Nutrition Comparison Tool
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      Cooked Long Grain Brown Rice
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      Cooked Long Grain Brown Rice
      ×
      Cooked Brown Rice
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 248 calories
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 248 calories
      • Cooked Brown Rice 1 cup (x1) 11% DV 218 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 2g
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 2g
      • Cooked Brown Rice 1 cup (x1) 2% DV 1.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 19% DV 51.7g
      • Cooked Long Grain Brown Rice 1 cup (x1) 19% DV 51.7g
      • Cooked Brown Rice 1 cup (x1) 17% DV 45.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 11% DV 5.5g
      • Cooked Long Grain Brown Rice 1 cup (x1) 11% DV 5.5g
      • Cooked Brown Rice 1 cup (x1) 9% DV 4.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 0mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 0mg
      • Cooked Brown Rice 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 0.53g
      • Cooked Long Grain Brown Rice 1 cup (x1) 3% DV 0.53g
      • Cooked Brown Rice 1 cup (x1) 2% DV 0.32g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 3.2g
      • Cooked Long Grain Brown Rice 1 cup (x1) 12% DV 3.2g
      • Cooked Brown Rice 1 cup (x1) 13% DV 3.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 1% DV 0.48g
      • Cooked Long Grain Brown Rice 1 cup (x1) 1% DV 0.48g
      • Cooked Brown Rice 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 6% DV 1.1mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 6% DV 1.1mg
      • Cooked Brown Rice 1 cup (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 6.1mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 0% DV 6.1mg
      • Cooked Brown Rice 1 cup (x1) 2% DV 19.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Long Grain Brown Rice 1 cup (x1) 4% DV 173.7mg
      • Cooked Long Grain Brown Rice 1 cup (x1) 4% DV 173.7mg
      • Cooked Brown Rice 1 cup (x1) 3% DV 154mg
      Comparison Table

      Table Legend

      1. Cooked Long Grain Brown Rice
      2. Cooked Long Grain Brown Rice
      3. Cooked Brown Rice
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 202 202 195
      Calories
      (%DV)      		 248
      (12%)      		 248
      (12%)      		 218
      (11%)
      Fat (g)
      (%DV)      		 2
      (3%)      		 2
      (3%)      		 1.6
      (2%)
      Protein (g)
      (%DV)      		 5.5
      (11%)      		 5.5
      (11%)      		 4.5
      (9%)
      Carbohydrate (g)
      (%DV)      		 51.7
      (19%)      		 51.7
      (19%)      		 45.8
      (17%)
      Sugars (g)
      (%DV)      		 0.48
      (1%)      		 0.48
      (1%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 3.2
      (12%)      		 3.2
      (12%)      		 3.5
      (13%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.53
      (3%)      		 0.53
      (3%)      		 0.32
      (2%)
      Net-Carbs (g) 48.4
      		48.4
      		42.3
      Trans Fatty Acids (g) 0
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 202 202 195
      Calcium (mg)
      (%DV)      		 6.1
      (0%)      		 6.1
      (0%)      		 19.5
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1.1
      (6%)      		 1.1
      (6%)      		 1
      (6%)
      Potassium, K (mg)
      (%DV)      		 173.7
      (4%)      		 173.7
      (4%)      		 154
      (3%)
      Magnesium (mg)
      (%DV)      		 78.8
      (19%)      		 78.8
      (19%)      		 85.8
      (20%)
      Phosphorus, P (mg)
      (%DV)      		 208.1
      (17%)      		 208.1
      (17%)      		 150.2
      (12%)
      Sodium (mg)
      (%DV)      		 8.1
      (0%)      		 8.1
      (0%)      		 2
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1.4
      (13%)      		 1.4
      (13%)      		 1.2
      (11%)
      Copper, Cu (mg)
      (%DV)      		 0.21
      (24%)      		 0.21
      (24%)      		 0.16
      (18%)
      Manganese (mg)
      (%DV)      		 2
      (86%)      		 2
      (86%)      		 2.1
      (93%)
      Selenium, Se (mcg)
      (%DV)      		 11.7
      (21%)      		 11.7
      (21%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 202 202 195
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.36
      (30%)      		 0.36
      (30%)      		 0.2
      (17%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.14
      (11%)      		 0.14
      (11%)      		 0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 5.2
      (32%)      		 5.2
      (32%)      		 2.6
      (16%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.77
      (15%)      		 0.77
      (15%)      		 0.76
      (15%)
      Vitamin B6 (mg)
      (%DV)      		 0.25
      (15%)      		 0.25
      (15%)      		 0.29
      (17%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 18.2
      (5%)      		 18.2
      (5%)      		 7.8
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 18.2
      (5%)      		 18.2
      (5%)      		 7.8
      (2%)
      Folate DFE (mcg)
      (%)      		 18.2
      (5%)      		 18.2
      (5%)      		 7.8
      (2%)
      Choline (mg)
      (%DV)      		 18.6
      (3%)      		 18.6
      (3%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		--
      Lut + Zeaxanthin (mcg) 0
      		0
      		--
      Vitamin E (mg)
      (%DV)      		 0.34
      (2%)      		 0.34
      (2%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.4
      (0%)      		 0.4
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) 0
      		0
      		--
        Other
      Food # 1 2 3
      Weight (g) 202 202 195
      Water (g) 141.9
      		141.9
      		142.3
      Ash (g) 0.89
      		0.89
      		0.76
      Alcohol (g) 0
      		0
      		--
      Caffeine (mg) 0
      		0
      		--
      Theobromine (mg) 0
      		0
      		--
      PRAL score 4.59
      		4.59
      		2.01
        Carbohydrates
      Food # 1 2 3
      Weight (g) 202 202 195
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.48
      		0.48
      		--
      Glucose (Dextrose) (g) 0
      		0
      		--
      Fructose (g) 0
      		0
      		--
      Lactose (g) 0
      		0
      		--
      Maltose (g) 0
      		0
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) 50.1
      		50.1
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 202 202 195
      Monounsaturated Fats (g) 0.745
      		0.745
      		0.585
      Polyunsaturated Fats (g) 0.739
      		0.739
      		0.577
      Omega 3s (g)
      (%AI)      		 0.022
      (1%)      		 0.022
      (1%)      		 0.025
      (2%)
      Omega 6s (g)
      (%AI)      		 0.717
      (4%)      		 0.717
      (4%)      		 0.552
      (3%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.03
      		0.05
      Omega 6 to Omega 3 Ratio 32.27
      		32.27
      		21.77
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.022
      (1%)      		 0.022
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.717
      		0.717
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		--
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		--
      Caprylic Acid (8:0) (g) 0.004
      		0.004
      		--
      Capric Acid (10:0) (g) 0.03
      		0.03
      		--
      Lauric Acid (12:0) (g) 0.004
      		0.004
      		0.002
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.018
      		0.018
      		0.006
      Pentadecanoic Acid (15:0) (g) 0.004
      		0.004
      		--
      Palmitic Acid (16:0) (g) 0.4
      		0.4
      		0.275
      Margaric Acid (17:0) (g) 0
      		0
      		--
      Stearic Acid (18:0) (g) 0.044
      		0.044
      		0.029
      Arachidic Acid (20:0) (g) 0.008
      		0.008
      		--
      Behenic Acid (22:0) (g) 0
      		0
      		--
      Lignoceric Acid (24:0) (g) 0.01
      		0.01
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.002
      		0.002
      		0.006
      cis-Palmitoleic Acid (16:1 cis) (g) 0.002
      		0.002
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		--
      Oleic Acid (18:1) (g) 0.737
      		0.737
      		0.579
      c-Oleic Acid (18:1 cis) (g) 0.737
      		0.737
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.006
      		0.006
      		--
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.717
      		0.717
      		0.552
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.022
      		0.022
      		0.025
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0
      		0
      		--
      t-Monoenoic Fats (g) 0
      		0
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		0
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0
      		0
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 202 202 195
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 133
      (19%)      		 115
      (16%)
      Isoleucine (mg)
      (%RDI)      		 220
      (16%)      		 220
      (16%)      		 191
      (14%)
      Leucine (mg)
      (%RDI)      		 432
      (16%)      		 432
      (16%)      		 372
      (14%)
      Lysine (mg)
      (%RDI)      		 200
      (10%)      		 200
      (10%)      		 172
      (8%)
      Methionine (mg)
      (%RDI)      		 117
      (16%)      		 117
      (16%)      		 101
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 269
      (31%)      		 269
      (31%)      		 232
      (27%)
      Threonine (mg)
      (%RDI)      		 192
      (18%)      		 192
      (18%)      		 166
      (16%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 67
      (24%)      		 59
      (21%)
      Valine (mg)
      (%RDI)      		 305
      (17%)      		 305
      (17%)      		 265
      (15%)
      Conditional  
      Arginine (mg) 396
      		396
      		341
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 63
      (22%)      		 55
      (19%)
      Glycine (mg) 257
      		257
      		222
      Proline (mg) 244
      		244
      		213
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 196
      (22%)      		 170
      (19%)
      Non-Essential  
      Alanine (mg) 305
      		305
      		263
      Aspartic acid (mg) 489
      		489
      		423
      Betaine (mg) 1
      		1
      		--
      Glutamic acid (mg) 1063
      		1063
      		920
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 271
      		271
      		234
      Data Source
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.