Nutrition Facts Comparison

Food #1: Rice bran crude
Serving Size: 100 grams
Food #2: Rice bran crude
Serving Size: 1 cup
Food #3: Wheat bran crude
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g118g58g
Macronutrients
Calories316373125
Fat (%DV)20.85g
(32%)
24.6g
(38%)
2.47g
(4%)
Saturated Fat (%DV)4.171g
(21%)
4.922g
(25%)
0.365g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)49.7g
(17%)
58.6g
(20%)
37.4g
(12%)
Fiber (%DV)21g
(84%)
24.8g
(99%)
24.8g
(99%)
Net-Carbs28.7g33.8g12.6g
Sugar0.9g1.1g0.2g
Protein13.4g15.8g9g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
5.22IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg3.48μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
2.753mg
(184%)
3.249mg
(217%)
0.303mg
(20%)
Vitamin B2 (%DV)
Riboflavin
0.284mg
(17%)
0.335mg
(20%)
0.335mg
(20%)
Vitamin B3 (%DV)
Niacin
33.995mg
(170%)
40.114mg
(201%)
7.875mg
(39%)
Vitamin B5 (%DV)
Pantothenic Acid
7.39mg
(74%)
8.72mg
(87%)
1.265mg
(13%)
Vitamin B6 (%DV)4.07mg
(204%)
4.803mg
(240%)
0.756mg
(38%)
Vitamin B9 (%DV)
Folate
63μg
(16%)
74.34μg
(19%)
45.82μg
(11%)
Folic Acid0μg0μg0μg
Food Folate63μg74.34μg45.82μg
Dietary Folate Equivalents63μg74.34μg45.82μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.92mg
(24%)
5.81mg
(28%)
0.86mg
(4%)
Vitamin K (%DV)1.9μg
(2%)
2.24μg
(3%)
1.1μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
32.2mg
(6%)
38mg
(7%)
43.15mg
(8%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin220μg259.6μg139.2μg
Minerals
Calcium (%DV)57mg
(6%)
67.26mg
(7%)
42.34mg
(4%)
Copper (%DV)0.728mg
(36%)
0.859mg
(43%)
0.579mg
(29%)
Iron (%DV)18.54mg
(103%)
21.88mg
(122%)
6.13mg
(34%)
Potassium (%DV)1485mg
(42%)
1752.3mg
(50%)
685.56mg
(20%)
Phosphorus (%DV)1677mg
(168%)
1978.86mg
(198%)
587.54mg
(59%)
Magnesium (%DV)781mg
(195%)
921.58mg
(230%)
354.38mg
(89%)
Manganese (%DV)14.21mg
(711%)
16.768mg
(838%)
6.67mg
(334%)
Sodium (%DV)5mg
(0%)
6mg
(0%)
1mg
(0%)
Selenium (%DV)15.6μg
(22%)
18.41μg
(26%)
45.01μg
(64%)
Zinc (%DV)6.04mg
(40%)
7.13mg
(48%)
4.22mg
(28%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.5g0.59g~g
Glucose0.2g0.24g~g
Fructose0.2g0.24g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.08
Omega 6 to Omega 3 Ratio22.622.612.21
Total Omega 3s316mg373mg97mg
18D3 Linolenic316mg373mg97mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s7143mg8429mg1183mg
18D27143mg8429mg1183mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
355mg
(51%)
419mg
(60%)
249mg
(36%)
Isoleucine
(%RDI)
568mg
(41%)
670mg
(48%)
282mg
(20%)
Leucine
(%RDI)
1022mg
(37%)
1206mg
(44%)
538mg
(20%)
Lysine
(%RDI)
650mg
(31%)
767mg
(37%)
348mg
(17%)
Methionine
(%RDI)
306mg
(42%)
361mg
(50%)
136mg
(19%)
Phenylalanine
(%RDI)
635mg
(73%)
749mg
(86%)
345mg
(39%)
Threonine
(%RDI)
555mg
(53%)
655mg
(62%)
290mg
(28%)
Tryptophan
(%RDI)
108mg
(39%)
127mg
(45%)
164mg
(59%)
Valine
(%RDI)
881mg
(48%)
1040mg
(57%)
421mg
(23%)
More Amino Acids
Arginine1058mg1248mg630mg
Alanine970mg1145mg444mg
Aspartic Acid1308mg1543mg655mg
Cystine
(%RDI)
317mg
(110%)
374mg
(130%)
215mg
(75%)
Glutamic Acid1854mg2188mg1667mg
Glycine875mg1033mg521mg
Proline668mg788mg512mg
Serine662mg781mg397mg
Tyrosine
(%RDI)
411mg
(47%)
485mg
(55%)
253mg
(29%)
Hydroxyproline~mg~mg~mg
Other
Ash9.98g11.78g3.36g
Water6.13g7.23g5.74g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
15.8%18.65%6.25%
Percent Water6.1%7.2%5.7%
Protein to Carb Ratio (g/g)0.270.270.24
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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