Nutrition Facts Comparison

Food #1: Rice brown long-grain cooked
Serving Size: 100 grams
Food #2: Rice brown long-grain cooked
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g195gg
Macronutrients
Calories123240
Fat (%DV)0.97g
(1%)
1.89g
(3%)
g
(%)
Saturated Fat (%DV)0.26g
(1%)
0.507g
(3%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)25.6g
(9%)
49.9g
(17%)
g
(%)
Fiber (%DV)1.6g
(6%)
3.1g
(12%)
g
(%)
Net-Carbs24g46.8gg
Sugar0.2g0.5gg
Protein2.7g5.3gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.178mg
(12%)
0.347mg
(23%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.069mg
(4%)
0.135mg
(8%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.561mg
(13%)
4.994mg
(25%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.38mg
(4%)
0.741mg
(7%)
mg
(%)
Vitamin B6 (%DV)0.123mg
(6%)
0.24mg
(12%)
mg
(%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
17.55μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate9μg17.55μgμg
Dietary Folate Equivalents9μg17.55μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.17mg
(1%)
0.33mg
(2%)
mg
(%)
Vitamin K (%DV)0.2μg
(0%)
0.39μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
9.2mg
(2%)
17.94mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)3mg
(0%)
5.85mg
(1%)
mg
(%)
Copper (%DV)0.106mg
(5%)
0.207mg
(10%)
mg
(%)
Iron (%DV)0.56mg
(3%)
1.09mg
(6%)
mg
(%)
Potassium (%DV)86mg
(2%)
167.7mg
(5%)
mg
(%)
Phosphorus (%DV)103mg
(10%)
200.85mg
(20%)
mg
(%)
Magnesium (%DV)39mg
(10%)
76.05mg
(19%)
mg
(%)
Manganese (%DV)0.974mg
(49%)
1.899mg
(95%)
mg
(%)
Sodium (%DV)4mg
(0%)
8mg
(0%)
mg
(%)
Selenium (%DV)5.8μg
(8%)
11.31μg
(16%)
μg
(%)
Zinc (%DV)0.71mg
(5%)
1.38mg
(9%)
mg
(%)
Carbs and Sugars
Starch24.79g48.34gg
Sucrose0.24g0.47gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.03
Omega 6 to Omega 3 Ratio32.2732.27
Total Omega 3s11mg21mgmg
18D3 Linolenic11mg21mgmg
18D3CN3 Alpha Linolenic(ALA)11mg21mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s355mg692mgmg
18D2355mg692mgmg
18D2CN6 Linoleic(LA)355mg692mgmg
18D2CLA Conjugated Linoleic(CLA)0mg0mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Tryptophan
(%RDI)
33mg
(12%)
64mg
(23%)
mg
(%)
Histidine
(%RDI)
66mg
(9%)
129mg
(18%)
mg
(%)
Threonine
(%RDI)
95mg
(9%)
185mg
(18%)
mg
(%)
Isoleucine
(%RDI)
109mg
(8%)
213mg
(15%)
mg
(%)
Leucine
(%RDI)
214mg
(8%)
417mg
(15%)
mg
(%)
Lysine
(%RDI)
99mg
(5%)
193mg
(9%)
mg
(%)
Methionine
(%RDI)
58mg
(8%)
113mg
(16%)
mg
(%)
Cystine
(%RDI)
31mg
(11%)
60mg
(21%)
mg
(%)
Phenylalanine
(%RDI)
133mg
(15%)
259mg
(30%)
mg
(%)
Tyrosine
(%RDI)
97mg
(11%)
189mg
(22%)
mg
(%)
Valine
(%RDI)
151mg
(8%)
294mg
(16%)
mg
(%)
More Amino Acids
Arginine196mg382mgmg
Alanine151mg294mgmg
Aspartic Acid242mg472mgmg
Glutamic Acid526mg1026mgmg
Glycine127mg248mgmg
Proline121mg236mgmg
Serine134mg261mgmg
Hydroxyproline~mg~mgmg
Other
Ash0.44g0.86gg
Water70.27g137.03gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.15%12%%
Percent Water70.3%137%%
Protein to Carb Ratio (g/g)0.110.11
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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