Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Rice bran crude
1 cup (118g)

#2 - Rice bran crude
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)118g100gg
Macronutrients
Calories373316
Fat (%DV)24.6g
(38%)
20.85g
(32%)
g
(%)
Saturated Fat (%DV)4.922g
(25%)
4.171g
(21%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)58.6g
(20%)
49.7g
(17%)
g
(%)
Fiber (%DV)24.8g
(99%)
21g
(84%)
g
(%)
Net-Carbs33.8g28.7gg
Sugar1.1g0.9gg
Protein15.8g13.4gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
3.249mg
(217%)
2.753mg
(184%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.335mg
(20%)
0.284mg
(17%)
mg
(%)
Vitamin B3 (%DV)
Niacin
40.114mg
(201%)
33.995mg
(170%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
8.72mg
(87%)
7.39mg
(74%)
mg
(%)
Vitamin B6 (%DV)4.803mg
(240%)
4.07mg
(204%)
mg
(%)
Vitamin B9 (%DV)
Folate
74.34μg
(19%)
63μg
(16%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate74.34μg63μgμg
Dietary Folate Equivalents74.34μg63μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)5.81mg
(29%)
4.92mg
(25%)
mg
(%)
Vitamin K (%DV)2.24μg
(3%)
1.9μg
(2%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
38mg
(7%)
32.2mg
(6%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin259.6μg220μgμg
Minerals
Calcium (%DV)67.26mg
(7%)
57mg
(6%)
mg
(%)
Copper (%DV)0.859mg
(43%)
0.728mg
(36%)
mg
(%)
Iron (%DV)21.88mg
(122%)
18.54mg
(103%)
mg
(%)
Potassium (%DV)1752.3mg
(50%)
1485mg
(42%)
mg
(%)
Phosphorus (%DV)1978.86mg
(198%)
1677mg
(168%)
mg
(%)
Magnesium (%DV)921.58mg
(230%)
781mg
(195%)
mg
(%)
Manganese (%DV)16.768mg
(838%)
14.21mg
(711%)
mg
(%)
Sodium (%DV)6mg
(0%)
5mg
(0%)
mg
(%)
Selenium (%DV)18.41μg
(26%)
15.6μg
(22%)
μg
(%)
Zinc (%DV)7.13mg
(48%)
6.04mg
(40%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.59g0.5gg
Glucose0.24g0.2gg
Fructose0.24g0.2gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio22.622.6
Total Omega 3s373mg316mgmg
18D3 Linolenic373mg316mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s8429mg7143mgmg
18D28429mg7143mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
419mg
(60%)
355mg
(51%)
mg
(%)
Isoleucine
(%RDI)
670mg
(48%)
568mg
(41%)
mg
(%)
Leucine
(%RDI)
1206mg
(44%)
1022mg
(37%)
mg
(%)
Lysine
(%RDI)
767mg
(37%)
650mg
(31%)
mg
(%)
Methionine
(%RDI)
361mg
(50%)
306mg
(42%)
mg
(%)
Phenylalanine
(%RDI)
749mg
(86%)
635mg
(73%)
mg
(%)
Threonine
(%RDI)
655mg
(62%)
555mg
(53%)
mg
(%)
Tryptophan
(%RDI)
127mg
(45%)
108mg
(39%)
mg
(%)
Valine
(%RDI)
1040mg
(57%)
881mg
(48%)
mg
(%)
More Amino Acids
Arginine1248mg1058mgmg
Alanine1145mg970mgmg
Aspartic Acid1543mg1308mgmg
Cystine
(%RDI)
374mg
(130%)
317mg
(110%)
mg
(%)
Glutamic Acid2188mg1854mgmg
Glycine1033mg875mgmg
Proline788mg668mgmg
Serine781mg662mgmg
Tyrosine
(%RDI)
485mg
(55%)
411mg
(47%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash11.78g9.98gg
Water7.23g6.13gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
18.65%15.8%%
Percent Water6.1%5.2%%
Protein to Carb Ratio (g/g)0.270.27

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.