Nutrition Facts Comparison

Food #1: Rice brown medium-grain cooked
Serving Size: 100 grams
Food #2: Rice brown medium-grain cooked
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g195gg
Macronutrients
Calories112218
Fat (%DV)0.83g
(1%)
1.62g
(2%)
g
(%)
Saturated Fat (%DV)0.165g
(1%)
0.322g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)23.5g
(8%)
45.8g
(15%)
g
(%)
Fiber (%DV)1.8g
(7%)
3.5g
(14%)
g
(%)
Net-Carbs21.7g42.3gg
Sugar~g~gg
Protein2.3g4.5gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.102mg
(7%)
0.199mg
(13%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.012mg
(1%)
0.023mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.33mg
(7%)
2.594mg
(13%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.392mg
(4%)
0.764mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.149mg
(7%)
0.291mg
(15%)
mg
(%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
7.8μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate4μg7.8μgμg
Dietary Folate Equivalents4μg7.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)10mg
(1%)
19.5mg
(2%)
mg
(%)
Copper (%DV)0.081mg
(4%)
0.158mg
(8%)
mg
(%)
Iron (%DV)0.53mg
(3%)
1.03mg
(6%)
mg
(%)
Potassium (%DV)79mg
(2%)
154.05mg
(4%)
mg
(%)
Phosphorus (%DV)77mg
(8%)
150.15mg
(15%)
mg
(%)
Magnesium (%DV)44mg
(11%)
85.8mg
(21%)
mg
(%)
Manganese (%DV)1.097mg
(55%)
2.139mg
(107%)
mg
(%)
Sodium (%DV)1mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.62mg
(4%)
1.21mg
(8%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio21.7721.77
Total Omega 3s13mg25mgmg
18D3 Linolenic13mg25mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s283mg552mgmg
18D2283mg552mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
59mg
(8%)
115mg
(16%)
mg
(%)
Isoleucine
(%RDI)
98mg
(7%)
191mg
(14%)
mg
(%)
Leucine
(%RDI)
191mg
(7%)
372mg
(14%)
mg
(%)
Lysine
(%RDI)
88mg
(4%)
172mg
(8%)
mg
(%)
Methionine
(%RDI)
52mg
(7%)
101mg
(14%)
mg
(%)
Phenylalanine
(%RDI)
119mg
(14%)
232mg
(27%)
mg
(%)
Threonine
(%RDI)
85mg
(8%)
166mg
(16%)
mg
(%)
Tryptophan
(%RDI)
30mg
(11%)
59mg
(21%)
mg
(%)
Valine
(%RDI)
136mg
(7%)
265mg
(15%)
mg
(%)
More Amino Acids
Arginine175mg341mgmg
Alanine135mg263mgmg
Aspartic Acid217mg423mgmg
Cystine
(%RDI)
28mg
(10%)
55mg
(19%)
mg
(%)
Glutamic Acid472mg920mgmg
Glycine114mg222mgmg
Proline109mg213mgmg
Serine120mg234mgmg
Tyrosine
(%RDI)
87mg
(10%)
170mg
(19%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.39g0.76gg
Water72.96g142.27gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.6%10.9%%
Percent Water73%142.3%%
Protein to Carb Ratio (g/g)0.10.1
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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