Nutrition Facts Comparison

Food #1: Triticale
Serving Size: 100 grams
Food #2: Triticale
Serving Size: 1 cup
Food #3: Triticale flour whole-grain
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g192g130g
Macronutrients
Calories336645439
Fat (%DV)2.09g
(3%)
4.01g
(6%)
2.35g
(4%)
Saturated Fat (%DV)0.366g
(2%)
0.703g
(4%)
0.413g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)72.1g
(24%)
138.5g
(46%)
95.1g
(32%)
Fiber (%DV)~g
(0%)
~g
(0%)
19g
(76%)
Net-Carbs72.1g138.5g76.1g
Sugar~g~g~g
Protein13.1g25.1g17.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.416mg
(28%)
0.799mg
(53%)
0.491mg
(33%)
Vitamin B2 (%DV)
Riboflavin
0.134mg
(8%)
0.257mg
(15%)
0.172mg
(10%)
Vitamin B3 (%DV)
Niacin
1.43mg
(7%)
2.746mg
(14%)
3.718mg
(19%)
Vitamin B5 (%DV)
Pantothenic Acid
1.323mg
(13%)
2.54mg
(25%)
2.817mg
(28%)
Vitamin B6 (%DV)0.138mg
(7%)
0.265mg
(13%)
0.524mg
(26%)
Vitamin B9 (%DV)
Folate
73μg
(18%)
140.16μg
(35%)
96.2μg
(24%)
Folic Acid0μg0μg0μg
Food Folate73μg140.16μg96.2μg
Dietary Folate Equivalents73μg140.16μg96.2μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.9mg
(4%)
1.73mg
(8%)
1.17mg
(6%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)37mg
(4%)
71.04mg
(7%)
45.5mg
(5%)
Copper (%DV)0.457mg
(23%)
0.877mg
(44%)
0.727mg
(36%)
Iron (%DV)2.57mg
(14%)
4.93mg
(27%)
3.37mg
(19%)
Potassium (%DV)332mg
(9%)
637.44mg
(18%)
605.8mg
(17%)
Phosphorus (%DV)358mg
(36%)
687.36mg
(69%)
417.3mg
(42%)
Magnesium (%DV)130mg
(33%)
249.6mg
(62%)
198.9mg
(50%)
Manganese (%DV)3.21mg
(161%)
6.163mg
(308%)
5.441mg
(272%)
Sodium (%DV)5mg
(0%)
10mg
(0%)
3mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)3.45mg
(23%)
6.62mg
(44%)
3.46mg
(23%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio13.9813.9813.98
Total Omega 3s61mg117mg69mg
18D3 Linolenic61mg117mg69mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s853mg1638mg963mg
18D2853mg1638mg963mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
157mg
(56%)
301mg
(108%)
205mg
(73%)
Histidine
(%RDI)
311mg
(44%)
597mg
(85%)
408mg
(58%)
Threonine
(%RDI)
405mg
(39%)
778mg
(74%)
532mg
(51%)
Isoleucine
(%RDI)
479mg
(34%)
920mg
(66%)
629mg
(45%)
Leucine
(%RDI)
911mg
(33%)
1749mg
(64%)
1196mg
(44%)
Lysine
(%RDI)
365mg
(17%)
701mg
(33%)
480mg
(23%)
Methionine
(%RDI)
204mg
(28%)
392mg
(54%)
268mg
(37%)
Cystine
(%RDI)
275mg
(96%)
528mg
(184%)
361mg
(126%)
Phenylalanine
(%RDI)
638mg
(73%)
1225mg
(140%)
837mg
(96%)
Tyrosine
(%RDI)
383mg
(44%)
735mg
(84%)
503mg
(57%)
Valine
(%RDI)
609mg
(33%)
1169mg
(64%)
800mg
(44%)
More Amino Acids
Arginine671mg1288mg881mg
Alanine486mg933mg638mg
Aspartic Acid785mg1507mg1032mg
Glutamic Acid4006mg7692mg5262mg
Glycine559mg1073mg735mg
Proline1184mg2273mg1555mg
Serine593mg1139mg779mg
Hydroxyproline~mg~mg~mg
Other
Ash2.23g4.28g2.41g
Water10.51g20.18g13.01g
Alcohol~g~g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.8%32.25%21.95%
Percent Water10.5%20.2%13%
Protein to Carb Ratio (g/g)0.180.180.18
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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