) |
4.4
(6%) |
4.7
(6%) |
Protein (g) (%DV) |
5.5
(11%) |
9.9
(20%) |
26.3
(53%) |
Carbohydrate (g) (%DV) |
51.7
(19%) |
93.8
(34%) |
136.6
(50%) |
Sugars (g) (%DV) |
0.48
(1%) |
0.78
(2%) |
--
(--%) |
Fiber (g) (%DV) |
3.2
(12%) |
8.9
(32%) |
--
(--%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.53
(3%) |
0.62
(3%) |
0.87
(4%) |
Net-Carbs (g) |
48.4
|
84.9
|
136.6
|
Trans Fatty Acids (g) |
0
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 122 | 192 |
Calcium (mg) (%DV) |
6.1
(0%) |
7.3
(1%) |
65.3
(5%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
4.2
(23%) |
6.8
(38%) |
Potassium, K (mg) (%DV) |
173.7
(4%) |
350.1
(7%) |
827.5
(18%) |
Magnesium (mg) (%DV) |
78.8
(19%) |
154.9
(37%) |
276.5
(66%) |
Phosphorus, P (mg) (%DV) |
208.1
(17%) |
294
(24%) |
975.4
(78%) |
Sodium (mg) (%DV) |
8.1
(0%) |
42.7
(2%) |
3.8
(0%) |
Zinc, Zn (mg) (%DV) |
1.4
(13%) |
2.2
(20%) |
8
(73%) |
Copper, Cu (mg) (%DV) |
0.21
(24%) |
0.24
(26%) |
1.1
(118%) |
Manganese (mg) (%DV) |
2
(86%) |
0.61
(26%) |
5.8
(251%) |
Selenium, Se (mcg) (%DV) |
11.7
(21%) |
18.9
(34%) |
171.6
(312%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 122 | 192 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
13.4
(1%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.36
(30%) |
0.47
(39%) |
0.8
(67%) |
Riboflavin (B2) (mg) (%DV) |
0.14
(11%) |
0.25
(19%) |
0.23
(18%) |
Niacin (B3) (mg) (%DV) |
5.2
(32%) |
4.4
(28%) |
12.9
(81%) |
Vitamin B5 (PA) (mg) (%DV) |
0.77
(15%) |
0.52
(10%) |
1.8
(36%) |
Vitamin B6 (mg) (%DV) |
0.25
(15%) |
0.37
(22%) |
0.8
(47%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
18.2
(5%) |
30.5
(8%) |
82.6
(21%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
18.2
(5%) |
30.5
(8%) |
82.6
(21%) |
Folate DFE (mcg) (%) |
18.2
(5%) |
30.5
(8%) |
82.6
(21%) |
Choline (mg) (%DV) |
18.6
(3%) |
26.4
(5%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
118.3
(1%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
76.9
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 261.1 | 0 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
1653.1
|
--
|
Vitamin E (mg) (%DV) |
0.34
(2%) |
0.51
(3%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.4
(0%) |
0.37
(0%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
0
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 122 | 192 |
Water (g) |
141.9
|
12.5
|
21
|
Ash (g) |
0.89
|
1
|
3
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
4.59
|
4.17
|
23.38
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 122 | 192 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.48
|
--
|
--
|
Glucose (Dextrose) (g) |
0
|
--
|
--
|
Fructose (g) |
0
|
--
|
--
|
Lactose (g) |
0
|
--
|
--
|
Maltose (g) |
0
|
--
|
--
|
Galactose (g) |
0
|
--
|
--
|
Starch (g) |
50.1
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 122 | 192 |
Monounsaturated Fats (g) |
0.745
|
1.157
|
0.66
|
Polyunsaturated Fats (g) |
0.739
|
1.998
|
1.878
|
Omega 3s (g) (%AI) |
0.022
(1%) |
0.06
(4%) |
0.092
(6%) |
Omega 6s (g) (%AI) |
0.717
(4%) |
1.939
(11%) |
1.786
(11%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.03
|
0.05
|
Omega 6 to Omega 3 Ratio |
32.27
|
32.43
|
19.38
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.022
(1%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.717
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0.004
|
0
|
--
|
Capric Acid (10:0) (g) |
0.03
|
0
|
--
|
Lauric Acid (12:0) (g) |
0.004
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.018
|
0
|
0.006
|
Pentadecanoic Acid (15:0) (g) |
0.004
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.4
|
0.526
|
0.81
|
Margaric Acid (17:0) (g) |
0
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.044
|
0.07
|
0.042
|
Arachidic Acid (20:0) (g) |
0.008
|
--
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0.01
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.004
|
0.017
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.002
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.737
|
1.153
|
0.643
|
c-Oleic Acid (18:1 cis) (g) |
0.737
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.006
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.717
|
1.939
|
1.786
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.022
|
0.06
|
0.092
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0
|
--
|
--
|
t-Monoenoic Fats (g) |
0
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 202 | 122 | 192 |
Essential | |||
Histidine (mg) (%RDI) |
133
(19%) |
303
(43%) |
618
(88%) |
Isoleucine (mg) (%RDI) |
220
(16%) |
355
(25%) |
1023
(73%) |
Leucine (mg) (%RDI) |
432
(16%) |
1215
(45%) |
1793
(66%) |
Lysine (mg) (%RDI) |
200
(10%) |
278
(13%) |
582
(28%) |
Methionine (mg) (%RDI) |
117
(16%) |
207
(28%) |
424
(58%) |
Phenylalanine (mg) (%RDI) |
269
(31%) |
487
(56%) |
1308
(149%) |
Threonine (mg) (%RDI) |
192
(18%) |
372
(35%) |
703
(67%) |
Tryptophan (mg) (%RDI) |
67
(24%) |
70
(25%) |
338
(121%) |
Valine (mg) (%RDI) |
305
(17%) |
501
(28%) |
1140
(63%) |
Conditional | |||
Arginine (mg) |
396
|
494
|
927
|
Cystine (mg) (%RDI) |
63
(22%) |
178
(62%) |
549
(191%) |
Glycine (mg) |
257
|
406
|
950
|
Proline (mg) |
244
|
865
|
2801
|
Tyrosine (mg) (%RDI) |
196
(22%) |
403
(46%) |
685
(78%) |
Non-Essential | |||
Alanine (mg) |
305
|
742
|
820
|
Aspartic acid (mg) |
489
|
689
|
1185
|
Betaine (mg) |
1
|
14
|
--
|
Glutamic acid (mg) |
1063
|
1861
|
9107
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
271
|
471
|
1281
|