Nutrition Facts Comparison

Food #1: Rye grain
Serving Size: 100 grams
Food #2: Rye grain
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g169gg
Macronutrients
Calories338571
Fat (%DV)1.63g
(3%)
2.75g
(4%)
g
(%)
Saturated Fat (%DV)0.197g
(1%)
0.333g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)75.9g
(25%)
128.2g
(43%)
g
(%)
Fiber (%DV)15.1g
(60%)
25.5g
(102%)
g
(%)
Net-Carbs60.8g102.7gg
Sugar1g1.7gg
Protein10.3g17.5gg
Vitamins
Vitamin A (%DV)11IU
(0%)
18.59IU
(0%)
IU
(%)
Retinol Equiv.1μg1.69μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene7μg11.83μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.316mg
(21%)
0.534mg
(36%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.251mg
(15%)
0.424mg
(25%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.27mg
(21%)
7.216mg
(36%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.456mg
(15%)
2.461mg
(25%)
mg
(%)
Vitamin B6 (%DV)0.294mg
(15%)
0.497mg
(25%)
mg
(%)
Vitamin B9 (%DV)
Folate
38μg
(10%)
64.22μg
(16%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate38μg64.22μgμg
Dietary Folate Equivalents38μg64.22μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.85mg
(4%)
1.44mg
(7%)
mg
(%)
Vitamin K (%DV)5.9μg
(7%)
9.97μg
(12%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
30.4mg
(6%)
51.38mg
(9%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin210μg354.9μgμg
Minerals
Calcium (%DV)24mg
(2%)
40.56mg
(4%)
mg
(%)
Copper (%DV)0.367mg
(18%)
0.62mg
(31%)
mg
(%)
Iron (%DV)2.63mg
(15%)
4.44mg
(25%)
mg
(%)
Potassium (%DV)510mg
(15%)
861.9mg
(25%)
mg
(%)
Phosphorus (%DV)332mg
(33%)
561.08mg
(56%)
mg
(%)
Magnesium (%DV)110mg
(28%)
185.9mg
(46%)
mg
(%)
Manganese (%DV)2.577mg
(129%)
4.355mg
(218%)
mg
(%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
mg
(%)
Selenium (%DV)13.9μg
(20%)
23.49μg
(34%)
μg
(%)
Zinc (%DV)2.65mg
(18%)
4.48mg
(30%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.71g1.2gg
Glucose0.16g0.27gg
Fructose0.11g0.19gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.160.16
Omega 6 to Omega 3 Ratio6.16.1
Total Omega 3s108mg183mgmg
18D3 Linolenic108mg183mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s659mg1114mgmg
18D2659mg1114mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
108mg
(39%)
183mg
(65%)
mg
(%)
Histidine
(%RDI)
189mg
(27%)
319mg
(46%)
mg
(%)
Threonine
(%RDI)
289mg
(28%)
488mg
(46%)
mg
(%)
Isoleucine
(%RDI)
208mg
(15%)
352mg
(25%)
mg
(%)
Leucine
(%RDI)
563mg
(21%)
951mg
(35%)
mg
(%)
Lysine
(%RDI)
286mg
(14%)
483mg
(23%)
mg
(%)
Methionine
(%RDI)
153mg
(21%)
259mg
(36%)
mg
(%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
435mg
(50%)
735mg
(84%)
mg
(%)
Tyrosine
(%RDI)
200mg
(23%)
338mg
(39%)
mg
(%)
Valine
(%RDI)
317mg
(17%)
536mg
(29%)
mg
(%)
More Amino Acids
Arginine454mg767mgmg
Alanine405mg684mgmg
Aspartic Acid560mg946mgmg
Glutamic Acid2294mg3877mgmg
Glycine416mg703mgmg
Proline804mg1359mgmg
Serine458mg774mgmg
Hydroxyproline~mg~mgmg
Other
Ash1.57g2.65gg
Water10.6g17.91gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
16.9%28.55%%
Percent Water10.6%17.9%%
Protein to Carb Ratio (g/g)0.140.14
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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