Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Wheat bran crude
100 grams (100g)

#2 - Wheat bran crude
1 cup (58g)

Food Number#1#2#3
Serving Size (Grams)100g58gg
Macronutrients
Calories216125
Fat (%DV)4.25g
(7%)
2.47g
(4%)
g
(%)
Saturated Fat (%DV)0.63g
(3%)
0.365g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)64.5g
(22%)
37.4g
(12%)
g
(%)
Fiber (%DV)42.8g
(171%)
24.8g
(99%)
g
(%)
Net-Carbs21.7g12.6gg
Sugar0.4g0.2gg
Protein15.6g9gg
Vitamins
Vitamin A (%DV)9IU
(0%)
5.22IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene6μg3.48μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.523mg
(35%)
0.303mg
(20%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.577mg
(34%)
0.335mg
(20%)
mg
(%)
Vitamin B3 (%DV)
Niacin
13.578mg
(68%)
7.875mg
(39%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
2.181mg
(22%)
1.265mg
(13%)
mg
(%)
Vitamin B6 (%DV)1.303mg
(65%)
0.756mg
(38%)
mg
(%)
Vitamin B9 (%DV)
Folate
79μg
(20%)
45.82μg
(11%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate79μg45.82μgμg
Dietary Folate Equivalents79μg45.82μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.49mg
(7%)
0.86mg
(4%)
mg
(%)
Vitamin K (%DV)1.9μg
(2%)
1.1μg
(1%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
74.4mg
(14%)
43.15mg
(8%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin240μg139.2μgμg
Minerals
Calcium (%DV)73mg
(7%)
42.34mg
(4%)
mg
(%)
Copper (%DV)0.998mg
(50%)
0.579mg
(29%)
mg
(%)
Iron (%DV)10.57mg
(59%)
6.13mg
(34%)
mg
(%)
Potassium (%DV)1182mg
(34%)
685.56mg
(20%)
mg
(%)
Phosphorus (%DV)1013mg
(101%)
587.54mg
(59%)
mg
(%)
Magnesium (%DV)611mg
(153%)
354.38mg
(89%)
mg
(%)
Manganese (%DV)11.5mg
(575%)
6.67mg
(334%)
mg
(%)
Sodium (%DV)2mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)77.6μg
(111%)
45.01μg
(64%)
μg
(%)
Zinc (%DV)7.27mg
(48%)
4.22mg
(28%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio12.2112.21
Total Omega 3s167mg97mgmg
18D3 Linolenic167mg97mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s2039mg1183mgmg
18D22039mg1183mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
430mg
(61%)
249mg
(36%)
mg
(%)
Isoleucine
(%RDI)
486mg
(35%)
282mg
(20%)
mg
(%)
Leucine
(%RDI)
928mg
(34%)
538mg
(20%)
mg
(%)
Lysine
(%RDI)
600mg
(29%)
348mg
(17%)
mg
(%)
Methionine
(%RDI)
234mg
(32%)
136mg
(19%)
mg
(%)
Phenylalanine
(%RDI)
595mg
(68%)
345mg
(39%)
mg
(%)
Threonine
(%RDI)
500mg
(48%)
290mg
(28%)
mg
(%)
Tryptophan
(%RDI)
282mg
(101%)
164mg
(59%)
mg
(%)
Valine
(%RDI)
726mg
(40%)
421mg
(23%)
mg
(%)
More Amino Acids
Arginine1087mg630mgmg
Alanine765mg444mgmg
Aspartic Acid1130mg655mgmg
Cystine
(%RDI)
371mg
(129%)
215mg
(75%)
mg
(%)
Glutamic Acid2874mg1667mgmg
Glycine898mg521mgmg
Proline882mg512mgmg
Serine684mg397mgmg
Tyrosine
(%RDI)
436mg
(50%)
253mg
(29%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash5.79g3.36gg
Water9.89g5.74gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
10.8%6.25%%
Percent Water9.9%5.7%%
Protein to Carb Ratio (g/g)0.240.24

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.