Nutrition Comparison Tool

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      Rice White Long-Grain Parboiled Enriched Dry
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      Rice White Long-Grain Parboiled Enriched Dry
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 35% DV 692 calories
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 35% DV 692 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 2% DV 1.9g
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 2% DV 1.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 54% DV 149.6g
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 54% DV 149.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 28% DV 13.9g
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 28% DV 13.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 0% DV 0mg
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 3% DV 0.54g
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 3% DV 0.54g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 12% DV 3.3g
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 12% DV 3.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 1% DV 0.61g
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 1% DV 0.61g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 34% DV 6.2mg
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 34% DV 6.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 10% DV 131.4mg
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 10% DV 131.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 7% DV 321.9mg
      • Rice White Long-Grain Parboiled Enriched Dry 1 cup (x1) 7% DV 321.9mg
      Comparison Table

      Table Legend

      1. Rice White Long-Grain Parboiled Enriched Dry
      2. Rice White Long-Grain Parboiled Enriched Dry
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 185 185
      Calories
      (%DV)
      692
      (35%)
      692
      (35%)
      Fat (g)
      (%DV)
      1.9
      (2%)
      1.9
      (2%)
      Protein (g)
      (%DV)
      13.9
      (28%)
      13.9
      (28%)
      Carbohydrate (g)
      (%DV)
      149.6
      (54%)
      149.6
      (54%)
      Sugars (g)
      (%DV)
      0.61
      (1%)
      0.61
      (1%)
      Fiber (g)
      (%DV)
      3.3
      (12%)
      3.3
      (12%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.54
      (3%)
      0.54
      (3%)
      Net-Carbs (g) 146.3
      146.3
      Trans Fatty Acids (g) --
      --
        Minerals
      Food # 1 2
      Weight (g) 185 185
      Calcium (mg)
      (%DV)
      131.4
      (10%)
      131.4
      (10%)
      Iron, Fe (mg)
      (%DV)
      6.2
      (34%)
      6.2
      (34%)
      Potassium, K (mg)
      (%DV)
      321.9
      (7%)
      321.9
      (7%)
      Magnesium (mg)
      (%DV)
      50
      (12%)
      50
      (12%)
      Phosphorus, P (mg)
      (%DV)
      283.1
      (23%)
      283.1
      (23%)
      Sodium (mg)
      (%DV)
      3.7
      (0%)
      3.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.9
      (17%)
      1.9
      (17%)
      Copper, Cu (mg)
      (%DV)
      0.53
      (58%)
      0.53
      (58%)
      Manganese (mg)
      (%DV)
      1.9
      (83%)
      1.9
      (83%)
      Selenium, Se (mcg)
      (%DV)
      36.8
      (67%)
      36.8
      (67%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 185 185
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      1.1
      (93%)
      1.1
      (93%)
      Riboflavin (B2) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)
      9.3
      (58%)
      9.3
      (58%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.2
      (25%)
      1.2
      (25%)
      Vitamin B6 (mg)
      (%DV)
      0.84
      (49%)
      0.84
      (49%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      475.5
      (119%)
      475.5
      (119%)
      Folic acid (mcg)
      (%)
      460.7
      (115%)
      460.7
      (115%)
      Food Folate (mcg)
      (%)
      14.8
      (4%)
      14.8
      (4%)
      Folate DFE (mcg)
      (%)
      797.4
      (199%)
      797.4
      (199%)
      Choline (mg)
      (%DV)
      11.1
      (2%)
      11.1
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.19
      (0%)
      0.19
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 185 185
      Water (g) 18.2
      18.2
      Ash (g) 1
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 7.47
      7.47
        Carbohydrates
      Food # 1 2
      Weight (g) 185 185
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.39
      0.39
      Glucose (Dextrose) (g) 0.2
      0.2
      Fructose (g) 0.04
      0.04
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) 0
      0
      Starch (g) 126.3
      126.3
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 185 185
      Monounsaturated Fats (g) 0.477
      0.477
      Polyunsaturated Fats (g) 0.596
      0.596
      Omega 3s (g)
      (%AI)
      0.031
      (2%)
      0.031
      (2%)
      Omega 6s (g)
      (%AI)
      0.564
      (3%)
      0.564
      (3%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      Omega 6 to Omega 3 Ratio 17.94
      17.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      Palmitic Acid (16:0) (g) 0.512
      0.512
      Margaric Acid (17:0) (g) 0
      0
      Stearic Acid (18:0) (g) 0.031
      0.031
      Arachidic Acid (20:0) (g) 0
      0
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.477
      0.477
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.564
      0.564
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.031
      0.031
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 185 185
      Essential  
      Histidine (mg)
      (%RDI)
      342
      (49%)
      342
      (49%)
      Isoleucine (mg)
      (%RDI)
      627
      (45%)
      627
      (45%)
      Leucine (mg)
      (%RDI)
      1214
      (44%)
      1214
      (44%)
      Lysine (mg)
      (%RDI)
      398
      (19%)
      398
      (19%)
      Methionine (mg)
      (%RDI)
      339
      (47%)
      339
      (47%)
      Phenylalanine (mg)
      (%RDI)
      736
      (84%)
      736
      (84%)
      Threonine (mg)
      (%RDI)
      501
      (48%)
      501
      (48%)
      Tryptophan (mg)
      (%RDI)
      191
      (68%)
      191
      (68%)
      Valine (mg)
      (%RDI)
      870
      (48%)
      870
      (48%)
      Conditional  
      Arginine (mg) 1204
      1204
      Cystine (mg)
      (%RDI)
      283
      (99%)
      283
      (99%)
      Glycine (mg) 662
      662
      Proline (mg) 895
      895
      Tyrosine (mg)
      (%RDI)
      400
      (46%)
      400
      (46%)
      Non-Essential  
      Alanine (mg) 801
      801
      Aspartic acid (mg) 1471
      1471
      Betaine (mg) --
      --
      Glutamic acid (mg) 2581
      2581
      Hydroxyproline (mg) --
      --
      Serine (mg) 677
      677
      Data Source
      Rice White Long-Grain Parboiled Enriched Dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rice White Long-Grain Parboiled Enriched Dry
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.