Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Rice bran crude
100 grams (100g)

#2 - Rice bran crude
1 cup (118g)

#3 - Wheat germ crude
1 cup (115g)

Food Number#1#2#3
Serving Size (Grams)100g118g115g
Macronutrients
Calories316373414
Fat (%DV)20.85g
(32%)
24.6g
(38%)
11.18g
(17%)
Saturated Fat (%DV)4.171g
(21%)
4.922g
(25%)
1.915g
(10%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)49.7g
(17%)
58.6g
(20%)
59.6g
(20%)
Fiber (%DV)21g
(84%)
24.8g
(99%)
15.2g
(61%)
Net-Carbs28.7g33.8g44.4g
Sugar0.9g1.1g~g
Protein13.4g
(27%)
15.8g
(32%)
26.6g
(53%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene0μg0μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
2.753mg
(184%)
3.249mg
(217%)
2.164mg
(144%)
Vitamin B2 (%DV)
Riboflavin
0.284mg
(17%)
0.335mg
(20%)
0.574mg
(34%)
Vitamin B3 (%DV)
Niacin
33.995mg
(170%)
40.114mg
(201%)
7.835mg
(39%)
Vitamin B5 (%DV)
Pantothenic Acid
7.39mg
(74%)
8.72mg
(87%)
2.596mg
(26%)
Vitamin B6 (%DV)4.07mg
(204%)
4.803mg
(240%)
1.495mg
(75%)
Vitamin B9 (%DV)
Folate
63μg
(16%)
74.34μg
(19%)
323.15μg
(81%)
Folic Acid0μg0μg0μg
Food Folate63μg74.34μg323.15μg
Dietary Folate Equivalents63μg74.34μg323.15μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.92mg
(25%)
5.81mg
(29%)
~mg
(0%)
Vitamin K (%DV)1.9μg
(2%)
2.24μg
(3%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
32.2mg
(6%)
38mg
(7%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin220μg259.6μg~μg
Minerals
Calcium (%DV)57mg
(6%)
67.26mg
(7%)
44.85mg
(4%)
Copper (%DV)0.728mg
(36%)
0.859mg
(43%)
0.915mg
(46%)
Iron (%DV)18.54mg
(103%)
21.88mg
(122%)
7.2mg
(40%)
Potassium (%DV)1485mg
(42%)
1752.3mg
(50%)
1025.8mg
(29%)
Phosphorus (%DV)1677mg
(168%)
1978.86mg
(198%)
968.3mg
(97%)
Magnesium (%DV)781mg
(195%)
921.58mg
(230%)
274.85mg
(69%)
Manganese (%DV)14.21mg
(711%)
16.768mg
(838%)
15.296mg
(765%)
Sodium (%DV)5mg
(0%)
6mg
(0%)
14mg
(1%)
Selenium (%DV)15.6μg
(22%)
18.41μg
(26%)
91.08μg
(130%)
Zinc (%DV)6.04mg
(40%)
7.13mg
(48%)
14.13mg
(94%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.5g0.59g~g
Glucose0.2g0.24g~g
Fructose0.2g0.24g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.14
Omega 6 to Omega 3 Ratio22.622.67.31
Total Omega 3s316mg373mg831mg
18D3 Linolenic316mg373mg831mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg~mg
22D5 Docosapent-aenoic (DPA)0mg0mg~mg
22D6 Docosahex-aenoic (DHA)0mg0mg~mg
Total Omega 6s7143mg8429mg6080mg
18D27143mg8429mg6080mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
355mg
(51%)
419mg
(60%)
739mg
(106%)
Isoleucine
(%RDI)
568mg
(41%)
670mg
(48%)
974mg
(70%)
Leucine
(%RDI)
1022mg
(37%)
1206mg
(44%)
1807mg
(66%)
Lysine
(%RDI)
650mg
(31%)
767mg
(37%)
1688mg
(80%)
Methionine
(%RDI)
306mg
(42%)
361mg
(50%)
524mg
(72%)
Phenylalanine
(%RDI)
635mg
(73%)
749mg
(86%)
1067mg
(122%)
Threonine
(%RDI)
555mg
(53%)
655mg
(62%)
1113mg
(106%)
Tryptophan
(%RDI)
108mg
(39%)
127mg
(45%)
365mg
(130%)
Valine
(%RDI)
881mg
(48%)
1040mg
(57%)
1378mg
(76%)
More Amino Acids
Arginine1058mg1248mg2147mg
Alanine970mg1145mg1699mg
Aspartic Acid1308mg1543mg2381mg
Cystine
(%RDI)
317mg
(110%)
374mg
(130%)
527mg
(184%)
Glutamic Acid1854mg2188mg4594mg
Glycine875mg1033mg1638mg
Proline668mg788mg1416mg
Serine662mg781mg1267mg
Tyrosine
(%RDI)
411mg
(47%)
485mg
(55%)
810mg
(93%)
Hydroxy-proline~mg~mg~mg
Other
Ash9.98g11.78g4.84g
Water6.13g7.23g12.79g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
15.8%18.65%20.7%
Percent Water6.1%7.2%12.8%
Protein to Carb Ratio (g/g)0.270.270.45

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.