Nutrition Facts Comparison

Food #1: Sorghum grain
Serving Size: 100 grams
Food #2: Sorghum grain
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g192gg
Macronutrients
Calories329632
Fat (%DV)3.46g
(5%)
6.64g
(10%)
g
(%)
Saturated Fat (%DV)0.61g
(3%)
1.171g
(6%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)72.1g
(24%)
138.4g
(46%)
g
(%)
Fiber (%DV)6.7g
(27%)
12.9g
(52%)
g
(%)
Net-Carbs65.4g125.5gg
Sugar2.5g4.9gg
Protein10.6g20.4gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.332mg
(22%)
0.637mg
(42%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.096mg
(6%)
0.184mg
(11%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.688mg
(18%)
7.081mg
(35%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.367mg
(4%)
0.705mg
(7%)
mg
(%)
Vitamin B6 (%DV)0.443mg
(22%)
0.851mg
(43%)
mg
(%)
Vitamin B9 (%DV)
Folate
20μg
(5%)
38.4μg
(10%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate20μg38.4μgμg
Dietary Folate Equivalents20μg38.4μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.5mg
(3%)
0.96mg
(5%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)13mg
(1%)
24.96mg
(2%)
mg
(%)
Copper (%DV)0.284mg
(14%)
0.545mg
(27%)
mg
(%)
Iron (%DV)3.36mg
(19%)
6.45mg
(36%)
mg
(%)
Potassium (%DV)363mg
(10%)
696.96mg
(20%)
mg
(%)
Phosphorus (%DV)289mg
(29%)
554.88mg
(55%)
mg
(%)
Magnesium (%DV)165mg
(41%)
316.8mg
(79%)
mg
(%)
Manganese (%DV)1.605mg
(80%)
3.082mg
(154%)
mg
(%)
Sodium (%DV)2mg
(0%)
4mg
(0%)
mg
(%)
Selenium (%DV)12.2μg
(17%)
23.42μg
(33%)
μg
(%)
Zinc (%DV)1.67mg
(11%)
3.21mg
(21%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio22.9722.97
Total Omega 3s65mg125mgmg
18D3 Linolenic65mg125mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s1493mg2867mgmg
18D21493mg2867mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
246mg
(35%)
472mg
(67%)
mg
(%)
Isoleucine
(%RDI)
433mg
(31%)
831mg
(59%)
mg
(%)
Leucine
(%RDI)
1491mg
(55%)
2863mg
(105%)
mg
(%)
Lysine
(%RDI)
229mg
(11%)
440mg
(21%)
mg
(%)
Methionine
(%RDI)
169mg
(23%)
324mg
(45%)
mg
(%)
Phenylalanine
(%RDI)
546mg
(62%)
1048mg
(120%)
mg
(%)
Threonine
(%RDI)
346mg
(33%)
664mg
(63%)
mg
(%)
Tryptophan
(%RDI)
124mg
(44%)
238mg
(85%)
mg
(%)
Valine
(%RDI)
561mg
(31%)
1077mg
(59%)
mg
(%)
More Amino Acids
Arginine355mg682mgmg
Alanine1033mg1983mgmg
Aspartic Acid743mg1427mgmg
Cystine
(%RDI)
127mg
(44%)
244mg
(85%)
mg
(%)
Glutamic Acid2439mg4683mgmg
Glycine346mg664mgmg
Proline852mg1636mgmg
Serine462mg887mgmg
Tyrosine
(%RDI)
321mg
(37%)
616mg
(70%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.43g2.75gg
Water12.4g23.81gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
16.45%31.6%%
Percent Water12.4%23.8%%
Protein to Carb Ratio (g/g)0.150.15
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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